[How to eat dried coconut]_ production method _ practice Daquan

[How to eat dried coconut]_ production method _ practice Daquan

People who have eaten coconuts should know that coconut contains a special fragrance of coconut. Although the fructose content of coconut is not as high as other fruits, coconut is also welcomed by many people.

Presumably, when you eat coconut, you are directly connected to the coconut milk, but the coconut meat on the coconut shell can also be made into dried coconut.

And what is the specific way to eat it when eating dried coconut?

When eating directly as a snack, when the tongue just touched the coconut flakes, it feels cold and cold. It should be the surface of the coconut powder that melts first. After a while, the whole piece of coconut melts in the mouth, sweet and delicious. At this time, there is more on the tip of the tongue.The feeling is smooth.

If you chew quickly, you will feel like eating potato chips, and it will make a crunchy sound.

The coconut flakes in soymilk or vegetable milk at this time have been completely softened, and the taste is not as good as the first two methods, but the essence is transferred to the vegetable milk, which is blended with mellow coconut milk.

Coconut chips use coconut chips instead of high-sugar and high-conversion chocolates.

Enjoy afternoon desserts on the balcony with a sea stall.

Coconut crispy fresh fruit salad For friends who like to eat fruit, you can try adding some coconut crispy when making fruit salad.

Remember to crush some, we can eat coconut and a crisp taste experience while eating fruit.

Coconut crunchy crackers like to make small snacks in the kitchen. Cookies are the most commonly made and simplest type.

But I haven’t tried coconut crunchy biscuits. Add some coconut crumbles to the cookie batter.

That makes the cookies have coconut aroma and the nutrition of coconut fruit.

The practice of coconut flakes I fell in love with roasted coconut flakes for the first time and couldn’t stop it!

But at that time, I bought it in the supermarket. Today I drank the old coconut juice and made coconut flakes with coconut meat. Oh my god, it ‘s so delicious!

Ingredients old coconut a hot water 150g sugar 50g crispy roasted coconut flakes practice 1.

After drinking the old coconut juice, knock it directly.

I put it in a clean plastic bag and fastened it, and then I fell outside the door, and when I heard a muffled sound, I couldn’t catch it, it just opened.


Take the coconut!

After the coconut is broken, the side of the coconut meat will be separated from the coconut shell, and the whole coconut meat will fall off with a slight pry.

(There will be a thin layer of shell still sticking to it, remove it with a fruit planer.

) 3.

Then continue to use a fruit planer to shave the coconut into small pieces (forgot to take a screenshot at this step!

) 4.

Pour hot water into the non-stick pan, add sugar to it, melt and pour into coconut flakes until the water is almost dried.


Then put the coconut flakes on a baking sheet, about 140 ° C (this temperature is not so high, as long as it is not burnt), I just watch it for a few minutes and turn it halfway until it turns yellow.When it comes out of the oven to cool, it becomes brittle!


It’s so fragrant and delicious!

An old coconut can make about 200 grams of coconut flakes.

Be sure to use the old coconut. The meat of the coconut green is too tender and not fragrant. It is suitable for drinking coconut water.

[Do you drink long meat]_ fattening _ effect

[Do you drink long meat]_ fattening _ effect

Some people like to drink, and even have a drink every day, sometimes drinking white wine, sometimes drinking beer.

Pay attention to the amount of alcohol you drink. If you drink too much, it will become harmful to your body. Drinking alcohol every day can take advantage of softening blood vessels, which is beneficial.

But what about drinking meat?

For people who lose weight, it is best not to drink alcohol, especially red wine and beer, the transformation is still high.

First, do you drink long meat? Everyone knows that oil and sugar are high in content, but everyone knows that wine also contains high content.

A bottle of 500ml of beer or a glass of 200ml of red wine has 150 kcal, which requires 40 minutes of continuous walking to consume.

A large amount of transformation is released during the metabolism of alcohol, and it is a transformation that is preferentially used, which makes the transformation of other foods that are eaten at the same time redundant and unfortunate.

In addition, when drinking alcohol, the dishes are usually fried foods, and the transformation should not be too high; the conversion of alcohol in the body’s metabolic process increases NADH (an enzyme), which can promote trace synthesis.

