[It is better to take off or cover when turning clouds and rain]

[It is better to take off or cover when turning clouds and rain]

A large American sex dating site surveyed 3,890 people. Women who participated in the survey believed that they were almost uneasy, and wearing sexy pajamas and underwear could greatly enhance their confidence.

At the same time, a European study found that when showing men photos of women, men generally think that women who are properly covered are more mysterious and sexy.

The following are tips from multinational sexologists to teach you how to looming, highlight the curves and sexy of women, and ignite the passion and desire of men.

Don’t doubt about wearing at least one piece of clothing. Put on at least one piece of clothing before you have sex. It would be better if you could put sexy and delicate underwear inside.

Pink silk pajamas, loose and bulky white shirts or T-shirts, he gave you short skirts . No matter what clothes, look soft and comfortable, half exposed, let him have the desire to look more for exploration.

A man participating in the survey described it this way: “I like to have my wife wear one of my white cotton T-shirts, with the front side exposed from the neckline, the shoulders half covered, and very sexy.

” 1234Next

[How to make Chaoshan meatballs]_How to make_How to make

銆 愭 疆 姹 囡 倝 玑 玑 捑 鍒 鍒 途 揂 揂 珆 抆 抱 撱 軝 箞 獒 鍒 途 _ 濡 綍 鍒 多 綔
骞夸笢浜虹礌鏉ョ埍缇庨锛岀浉淇℃瘡涓埌杩囨疆姹曟梾娓哥殑浜洪兘琚叾缇庨鎵€鍚稿紩銆備釜浜烘渶鐖辨疆姹曡倝涓革紝鍏堕鍛充匠锛屽彛鎰熷ソ锛屼竴鍙e挰涓嬪幓锛屽脊鎬у崄瓒筹紝婊″彛鐣欓銆傞兘璇寸暀浣忎竴涓敺浜猴紝鍏抽敭鍦ㄤ簬鐣欎綇浠栫殑鑳冿紝浣滀负鏂版椂浠g殑濂虫€ф垜浠笉浠呰鏈夊ソ鐨勫伐浣滐紝杩樺簲璇ユ噦寰楀埗浣滃悇绉嶇編椋熴€傚鏋滄噦寰楀埗浣滄疆姹曡倝涓革紝閭d箞灏卞彲浠ュ埄鐢ㄥ懆鏈殑鏃堕棿鍒朵綔瀹屾垚缃簬鍐扮涔嬩腑锛屽钩鏃跺氨鍙韩鍙楃編椋熶簡銆傗€滄疆姹曡倝涓糕€濇槸娼睍鐨勭壒浜э紝鏄疆姹曢ギ椋熸枃鍖栫殑閲嶈缁勬垚閮ㄥ垎锛屽睘浜庝綆鑴傞鍝侊紝鍏跺彛鎰熻剢瀚┿€侀矞缇庯紝鍙€氳繃澶氱鏂规硶鐑归オ椋熺敤锛屾棦鍙堡鐓€佺倰椋燂紝涔熷彲鐐搞€佸彲娑€佸彲鐑わ紝鍏朵箙鐓笉鐑傜殑鐗圭偣锛屾洿閫傚悎涓嬬伀閿呫€傜幇鍦ㄥ氨鎶婃垜鐨勭湡浼犳嬁鍑烘潵涓庡ぇ瀹跺垎浜笅锛佺涓€涓楠わ細锛堜互鐚倝涓镐负渚嬶級澶囧ソ鏉愭枡銆傜尓This is a paper tweezer, a tweezer, and a tweezer. The multi-layered pads are full of sorrows, as well as sorrows, sorrows, and insects.The version of the spine is updated by the following methods: K, K, K, K, K, K, K, K, K, K, K, K, K, K, K, T, K, K, T, K纰庯紝鎺ョ潃鎶婅倝纰庡€掕繘甯︽湁鍒跺喎鐨勬墦娴嗘満鐒跺悗鏀捐繘楂樺脊绱犱竴姹ゅ寵寮€鏈鸿瀹冩悈鎷屻€傛悈鏈夊崄鍒嗛挓鍚庯紝鏀惧叆鐩愬崐鏂ゃ€?閲嶈寮鸿皟,鍥犱负鏀捐繘鐩愪細浜х敓鍖栧浣滅敤,鑳戒娇鑲夊垰寮€濮嬪彨绋€鐨勮倝娴嗗彉鐨勬洿鏈夌Pickaxe?鎵€浠ョ洂涓€鏃︽斁杩涘幓浜嗚鍦ㄧ煭鏃堕棿鍐呭皢鍚勮皟鏂欐斁榻愮粨鏉熸墦娴?Forget about it: I want to know how to do it. If you want to know how to do it, please click on it to check it out.繘鑲夋祮閲岋紝鍦ㄦ墦涓€鍒嗛挓鍚庡嵆鍙紒杩欐牱鑲夋祮灏卞畬鎴愪簡銆傛帴涓嬫潵鎷垮嚭浜嬪厛鐑уソ鐨勫洓浜斿崄鎽勬皬搴﹀紑姘达紝鍙虫墜鎷跨潃姹ゅ寵锛屽乏鎵嬫敟鐫€鑲夋祮鎸ゅ嚭铏庡彛涔嬪锛屽彸鎵嬭竟缂樺厜婊The most beautiful pets are the most beautiful pets, the worms and the insects, the fort, the fort, the fort, the for, the for, the for, the for, the for, the for, the, for, the, in, in, in, in, for, in, in, in, in, in, in, in, for, in, in, for,Rough, upsetting, upsetting?涔濇垚鐔熷氨OK浜嗭紝鏈€鍚庢妸鐔熶父鎹炲叆姘翠腑杩呴€熼檷娓╋紝鎹炶捣娌ュ共姘村垎鍗冲彲

