[How long does the old corn cook?】 _How to cook_How to cook

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[Mushroom and cabbage practice]_Mushroom and cabbage _ practice Daquan _ home practice

銆愰鑿囧皬鐧借彍鐨勫仛娉曘€慱棣欒弴灏忕櫧鑿淿鍋氭硶澶у叏_瀹跺父鍋氭硶
This is not a good idea. It ‘s a good idea. It ‘s awesome. It ‘s rich and flawed. It ‘s a lot of troubles. It ‘s so powerful. It ‘s so powerful.勮惀鍏讳环鍊间篃鏄緢楂樸€傞鑿囧皬鐧借彍鐨勫仛娉曞彲浠ョ倴鍙互鐐掞紝灏忕櫧鑿滀腑鍚湁澶ч噺鐨勬按鍒嗗拰绾ょ淮绱狅紝瀵归闃蹭究绉樻槸寰堟湁濂藉鐨勩€?棣欒弴闈掕彍鐨勫仛娉曚竴锛氶鑿囷紝灏忛潚鑿滃悇閫傞噺銆傞鑿囩敤姘存场寮€鍚庡幓钂傦紝鐒跺悗瀵瑰崐鍒囧紑銆傞攨涓斁搴曟补锛屾补鐑斁濮滀笣锛岀垎棣欎竴涓嬶紝鏀惧叆鍒囧ソ鐨勯鑿囥€傚姞鐐圭洂锛岄叡娌圭倰鍑犱笅鍑洪攨寰呯敤銆傞攨涓斁搴曟补锛屾补鐑紝涓嬮潚鑿滅吀鐐掍竴鍒嗛挓銆傜劧鍚庡€掑叆寰呯敤鐨勯鑿囩墖锛屾斁灏戣鐩愶紝缈荤倰鍑犱笅灏卞彲浠ュ嚭閿呬簡銆傞鑿囬潚鑿滅殑鍋氭硶浜岋細 闈掕彍銆侀鑿囥€佹补銆佺洂銆侀浮绮俱€佽挏鏈€佺敓鎶姐€佷笂姹ゅ悇閫傞噺銆傞攨鍐呮斁娌癸紝娌圭儹鏃舵斁闈掕彍鐐掑埗What are you talking about? What are you talking about? What are you going to do? What are you going to do? What are you going to do?閿呭唴鏀炬补锛屽皢棣欒弴鏁翠釜鏀惧湪閿呴噷鐣ョ倰鍚庡姞鐩栫敤灏忕伀鐒栦簲鍒嗛挓;寮€鐩栵紝杩欎細浣犱細鍙戠幇棣欒弴姣斿叆閿呭墠瑕佺暐寰彉灏忎簡锛岃繖鏃跺姞鍏ョ敓鎶戒笌鐩愩€侀浮绮捐皟鍛筹紝灏嗚皟鏂欒皟鍖€鍚庡啀鍔犲叆閫傞噺鐨勪笂姹よ皟鍖€銆傞鑿囩洓鍑猴紝鐢ㄧ瀛愭暣榻愬湴鎽嗘斁鍦ㄩ潚鑿滀笂锛屾渶鍚庡瘢 嘌 唭 咬 眮 眮 迪 嫪 湀 欀 笂 鍗 彲 劆?棣欒弴闈掕彍鐨勫仛娉曚笁锛氶鑿囷紝钂滅摚锛岃殱娌癸紝鍛崇簿(楦$簿)锛岀洂锛岄鐢ㄦ补鍚勯€傞噺銆傚厛鎶婇潚鑿滄场鍦ㄦ竻姘翠腑15鍒嗛挓銆傝繖涓椂鍊欐妸骞茬殑棣欒弴鏀惧紑姘撮噷娉″ソ寰呯敤銆傛礂濂界殑闈掕彍鎺у共姘村垎;鐐掗攨涓€掑叆閫傞噺椋熺敤娌癸紝鑷虫补7鍒嗙儹鏃舵斁鍏ヨ挏鐡?Xie?钂滅摚鑷虫湁鐐归噾榛勮壊鍊掑叆鎺у共姘村垎鐨勯潚鑿滐紝缈荤倰鍑犱笅鍔犲叆閫傞噺椋熺洂;鍐嶅€掑叆娉″ソ娲楀共鍑€鐨勯鑿囷紝鏀惧叆铓濇补銆傜户缁炕鐐掕嚦鑿滃彾鍙樿蒋锛屾渶鍚庢斁鍏ュ懗绮撅紝瑁呯洏鍗冲彲銆