After the metabolism of alcohol, acetic acid is produced, and acetic acid can still be synthesized by multiple metabolisms!

If there is too much excess, about 5% to 5% of alcohol will eventually turn into an aunt.

Second, drinking like this is easy to grow meat 1. Drinking beer for a long time Drinking beer for a long period of time will have an incalculable amount of negative energy for your spring weight loss plan.

Some nutrition experts believe that the average content of 100 grams of beer is about 32 kilocalories. Based on 330ml of beer, the conversion is about 106 kilocalories, which is about the content of most rice.

Therefore, from an axial perspective, listening to beer three or four times a day is equivalent to eating three or two meters of rice, and you will gain several kilos a year.

2. Although drinking less water after drinking knows the principle of “don’t drink too much alcohol”, many people are happy when drinking at the table and can’t help but drink too much. As a result, they wake up the next morning and find that they have edema.

The reason is that such “fat” is due to a “damp-heat” state after heavy drinking. When a person falls asleep, this “damp-heat” cools down, causing the water to stay in the body, which causes edema in the early morning the next day.
Therefore, if you do not absorb enough boiled water or green tea in time after drinking a lot of alcohol, the water trapped in your body cannot be drained smoothly, and the edema problem cannot be solved.

[Do you want to cook fresh loquat leaves?]_Do you want to cook? Do you need to cook?

[Do you want to cook fresh coriander leaves?

]_Would you like to cook it?

There is a custom in our country’s Dragon Boat Festival is to eat dumplings. The customs in different regions are different, but the only thing that is common is that each household will eat dumplings. The dumplings will be used to eat dumplings. Generally, freshly picked freshLoquat leaves cannot be used directly. They need to be boiled with water, but remember that boiled loquat leaves cannot be dried. They need to be soaked in water.

Do I need to soak fresh loquat leaves: needed.

1. Fresh loquat leaves that are washed back or just picked up are dirty, and a table should be rinsed clean.

2. The leaves of boiled dumplings are loquat leaves. Put them in a large pot and boil for a while. The color should change to the following, so that the loquat leaves are soft and can be replaced.

3. Wash and then wash, or you don’t need to wash.

4. Soak in water for a while, the loquat leaves will be softer, and the moisture will easily penetrate, so that the boiled dumplings will be cooked easily.

5. Cut off the stalks and pointed parts of the loquat leaves, so that the loquat leaves look good, and the loquat leaves will not be too thick and neat.

Fresh loquat leaves are boiled or boiled: boiled is better.


Cut off the petioles of the loquat leaves and put them in a pot to soak in water.

But fresh loquat leaves do not require glycerin.


Rinse the front and back sides of the loquat leaves with clean water. You can use hand rubbing, cleaning tools or cloth to clean them, but do not use too much force to avoid damage.


Add an appropriate amount of water to the pot and bring to a boil.


Put loquat leaves in boiling water and cook for 3 minutes 5.

Remove the leaves, rinse them again with fresh water, add water to the rice basket to drain the water. Fresh loquat leaves need to be soaked, and this is still washed, or boiled.

How long should the boiled dumplings be cooked? How to deal with fresh boiled leaves? This is because the boiled leaves are not so clean when picked, and can be sterilized and cleaned well. Therefore, the boiled leaves should be boiled.

It is best to cook slowly on a stove over low heat for 10 minutes. Remember to take it out and wash it in clean water.

Of course, there are extra people who say this. It can be cooked or not. The boiled leaves are softer and wrapped well. Of course, the leaves have a lighter fragrance.

But it’s better to cook it.

The rice dumplings wrapped in bamboo leaves are more delicious, because the rice dumplings wrapped in bamboo leaves have a slight bamboo leaf aroma. Brown seeds generally need to be cooked for a long time to taste and taste better, while bamboo leaves are more resistant to cooking and generally do not cookBad.
The gardenia seasoned with bamboo leaves is relatively long and not easily broken.

Cooking method: 1. Soaking: Dried gardenia leaves can be bought in the shop selling dry goods. Soak the leaves with water for one day.

2. Boil the leaves: put in a pot, add a small spoon of salt, boil for 5 minutes and turn off the heat, the leaves can be disinfected and become more and more fragile and difficult to break.