[Side effects of taking birth control pills]

[Side effects of taking birth control pills]

Contraceptives are the most commonly chosen by women when avoiding them, and their choice also requires attention and should not be taken at will, otherwise the damage to their own health is great. Many women use contraceptives when they are contraceptive.Moreover, they are eaten all year round. This will lead to multiple problems. What are the alternatives to taking contraceptives? Many women do not know much about them.

Before choosing a contraceptive pill, women also need to understand it in detail, so that when they eat it, they will know whether it is an option, whether it has any damage to their own health, and what are the side effects of taking the contraceptive pill.?

Side effects of taking birth control pills: 1, poor appetite, nausea, vomiting, dizziness, weakness.

It often happens when you start taking medicine.

When this kind of reaction occurs, you can drink some strong tea, chew some sugar ginger, and pickles; if you happen to adhere to the prescribed medication, the body will gradually disappear through the adaptation of the body to the drug.

Individual women have severe reactions, and can appropriately take the following drugs that inhibit the response: vitamin B6, 20 mg each time, 3 times a day; vitamin C, 100 mg per second, 3 times a day; anti-reaction tablets, 1 tablet each time,3 times a day; compound aluminum hydroxide tablets or yeast tablets, every 1 gram, once a day, with the contraceptive pill.

2. Leucorrhea increases and is thin.

It usually occurs after taking a long-acting contraceptive pill. Generally, no treatment is needed. If there is too much leucorrhea, you can put a piece of Chinese medicine in the vagina every night.

3. Intermittent vaginal bleeding.

It often occurs after taking the contraceptive pill. Generally, as long as you continue to take the pill on time, the bleeding will stop and the menstruation will be normal.

Of course, you can also ask your doctor to adjust the medicine, or you can take other contraceptives. If you take the second contraceptive bleeding, you can use the first contraceptive.

4, less menstruation, and even amenorrhea.

This condition does not have much impact on your health and is often temporary.

If you have amenorrhea for 3 consecutive months, you should suspend your medication and take other contraceptive measures. Continue your medication after your menstrual period recovers.

Menstruation does not come within 1 month after discontinuation of the drug. Doctors should be asked to use medroxyprogesterone, compound progesterone, or menstruation tablets to stimulate menstruation according to the examination situation. Thereafter, other contraceptives should be used.

The above is a detailed introduction to the alternatives to taking contraceptives. When choosing such drugs, you also need to understand these in detail, which leads to the choice of it, you can rest assured, but it should be noted that taking contraceptivesWhen taking medicine, if you have allergies, you cannot choose this medicine.

Shuangchuang Electronics (600990): Radar business significantly recovers asset injection space can be expected

Shuangchuang Electronics (600990): Radar business significantly recovers asset injection space can be expected

On October 26th, the company released the third quarter report of 2019 and achieved operating income of 15.

1.5 billion, a decline of 26 every year.

27%, achieving net profit attributable to mothers-7236.