[Food for soothing sleep]_Soothing sleep_what to eat_food conditioning

[Food for soothing sleep]_Soothing sleep_what to eat_food conditioning

Many people have encountered poor sleep, which is related to their daily life and diet.

For the problem of poor sleep, we must pay attention to life regulation, and we must pay attention to eating more food to soothe the nerves. As an adjuvant treatment, kiwi fruit also has soothing effects.

1. A recent study of kiwifruit shows that eating two kiwifruit a day can improve sleep quality by forty percent!

The development of sleep disorders is related to excessive excitation of the central nervous system, excessive sympathetic nerves, or a large amount of hormone secretion caused by stress.

Kiwifruit is rich in calcium, magnesium and vitamin C, which is helpful for the synthesis, transmission and transformation of neurometabolic substances. It also contains extremely rare calcium in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

2. Bananas The weight-loss bananas that everyone achieves are actually very good “sleep pills”. In addition to being able to quickly serotonin and melatonin, they also have magnesium elements that relax muscles.

In addition, eating bananas before going to bed will not cause weight gain, low calories, rich dietary fiber, and promote defecation.

3. Jujube and jujube have a sweet taste, nourish the stomach and strengthen the spleen, and nourish qi and qi.

Insomniacs use 30-60 grams of red dates alone, add at least decoction with sugar, and take it every night before bedtime.

You can also take 20 red dates and 7 onion whites, add water to boil, and take the residue.

4, longan, longan, sweet and warm, non-toxic.

Longan meat nourishes the heart and spleen, nourishes and soothe the nerves, can cure insomnia and forgetfulness, and neurasthenia.

Insomniacs can use 9 grams of longan meat and 15 grams of jujube kernels, stew soup, take before bedtime; or take a few fresh longan before bedtime.

[Mango milk pudding practice]_Mango milk pudding homemade practice_Mango milk pudding practice Daquan_Mango milk pudding how to do

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[Do you drink long meat]_ fattening _ effect

[Do you drink long meat]_ fattening _ effect

Some people like to drink, and even have a drink every day, sometimes drinking white wine, sometimes drinking beer.

Pay attention to the amount of alcohol you drink. If you drink too much, it will become harmful to your body. Drinking alcohol every day can take advantage of softening blood vessels, which is beneficial.

But what about drinking meat?

For people who lose weight, it is best not to drink alcohol, especially red wine and beer, the transformation is still high.

First, do you drink long meat? Everyone knows that oil and sugar are high in content, but everyone knows that wine also contains high content.

A bottle of 500ml of beer or a glass of 200ml of red wine has 150 kcal, which requires 40 minutes of continuous walking to consume.

A large amount of transformation is released during the metabolism of alcohol, and it is a transformation that is preferentially used, which makes the transformation of other foods that are eaten at the same time redundant and unfortunate.

In addition, when drinking alcohol, the dishes are usually fried foods, and the transformation should not be too high; the conversion of alcohol in the body’s metabolic process increases NADH (an enzyme), which can promote trace synthesis.

After the metabolism of alcohol, acetic acid is produced, and acetic acid can still be synthesized by multiple metabolisms!

If there is too much excess, about 5% to 5% of alcohol will eventually turn into an aunt.

Second, drinking like this is easy to grow meat 1. Drinking beer for a long time Drinking beer for a long period of time will have an incalculable amount of negative energy for your spring weight loss plan.