3. Cleaning: Wipe the leaves under the running water with a wet rag from the root to the top along the texture, wash both sides, disassemble and arrange.

4. Dividing and finishing: Use scissors to narrow the top of the leaves. If the root is particularly long and large, it also needs to be enlarged; this is the gardenia leaf that can be opened.

Haixing Power (603556): Excellent profitability rebounded Implement employee shareholding incentives for common development

Haixing Power (603556): Excellent profitability rebounded Implement employee shareholding incentives for common development

Event: Haixing Power released the 2019 Interim Report, reporting that the combined company achieved operating income13.

$ 7.4 billion, an increase of 16 per year.

69%; net profit attributable to mothers2.

810,000 yuan, an increase of 76 in ten years.

66, EPS is 0.

57 yuan.

Both domestic and overseas growth has been high, and profitability has rebounded significantly.

2019H1, the company’s overseas market revenue 9.

53 ppm, an increase of 11 years.

69%; the company’s domestic market revenue4.

21 ppm, an increase of 29 in ten years.


In the first half of 2019, the company’s gross profit margin and net profit margin reached 42.

11% and 20.

41%, increasing by 0 each year.

99 points and 6.

64 points; 19Q2 single quarter gross margin and net profit reached 44.

70% and 24.

11%, an increase of 6 in the earlier 19Q1.

78 points and 9.

56 points, a quarterly improvement.

During the first half of the year, the company’s expense ratio totaled 20.

0%, down 4 each year.

21 points, the growth rate of management expenses and sales expenses are lower than the growth rate of revenue.

The company still maintains budget operation. The cash revenue ratio reaches 104%, the operating cash flow is positive, and the level of asset-liability ratio is maintained at about 25% year-round.

Smart meters entered the replacement cycle, and the bidding volume of the State Grid increased significantly.

The world’s first generation of smart meters is nearing its end, and the newly installed second-generation advanced metering infrastructure (AMI smart meters) is being widely promoted and used worldwide, known as the service cycle rotation of smart meters.

Starting from 2017, grid investment in developing countries has gradually shifted to the field of power distribution, and the development of power grids has gradually changed from high-speed growth to gradual development. The “three types, two networks, and world-class” strategy has become the latest development direction of the national power grid.

The scale of domestic smart grid construction has been rolled out for 8-10 years, and the second batch of smart meter rotation is about to begin. It is expected that in the next few years, the demand for smart meters based on the flood of power IoT technologies will increase year by year.

In June 2019, the first batch of bids for smart meters of the State Grid reached 40.17 million, and the first batch of bids for 2018 increased by 57.

0%, which is basically close to the initial tender volume in 2017 (45.59 million).

Utilizing ubiquitous IoT technology to provide sustainable development solutions for global power customers.

The company has been deeply cultivating overseas markets for 27 years, has long served electric customers in overseas markets, and has a deep understanding of the needs of electric customers at different stages of development.

In the end, the company’s R & D expenses remained on average a high percentage of 8%, and it continued to expand R & D investment in the fields of electric power Internet of Things, communication architecture, data processing, cloud applications, smart sensing, and new generation smart meters.

The company makes full use of the advantages of the global marketing platform, and forms a marketing “iron triangle” through account managers, solution experts, and delivery experts to provide customers with customized solutions.

The company is committed to establishing an ecosystem with Haixing Power as its core, enhancing core competitiveness and creating value for global power customers.

Implementation of employee stock ownership plan, employees and the company develop together.

杭州夜网论坛In May 2019, the company completed the repurchase of 9.21 million shares, accounting for 1 of the company’s total share capital.86%.

All the repurchased shares were transferred to the company’s first employee shareholding plan in the form of non-trading transfers in July 2019, and the lock-up period for the shares was 12 months.

The subscription price for this employee shareholding plan is 13.

69 yuan / share, fund budget is 1.

2.6 billion.

Among them, three executives have a subscription share of 15.

71%, other eligible employees subscribed for points to 84.


Investment suggestion: Maintain Buy-A investment rating with 6-month target price of 18.

00 yuan.

We expect the company’s net profit for 2019-2021 to be 5 respectively.

03 billion, 6.

1.3 billion, 7.

3.8 billion yuan, net profit growth rate was 52.

4%, 21.

8%, 20.

5%, EPS is 1.