560 thousand yuan, -471 in the same period last year.

780,000 yuan.

  Actively reducing the size of non-core business, radar and supporting business rebounded significantly On October 26, the company released the third quarter report of 2019, achieving operating income of 15.

1.5 billion, a decline of 26 every year.

27%, achieving net profit attributable to mothers-7236.

560 thousand yuan, -471 in the same period last year.

780,000 yuan, net profit after deduction is -8885.

0.6 million yuan, compared with -6798 in the same period last year.

930,000 yuan.

According to the average report, Bowei Changan actively reduced the scale of its business that lacked core competitiveness, and at the same time, the revenue of smart industries declined, leading to the expansion of the company’s revenue scale, and the company’s gross profit margin for the first three quarters of the year was 16.

07%, compared with 11.

44%, the company’s product profitability improved significantly.

  During the period, the increase in the expense ratio was extremely significant.

The report totals and the company’s period expenses total 3.

31 ppm, an increase of 16 in ten years.

72%.

Among them, the selling expenses are zero.

98 ppm, an increase of 17 in ten years.

09%, mainly due to the increase in labor costs and after-sales service costs; management costs 1.

66 ppm, an increase of 15 in ten years.

67%, mainly due to increase in labor costs, amortization and depreciation; R & D expenses 0.

34 ppm, a 64-year increase of 64.

33%, mainly due to the increase in R & D investment expenses.

; Finance costs 0.

33 ppm, a decrease of 7 per year.

45%.

  As of the end of the third quarter, the company’s total inventory was 18.

43 ppm, an increase of 50 in ten years.

25%, mainly due to the report that the long-range radar electronics business is in production and the smart industry business project construction increased; the total budget received in advance is 3.

72 ppm, an increase of 52 in ten years.

95%, mainly due to the increase in advances received from customers for radar and ancillary services.

We believe that radar and supporting business orders have picked up, and earlier orders have entered production and delivery conversion, which will provide momentum for the company’s performance recovery in the future.

  The transfer of equity has been implemented, the value of the capital operation platform highlights the transfer of equity, and the three-tier organizational structure has been gradually improved.

In November 2017, the CLP Group agreed in principle to form the CLP Bowei Group, which was converted into the entire existing shares of Shichuang Electronics held by 38 and transferred to CLP Bowei for free; September 2018On September 3, 2019, CLP Bowei Group completed the industrial and commercial registration; on September 3, 2019, CLP approved the transfer of the shares within the group company for free; on September 10, the company issued an announcement saying that the 38CLP Bowei’s high-level “Regular Equity Free Transfer Agreement” will hold 38 companies45.

67% of the original shares were transferred to CLP Bowei for free.  The listing platform of CLP Bowei Group is partially highlighted, and capital operation is expected to be strong.

CPIC’s affiliated institutes include 8, 16, 38, and 43 institutes, and 4 institutes have fully utilized technology reserves and comprehensive strength in the fields of fiber optic cables, superconductors, radar, microsystems and components.Among them, 38 are currently one of the most technologically advanced research institutes in the field of radar in China, with advanced production capabilities for many types of radars, such 天津夜网 as ship-borne, vehicle-mounted and air-borne platforms.

After the completion of the equity transfer, the company’s role as the capital operation platform of the CLP Bowei Group has been further highlighted. Due to the reduction in the degree of confidentiality of assets of the Department of Electric Science and Technology, the future asset injection is expected to be profound.

  We judge that in 2019, the capital operation of central enterprises in military industry may still be dominated by enterprise assets, and the injection of assets in institutions has gradually approached.

On August 23, 2019, Guorui Technology’s major asset reorganization plan was approved by the National Defense Science and Industry Bureau, which has great significance, providing a new path for the core institutions to inject core assets into listed 南京桑拿网 companies, or it will become a new progressive plan for institutional reform, and thenSimilar investment opportunities deserve attention.

  Profit forecast and investment advice: The value of the capital operation platform is prominent, and future assets can be injected into the space. The company will maintain its shareholding level as the leader of the internal radar industry. Weather radar, air traffic control radar and alert radar products will occupy a certain market share in the military and civilian markets.The progress of radar business has gradually picked up and improved; the smooth expansion of security and power products business will add new impetus to the growth of the company’s performance; the company, as the operating platform of CLP Bo Capital, may benefit from the continuous reform of scientific research institutes, and the future asset injection space can beperiod.
It is estimated that the company’s net profit attributable to mother from 2019 to 2021 will be 2.