Some nutrition experts believe that the average content of 100 grams of beer is about 32 kilocalories. Based on 330ml of beer, the conversion is about 106 kilocalories, which is about the content of most rice.

Therefore, from an axial perspective, listening to beer three or four times a day is equivalent to eating three or two meters of rice, and you will gain several kilos a year.

2. Although drinking less water after drinking knows the principle of “don’t drink too much alcohol”, many people are happy when drinking at the table and can’t help but drink too much. As a result, they wake up the next morning and find that they have edema.

The reason is that such “fat” is due to a “damp-heat” state after heavy drinking. When a person falls asleep, this “damp-heat” cools down, causing the water to stay in the body, which causes edema in the early morning the next day.
Therefore, if you do not absorb enough boiled water or green tea in time after drinking a lot of alcohol, the water trapped in your body cannot be drained smoothly, and the edema problem cannot be solved.

[Maca hippocampus sparkling wine recipes Daquan]_How to_How to do

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[How to make Chaoshan meatballs]_How to make_How to make

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[Precautions for pharyngitis diet]_ diet taboos _ food taboos

[Precautions for pharyngitis diet]_ diet taboos _ food taboos

Having pharyngitis will make you feel nauseous, nauseous, and uncomfortable. It will make our voices hoarse, we will often be thirsty, and our throat pain will be intolerable. If you want to relieve the symptoms of respiratory inflammation, you must eat itProper attention is like drinking plenty of water to keep your throat moist, eating more fruits to supplement vitamins, and more vegetables to supplement dietary fiber. With this, pharyngitis should also pay attention to certain diets.

Let us learn.

Dietary Note: Cool and peaceful foods should be the main foods. Eat little or no garlic, pepper, white wine and other irritating foods.

Because these foods easily induce or exacerbate mucosal congestion, this is no different than adding fuel to the throat.

Eat more fresh vegetables and fruits with heat-clearing and stimulating effects, such as pear, sugarcane, watermelon, radish, loofah, fig, coriander, coriander, winter melon, banana, lily, etc.

Moderately increase protein intake to improve the body’s immunity.

The level of human immunity is directly related to the recurrence of pharyngitis, so patients should appropriately increase the sampling, shrimp, meat, milk and other high-quality protein intake.

Pay attention to eat too much warm food such as lamb and dog meat when supplementing protein, otherwise it will easily aggravate the symptoms of throat discomfort.

Chronic laryngitis prevention: 1. Treat acute laryngitis in a timely manner to prevent it from becoming chronic.

2, to prevent excessive voice use, for teachers, literary and art workers should pay attention to the correct method of sound, especially during colds.

3. Strengthen labor protection. The harmful gas and dust in the production process need to be properly handled.

4, when the onset of sound should be appropriately banned to avoid excessive use of voice, quit smoking and drinking habits, and actively treat neighboring organs.

First of all, patients with pharyngitis must pay attention to light diet, try to make food that is easy to digest, avoid spicy and irritating foods, such as pepper, hemp pepper, alcohol and tobacco, etc., you can eat some vegetable porridge appropriatelyAnd don’t eat too much greasy food.

Second, the patients with pharyngitis should eat nourishing foods. You can try to make some Sichuan Chuanbei soup to moisturize the throat. The specific method is to put a pear, 2-3 grams of Chuanbei and an appropriate amount of rock sugar in the pot.Cook together for 10 minutes. After cooking, take the soup and fruit together to reverse the effects of throat moistening and fire.

Third, patients with pharyngitis must drink plenty of water. They are candidates to maintain moisture and help detoxification. The water is best not to be bought with water.Do not drink cold water.

Targeted treatment should be performed by the doctor based on the cause.

For local symptomatic treatment, you can choose proprietary Chinese medicine, pay attention to oral hygiene, and insist on brushing your teeth in the morning and evening and after meals.