02, 1.深圳桑拿网

24 and 1.

49 yuan.

Maintain the company’s buy-A investment rating, with a 6-month target price of 18.

00 yuan.

Risk warning: exchange rate fluctuation risks, overseas subsidiary management risks, new technology development risks, etc.

Depth-Company-Hengshun Vinegar (600305): Condiment Revenue Continues to Increase Speed and Increase Prices to Enhance Profitability

Depth * Company * Hengshun Vinegar Industry (600305): Condiment revenue continues to accelerate and increase prices to enhance profitability

Hengshun Vinegar announced the first quarter report of 2019.

Revenue in the first quarter of 19

6 billion, a previous appreciation of 15.

2%, net profit attributable to mother 0.

7.2 billion, an increase of 21.

7%, deducting non-net profit of 0.

6.2 billion, an increase of 25 previously.

5%, EPS 0.

09 yuan.

The performance exceeded our expectations.

Key points of support level 1Q19 seasoning revenue continued to accelerate, vinegars grew steadily and rapidly, cooking wine continued to increase in volume, and regional performance was balanced.

According to the parent company’s statement caliber, 19Q1 condiment revenue was 4.

1 billion, with a previous appreciation of 15.

5%, speeding up by 7 per year.

1pct, through the simultaneous 4Q18 and 1Q19 to exclude the impact of the Spring Festival staggered peaks, condiment revenue increased by 13.

7%, speeding up by 5 per year.

1pct, we judge that it mainly benefits from good channel sales and price increases.

In terms of categories, 1Q19 company’s vinegar and cooking wine together achieved revenue3.

600 million, of which vinegar 3.

0 billion, accounting for 82.

6%, cooking wine 0.

6.3 billion, accounting for 17.

4%, which accounted for 4 lower than 1H18.

1, high 4.

1pct, so we judge that the growth rate of cooking wine is accelerating and continues to increase.

By region, 1Q19 companies accounted for 50% of revenue in East China, South China, Central China, West China, and North China.

6%, 14.

9%, 16.

9%, 9.

6%, 8.

1%, the earlier 1H18 were -2 higher.

4, 0.

2, 0.

7, 0.

2, 1.

2pct, so we believe that the regional performance is balanced, all achieve rapid growth, and regional growth outside East China.

The price increase in the first quarter of 19 drove the expansion of gross profit margin, and the profit exceeded our expectations.

The company’s net profit attributable to its mother increased by 22% annually in the first quarter of 19, exceeding our expectations of 15% +.In the first quarter of 19, the company’s deducted non-net profit increased by 25 in ten years.

5%, 4Q18 + 1Q19 exceeded 21% in value-added, increasing speed 6 times.

9 points.

Benefiting from the average price increase of about 2% of the company’s products and the upgrading of its product structure on January 1, 2019, the company’s gross profit margin reached 43 in 1Q19.

8%, an increase of 3 per year.

5pct, down slightly from the previous month.

4pct may fluctuate from quarter to quarter.

The company’s sales expense ratio in the first quarter of 19 was 16.

4%, rising by 1 every year.

3pct, which is also higher than 14 in 2018.

9%, we judged that the company’s efforts to improve the performance management of marketing personnel and the “reward” policy in the first quarter strengthened.

The company’s management expense ratio (including R & D) for the first quarter of 19 9.

3%, increase by 1 every year.

3pct, but slightly less than 9 in the 2018 decade.

4%, we judge it may be due to seasonal fluctuations.

Taken together, the company’s net profit margin increased to 0 in 1Q19.

8pct, deduct non-net interest rate extension and increase by 1.

1pct, profitability continued to increase.

It is estimated that terminal construction will help sales to grow steadily. Early price increases + product structure enhancement expectations will lead to continuous improvement in gross profit margin. It is worth looking forward to the continued development of the marketing system.

Taking into account that the company’s 1Q19 profit exceeded our expectations, we have raised our 2019-20 profit forecast by 3%, and we expect the EPS for 2019-20 to be 0.

39, 0.

44 yuan, previously reduced by 0.

5%, an increase of 12.

6%, after deducting non-weight gains of 19% and 15% in the next ten years, maintaining the rating of overweight.

The main risks faced by ratings are that the impact of price increases on demand has exceeded expectations, industry competition has intensified, and the reform process is gradually expected.