6.3 billion, 2.

8.7 billion, 3.

31 ppm, with annual growth of 2 respectively.

1%, 9.

36%, 15.

2%, corresponding to 1 for 2019 to 2021.

63, 1.

79, 2.

06 yuan, corresponding to the current expected PE is 29, 26, 23 times, respectively, maintaining the level of overweight.

Yuyue Medical (002223): Capacity issues gradually improve, core products continue to maintain stable and rapid growth

Yuyue Medical (002223): Capacity issues gradually improve, core products continue to maintain stable and rapid growth
Event: The company announced the 2019 interim report and realized operating income of 25.20,000 yuan, an increase of 12 in ten years.53%, net profit attributable to mother 5.33 ppm, an increase of 13 in ten years.49%, deducting non-net profit 5.11 ppm, an increase of 14 in ten years.42%. The performance is slightly lower than expected, and the capacity problem is expected to be gradually resolved.Revenue in the second quarter of 2019 was 13.00 ppm, an increase of 10 in ten years.06%, net profit attributable to mother 2.870,000 yuan, an increase of 11 in ten years.89%, deducting non-net profit 2.72 yuan, an annual increase of 12.78%, of which some domestic product lines (blood sugar, etc.) and clinical-end machinery, Zhongyou and other subsidiaries have capacity problems. The company is expected to gradually begin the production line relocation in the second quarter of 2019 to gradually solve the capacity problem.The company’s comprehensive gross profit margin is 41.67%, an increase of 1 per year.43pp, cost rate 16.46%, an increase of 2 per year.28pp, mainly because the online Tmall flagship store was closed to self-employment, and the expense ratio increased while opening from low to high; the overall net profit margin was 21.47%, a decrease of 0 per year.43pp, basically stable, operating cash flow1.32 ppm, a decrease of 33 per year.38%, mainly due to the extraordinary expenditures caused by the purchase of non-our company’s production equipment during the first quarter of the company’s participation in Tmall Super Brand Day and prepaid bids for general contract hospital projects. The e-commerce revenue accounted for nearly half of the total revenue growth, and core products continued to grow rapidly.2019H1 household appliances realized income 10.13 ppm, an increase of 24 in ten years.53% of the core products respiratory and oxygen products achieved revenue7.29 ppm, a decrease of 6 per year.55%, mainly due to the adjustment of the company’s sales policy and the acceleration of the clearance of historical channel inventory. The growth rate of other major products such as blood glucose meters and test strips exceeded 40%. Electronic blood pressure monitors, wheelchairs, thermometers, AED and other products all increased more than 20%. The phased results of the technological transformation of Shanghai Machinery Group brought about a rebound in revenue, and Zhongyou’s net profit margin increased significantly.2019H1 Shangji achieved operating income3.34 ppm, an 18-year increase.91%, mainly due to the achievement of phased results in the technical transformation of Shangji ‘s largest major production capacity; Zhongyou Medicine achieved operating income2.72 ppm, an increase of 17 in ten years.52%, net profit of 71.49 million yuan, an increase of 61 throughout the year.65%, net interest rate is 26.24%, a significant improvement over previous years; overall clinical product revenue5.850,000 yuan, an increase of 19 in ten years.88%. 深圳spa会所 Earnings forecast and estimation: We expect the company’s revenue to be 48-20 in 2019-2021.89, 57.12, 66.30 ppm, an increase of 16 in ten years.87%, 16.82%, 16.07%, net profit attributable to the parent company 8.63, 10.00, 11.USD 6.6 billion, an annual increase of 18.72%, 15.79%, 16.70%, the corresponding EPS is 0.86, 1.00, 1.16.At present, the company corresponds to 26 times PE in 2019. Considering that the company’s endogenous growth is stable, the extension integration effect is good, and the production capacity is gradually adjusted to bring about performance acceleration, we believe that the company’s reasonable range is 30-35 times PE in 2019 and a reasonable priceFor 25-30 yuan, maintain “Buy” rating. Risk warning: product promotion does not meet expected risks, and outbound mergers and acquisitions do not have expected 南京夜网 risks.