To reduce the irritation of tobacco, alcohol and dust, it is necessary to eliminate the bad habits of mouth breathing.

Should strengthen physical exercise, enhance physical fitness, prevent respiratory infections, use less alcohol and tobacco, and actively treat diseases around the throat organs.

Arrange your life reasonably, keep your mood comfortable, and avoid troubles and depression.

Keep proper temperature and humidity indoors, and fresh air.

It is advisable to eat some light, sour and sweet Ziyin foods, such as fruits, fresh vegetables, green fruits and so on.

Often contain menthol throat tablets.

People with pharyngitis should keep their diet light and avoid irritating the throat with irritating food.

At the same time pay attention to rest, do not use excessive voice, you can drink plenty of water, drink water with lilies, Ophiopogon, fat sea, honeysuckle and so on.

Also be careful not to eat spicy food.

Usually you should pay attention to your own physical improvement, you can take the decoction of Chinese bellflower and licorice soup for treatment.

[How to make pumpkin pie is crispy]_How to make_How to make

[How to make pumpkin pie is crispy]_How to make_How to make

Pumpkin pie is a snack with pumpkin as the main material. It has a sweet and glutinous texture, can relieve cough and reduce phlegm, and is suitable for people with dry lung.

The reason why many girls like to eat pumpkin pie is because the pumpkin pie is crispy on the outside and tender on the inside, and the taste is very good.

Many girls want to make pumpkin pie that suits their own taste at home, so how do pumpkin pie make the skin crispy?

Now let ‘s talk about how to make pumpkin pie.

First, method 1[raw materials]: 250 grams of pumpkin, 250 grams of glutinous rice flour, 25 grams of milk powder, 40 grams of white sugar, 50 grams of red bean paste.

[Steps]: ① Peel the pumpkin, slice it, steam it in a basket, add glutinous rice flour, milk powder, caster sugar, lard, mix well, knead and knead into a pumpkin pie skin.

② Bean paste is kneaded into a round stuffing heart. Take the pumpkin cake blank and knead the stuffing and press into a round cake.

③Put clear oil into the pot. When the oil temperature rises to 120 ℃, put pumpkin cake in a colander and dip it in the oil with low fire until the pumpkin cake swells. Remove the oil until the oil temperature rises to 160 ℃.It’s good when it’s crispy.

Second, method 2 raw materials: pumpkin, sugar, glutinous rice flour.

Method: 1. Peel and slice the pumpkin in an oven steamer and steam for 10 minutes on high heat.

2. Steam the pumpkin while squashing it into a pumpkin puree while stirring, and stir in an appropriate amount of sugar.

3. Prepare an appropriate amount of glutinous rice flour and white sugar, add pumpkin puree and glutinous rice flour at a ratio of about 1: 1, and add glutinous rice flour little by little.

4. If the dough is too dry, add a small amount of water until it becomes a pumpkin dough without sticking hands. Divide the dough into several small pieces and knead.

5. Squeeze the dough, use a heart-shaped mold to cut out the heart shape, put some oil in the pan, and fry the pumpkin pie until golden on both sides.

Third, method 3[raw materials]: pumpkin, sugar, glutinous rice flour.

[Procedure]: 1. Put the peeled and sliced pumpkin in a steamer and steam for 30 minutes on high heat.

2. Steam the pumpkin while squashing it into a pumpkin puree while stirring, and stir in an appropriate amount of sugar.

3, prepare an appropriate amount of glutinous rice flour, pumpkin puree and glutinous rice flour at a ratio of 1: 1, add glutinous rice flour little by little.

(Remember not to add too much at once.) 4. Make the pumpkin dough without sticking to your hands. (If you fail to cook under your hands), divide the dough into small pieces and knead.

5. Squash the dough, put some oil in the pan, and fry the pumpkin pie until golden on both sides.

6. Drain the oil when finished.

(If you do n’t drop it, you need to put less oil, it is not delicious)

[Bitter gourd soup for weight loss]_ weight loss effect _ practice

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