Liugang Iron & Steel (601003): Significant growth in Q2 results or later results will stabilize

Liugang Iron & Steel (601003): Significant 北京桑拿洗浴保健 growth in Q2 results or later results will stabilize


The event company releases its 2019 half-year report.

The company achieved operating income of 228 in the first half of the year.

7.8 billion, an annual increase of 1.

30%; maximize net profit attributable to parent company.

65 ppm, a ten-year increase of -38.

00%; achieve basic income of 0.

49 yuan / share, an increase of -37 over the same period last year.



Our analysis and judgment (1) Raw material prices erode profit margins. Q2 supports the company’s performance with volume supplements. In the first half of 2019, the rise in iron ore price and cost and the drop in steel prices caused by imbalances in supply and demand have weighed on the overall profit of the industry and the company.

The early Vale dam breach in Brazil caused a lack of spot resources at iron ore ports, which led to a rapid rise in iron ore prices.

Taking Fangchenggang Victoria’s 61% PB powder car plate price as an example, the average price in the first half of 2019 was 665.

58 yuan / wet ton, up from 493 previously.

26 yuan / wet ton rose 34.


Although the prices of raw materials have increased significantly, the prices of finished materials have declined.

Taking Nanning rebar HRB400: 20mm price as a reference, the average price in the first half of 2019 was 4106.

02 yuan / ton, compared with the previous 4247.

40 yuan / ton decreased by about 141 yuan / ton.

However, since the beginning of 2019Q2, the volume and price of the company’s main products have risen, which has improved the company’s profitability.

Compared with the first quarter, the prices of the company’s main products rebounded.

Taking Nanning rebar HRB400: 20mm price as a reference, the average price in the first quarter was 4022.

83 yuan / ton, the average price of 4192 in the second quarter.

07 yuan / ton, up 4 from the previous month.

twenty one%.

The company’s operating data shows that the company’s Q2 steel output is 218.

55 for the first time, an increase of 14 from the previous quarter.


The company boosted its revenue by replenishing the amount, and achieved Q2 net profit attributable to its mother in a single quarter8.

8.1 billion, an increase of 129.


(2) The company may benefit for a long time from the pattern of “strong and weak board” and the main construction material products of the construction company of the Greater Bay Area, with long products as the main products.

The NDRC’s continued recognition of infrastructure may drive the price and profitability of construction steel for a long time.

The “Guangdong, Hong Kong and Macao” Greater Bay Area construction plan proposed at the beginning of 2019 will drive the demand for construction materials in the corresponding areas, and this area includes Liuzhou, Guangxi, where the company is located.

In the long term, the abundant water transportation resources around the company can save the company’s logistics costs for some products. At the same time, the company is also planning for future markets such as East China, Southwest China, Hainan, Guangdong, Hong Kong, Macau and the Greater Bay Area.

As an enterprise with geographical advantages and product advantages, the company’s performance continues to benefit from the construction of the Greater Bay Area.

3.Investment 深圳桑拿网 recommendations The company’s products are mainly long products, with a clear market layout, and benefiting from the continuous improvement of the industry’s supply-demand relationship and the decline in iron ore costs, the company’s performance continues to improve.

With the construction of the “Guangdong, Hong Kong and Macao” Greater Bay Area, there is great room for downstream demand growth.

We expect the company’s EPS to be 1 in 2019-2020.


13 yuan, corresponding to PE for 2019-2020 is 4.

61x / 4.

16x with a “cautious recommendation” rating.


Risk warnings 1) Steel prices have fallen sharply; 2) Prices of raw materials and raw fuels have changed drastically; 3) The construction progress of the Greater Bay Area has fallen short of expectations.

The best choice for yoga to lose weight

The best choice for yoga to lose weight

Yoga is also a popular way of fitness for Hollywood actresses. Madonna spends 2 hours doing yoga every day. Big names such as Meg Ryan, Julia Roberts, Elizabeth Hurric are yoga enthusiasts.

Their experience is that practicing yoga can not only create a seductive devil figure, but also reduce the pressure on themselves.