Tianwei Food (603317) 2019 Third Quarterly Report Review: Soldiers and Horses Move First

Tianwei Food (603317) 2019 Third Quarterly Report Review: Soldiers and Horses Move First

Event: Tianwei Food released the third quarter report of 2019, and achieved total operating income of 10 in Q1-Q3 2019.

7.8 billion, +24 per year.

29%; realized net profit1.

95 ‰, +19 a year.

55%; of which 2019Q3 achieved operating income4.

48 billion, previously +14.

77%; realized net profit of 0.

9.3 billion, +2 a year.

43%.

Although the revenue growth rate was lower than expected, the growth momentum was still redundant.

In the first three quarters, the company’s main business gradually realized revenue10.

72 ppm, +24 a year.

11%, 8% faster than 2019H1.

56 tablets

Among them, Q3’s main business income increased by +13.

69%, a growth rate of -26 from Q2.

5.

In terms of different industries, the hot pot base / Sichuan cuisine 重庆耍耍网 seasoning gradually realized revenue in the first three quarters4.

85/5.

1.3 billion, ten years +12.

81% / 40.

75%.

Among them, the Q3 hot pot base / Sichuan cuisine seasoning realized revenue2.

32/1.

89 ‰, ten years +7.

79% / 26.

47%, a growth rate of -25 from Q2.

6 / -21.

5.

The fastest growth rate of Q3 revenue is affected by three factors: (1) The company’s rapid expansion rate since the listing of the company has seized market share, but due to the company’s capacity changes, the company’s delivery speed is limited.

At the end of the third quarter, the company’s pre-received funds / other payables composed of dealer deposits were respectively 1.

08/0.

5.7 billion.

If all the advance receipts are restored, it is expected that the growth rate of main income in the first three quarters may 杭州桑拿 exceed 30%.

A few days ago, the company planned to add 8-10 new units. It is estimated that land will be acquired in 2020 and the production capacity will basically be formed in 2022. (2) According to the feedback from channel analysis, the company will gradually change the product packaging in the third quarter.At present, the channel inventory quantity has reserved space for stocking at the end of the year.

(3) At the end of the third quarter, there were 1,054 dealers in the company, a net increase of 172 from the end of the second quarter, showing an accelerated trend. It will take time to foster the increase in revenue.

Changes in income structure dragged down gross profit margins, compressing single quarter expenses and smoothing fluctuations in net interest rates.

2019Q1-Q3 company net profit is 18.
14% every year -0.
72%.

(1) 2019Q1-Q3 gross profit margin was 37.

37% a year -1.

56 tablets

The Q3 single-quarter gross profit margin was 35.

53%, previous / moM -4.

31 / -2.

17pcts, mainly due to Q3’s high gross profit Sichuan transfer revenue accounted for a decline of 10pcts.

(2) 2019Q1-Q3 sales expense expenditure12.

77%, ten years +2.

48pcts, where Q3 is 9.

8%, previous / mom +3.

62 / -10.

Eleven cases, a significant decrease from the previous quarter, was mainly due to the company’s initiative to adjust the pace of expenses in the quarter.

2019Q1-Q3 management expense ratio (including R & D) is 5.

54% a year -1.

17pcts, where Q3 is 4.

9%, previous / Qo-0.

74 / -1.

44

Profit forecast and investment grade: Considering the speed of dealer development and the internal channel inventory level, we maintain the company’s profit forecast for 2019-21 to 3.

42/4.

30/5.

23 ppm, an increase of 28 each year.

34% / 25.

62% / 21.

65%, corresponding EPS is 0.

83/1.

04/1.

27 yuan, the current sustainable corresponding PE is 68x / 54x / 44x.

Maintain the “overweight” rating.

Risk warning: raw material prices fluctuate, food safety issues, and channel development is less than expected.

Helps to eat gherkins

Helps to eat gherkins

Traditional Chinese medicine believes that gherkins are the most suitable for regulating sexual dysfunction caused by liver stagnation and damp-heat, so when you have sexual dysfunction due to liver stagnation or damp-heat, you may wish to eat more cold salad “double color cucumber””” And “Cucumber cold jellyfish skin.”

  ”Two-color cucumber” consists of gherkin, salmon eggs, and caviar. The method is very simple: wash and cut the cucumber and cut it in half, then dig out the seeds, spread salmon eggs, and caviar is ready.

Salmon eggs and caviar can supplement nutritional nutrients such as protein and fish oil.

  In addition, jellyfish skin can clear heat and reduce inflammation, eliminate accumulation of intestines, relieve thirst and annoyance, refreshing and refreshing. If paired with a cucumber that has the effect of clearing heat, quenching thirst, and relieving anxiety, it can effectively regulate lung heat, liver depression and damp heatSexual dysfunction.

  The method of “cucumber cold jellyfish peel” is also very simple. You only need to prepare 200 grams of jellyfish peel, 1 small cucumber, 1 small carrot, 2 tablespoons of white vinegar and 1/2 tablespoon of fructose.

When doing so, first wash the jellyfish skin to remove salt, shred, and then soak it in water to remove it.

Add in boiling water, blanch, remove, and soak in cold water.

Wash the cucumbers and shred them, and peel the carrots, wash and shred them.

Finally, the jellyfish skin is mixed with shredded cucumbers and shredded carrots. Add white vinegar and fructose to mix.

  Two-color cucumbers are generally suitable for people, but they are extremely weak or have a cold spleen and stomach. Those with frequent diarrhea should not eat more, while cold jellyfish, cold spleen and stomach, and those with cold stomach should not eat.

Kidney deficiency diet taboo!

Kidney deficiency diet taboo!

The theory of traditional Chinese medicine believes that there is one kidney on the left, one with the gate of life, and one with the internal yin and the other on the inside. It is the internal organ of water and fire, the main essence, the main bone, and the spinal cord.Government, so the physiological function of the kidney is extremely important.

The ancients called the kidney the “congenital foundation” and it was the root of life.

If tiredness, excessive lust, or long-term illness and loss of support, exhausting essence, and thus manifestation of kidney deficiency.

People with kidney deficiency are usually divided into kidney qi depletion and kidney yin trauma.

Kidney qi depletion can be caused by insufficiency of kidney qi, or lack of kidney qi, or lack of kidney yang, or flooding of kidney deficiency. Generally, pale complexion, soft lumbar spine, hearing loss, frequent urination, and even irritability, Ejaculation, premature ejaculation, or impotence, or leaching after urination, or cold and cold, limbs are not warm, or moving asthma, chronic cough, shortness of breath, or lower limb edema, according to mud, etc.May have kidney yin deficiency or yin deficiency and fire dysfunction. Generally, the body is weak, dizziness, tinnitus, shameless forgetfulness, backache, soft legs, or hot flashes, night sweats, irritability, nocturnal emission, nocturnal emission, red tongue and little moss.And other symptoms.

  The principle of avoiding kidney deficiency should be based on their own conditions, should eat foods with kidney and strong waist, strong muscles and bones; those who are kidney yang deficiency, should also take foods with warming kidney yang effect; partial kidney yin deficiencyThose who eat kidney food should also eat some food that nourishes the kidney and yin; those with kidney deficiency and missed symptoms should also eat some food that nourish the kidney and solidify essence.

Those with kidney deficiency should not only take the foods introduced in this section, but also see the foods that should be avoided in the chapters such as yang deficiency, yin deficiency, impotence, premature ejaculation, nocturnal emission, low back pain, and senile bone hyperplasia.

People with kidney deficiency generally avoid eating cold and cold things, and spicy and dry food; when kidney deficiency edema occurs, avoid salty diet, and also not eat irritating food such as tobacco, wine, onion and garlic.

  Avoid food products according to the principle of avoidance of kidney deficiency, avoid eating or eating crickets, persimmon, radish, lettuce, lettuce, cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint,Vegetables, chrysanthemums, salt, sauce, liquor and cigarettes.

You can exercise without going out at home

You can exercise without going out at home

Cold weather, most people give up the idea of fitness, preferring to stay at home.

In fact, fitness doesn’t have to be outdoors, it can also be done at home. Buying some fitness equipment home is not so convenient.

  There are several principles for families to choose when exercising: 1.

According to the needs of their own conditions.

  2.

The financial situation of the family.

  3.

External environment such as housing environment.

  First of all, you should choose fitness equipment according to your physical fitness, exercise purpose and favorite sports style.

Patients and infirm patients who have limited mobility, are weak or are recovering, should choose equipment that can withstand their own physical strength, such as exercise bikes and rowing machines, steppers, tensile training devices, etc.

  If you want to lose weight, you can choose a multifunctional treadmill to strengthen your body.

For fitness purposes, you can purchase mini weightlifters, weightlifters, or thirteen treadmills.

The family’s economic conditions and housing conditions are better, and they can replace medium-to-high-end equipment such as 31-function and 13-function treadmills; if the conditions are ordinary, you can purchase mid-to-low-end equipment such as exercise bikes, rowing machines, steppers, and arm machines.
  These fitness equipment are not only low in price and suitable for working class, but also occupy a small area and have high practicality.

At present, the most popular family-friendly treadmill is a multi-functional treadmill. This kind of equipment is full-featured and integrates entertainment and strengthening. It can be used for multiple purposes in one step.

If the housing conditions are not too spacious, you can choose a twelve-function treadmill.

8 First Aid Ways Everyone Should Know

8 First Aid Ways Everyone Should Know

US News and World Report invited Bob Setz, a member of the American Red Cross Scientific Advisory Board and professor of emergency medicine at the University of Pittsburgh, to summarize “8 common first aid methods.”

  8 Common First Aid Methods Everyone Should Know1.
burn.

The severity of the burn, the area and location of the burn determine the specific treatment.

If there is a third degree burn (scorched or dry skin) and the burn area is greater than 3 inches (about 7).

6 cm), or burns occurred on the hands, feet, face, groin, hips, large joints, you should immediately call the emergency number.

When the burn is mild, you can use cold water to wash the affected area for 10?
15 minutes.

Then, loosely cover the wound with sterile gauze.

Do not use ice cubes or ointments, and do not puncture the blisters.

  2.Cut.

After a cut, first apply a clean gauze to continuously and directly block the wound.

After bleeding for about 30 minutes, the bleeding continued, and you should see a doctor immediately.

After bleeding, wash the wound with clean water, but do not use soapy water.

Then, use a band-aid or clean bandage to dress the wound. Once the band-aid or bandage gets wet or dirty, it should be replaced immediately.

If the front end is deep or jagged, ask a professional doctor for treatment.

  3.Frostbite.

Symptoms of frostbite include numbness, swelling, tingling, pain, or blisters that resemble burns.

In case of frostbite, please enter the room immediately and remove the cold and wet clothing on the affected area.

Soak the frostbite with warm water (do not rub) until the skin becomes soft and you feel well.

Can consider using a bandage to disinfect the affected area, pay attention to the symptoms of hypothermia.

For insurance purposes, it is best to see a doctor immediately.

This is especially important when the frostbite becomes discolored, hardened, or feels lost.

  4.Heat stroke.

You should first understand how to prevent heat stroke and nausea, headaches, and dizziness.

If you have symptoms of heat stroke, you should go to the shade immediately. If you can blow in front of the fan while standing indoors, or immerse your limbs in cold water.

If you still feel unwell after 30 minutes, it is best to see a doctor.

  5.asphyxia.

When a foreign body gets stuck in the throat, the patient will unconsciously support his throat with both hands, which is painful.

Other diseases of suffocation include: difficulty breathing, inability to speak or cough, discoloration of skin, lips and nails, and even unconsciousness in severe cases.

If you notice such symptoms, you must take immediate action or seek medical attention.

  6.Food poisoning.

When symptoms of food poisoning or chemicals are accidentally ingested, they should be immediately taken to the hospital for rescue. Do not take drugs by yourself. Initiate vomiting in time. If the poisoned person is unconscious, help him to induce vomiting.

Find out if the person eating with the patient is abnormal and inform the doctor.

  7.Stroke.

The “FAST principle” of stroke emergency treatment created by the University of Cincinnati scientists is simple and easy.

The four letters FAST stand for Face, Arm, Speech, and Time.

Specifically: face drooping or numbness (asymmetrical face when making him smile), commonly known as crooked corners, crooked eyes and mouth, crooked mouth, etc .; numbness or weakness of arms (see if the patient can raise his head); speech difficultyWhether the patient can speak fluently and clearly with or without language dysfunction); if stroke patients can be treated in time within 3 hours, the probability of brain damage will be reduced.
If you find any of the above symptoms, you should immediately call the emergency number.

  8.blood pressure.
Heart attack symptoms are not always obvious.

In addition to chest pain, chest tightness, discomfort, feeling heavy or pressing on the chest, discomfort in the upper body, difficulty breathing, cold sweats, fatigue, nausea or sudden dizziness may be symptoms of heart disease.

If you notice such symptoms, you should first call the emergency number, then let the patient chew and swallow an aspirin.