  The following is a brief introduction to the method of slimming yoga: hip weight loss method, lying on your back with your heels close to your back, and your hands climbing on the heels; slowly inhale and exhale to lift your hips upwards; after reaching the limit, stand still for ten seconds, then restore and restore your kneesRight and left feet.

Waist and leg weight reduction method With both feet closed and extended, insert your hands into the top of your head and close your palms, and open your elbows vigorously outward.

Exhale a bit, bend the two parts, squat with your toes aligned, and focus your body on your toes.

Keep your feet close together and keep your tail straight.

Quickly return to the 1 position while exhaling.

The waist and back weight-loss method with the body upright, legs spread out, focus on the anus.

Hold your hands up and to the right, the distance between your palms is about the width of your head.

Slowly turn your waist forward, and your upper body and arms will follow, trying to straighten your back.

Turn your upper body slowly until your hands are down when facing down.

Sit down with your breasts raised, knees folded, hands folded around your head, your hips straightened, your chest lifted, your jaw slightly down.

Take a deep breath and lean your hands back strongly.

As you exhale, straighten your hands up, push your chest forward, and keep your elbows straight.

Chinese medicine skin beauty DIY safety effect is good_1

Chinese medicine skin beauty DIY safety effect is good

Maybe you are already accustomed to using traditional Chinese medicine to treat diseases and condition your body, but still worry about the beauty products with traditional Chinese medicine ingredients?

In fact, as long as you have some basic knowledge of traditional Chinese medicine and make some simple traditional Chinese medicine skin care products, you can also get excellent beauty effects.


Effect of Polygonum multiflorum: It has the effects of dilating blood vessels and reducing contraction. It can make skin cells, brain cells and hair get enough blood. It is a kind of hair care, nourishment and hair growth treasures.

  Usage: You can pluck the tubers to extract the concentrated juice of Polygonum multiflorum and wash the porridge with rice and red dates.


Zelan effect: The medicinal part is stems and leaves. Zelan leaves boil water for bathing, which can make hair shiny and skin smooth.

  Usage: Zelan tea can help the mother to recover her slim body as soon as possible.


Oatmeal effect: It can soothe dry skin after being blown by the wind. It has excellent moisturizing effect and is most suitable for sensitive skin.

  To use: Apply thick oatmeal to your face, remember to use it near your skin.


The effect of angelica: activating blood, nourishing blood, can lighten spots, whitening, is recognized as an anti-aging beauty agent, known as “cosmetic medicine”.

  Usage: Grind into powder, apply it to the face after making a paste, or immerse it in cotton pads and boil it after boiling water.


Paeoniae effect: It has the reputation of divine beauty, can make the skin tender and delicate, and has an excellent anti-wrinkle and wrinkle removal effect.

  Usage: White lotus root powder with egg white, honey is a high-quality natural mask.

6 great uses of overnight tea for good health

6 great uses of overnight tea for good health

Can I drink tea overnight?

We used to think that the tea tasted bad overnight and would produce many substances that are not good for the body.

Must not drink.

Actually, this is very wrong.

Overnight tea is not not bad for the body, but it causes many shortcomings in the body.


hzh{display:none;}  隔夜茶水的6大妙  1、祛除口臭的作用:  茶当中含有精油类成分,气味芳香,平时如果常用茶漱口,可以有效祛除口臭。Bad breath is a very serious thing, which will seriously affect the social among friends.

If you have bad breath, you may wish to use more tea to gargle.

  2. Conducive to sun protection: In the summer, skin sunburn is a common problem. At this time, we can gently wipe the wound with a towel dipped in overnight tea.

Because acid treatment has astringent effects on the skin, the flavonoid compounds in tea also have good effects on anti-radiation.

If we get sunburned in the summer, try an overnight tea.

  3. Beneficial hemostasis: Overnight tea also contains a large amount of osmic acid, which can effectively accelerate blood coagulation.

If your mouth is bleeding, you can gargle. If your skin is bleeding, you can use overnight tea.

In normal times, if you have skin bleeding, you can try it.

  4, effective antipruritic: overnight tea also has an antipruritic effect, wash your hair with warm overnight tea or wipe your body, the fluoride contained in the tea can quickly itch, while also absorbing the effect of eczema.

If you experience headaches and itching, you don’t need to keep flexing, just try it with overnight tea, it will have a good effect.

  5, with eyesight effect: contains tea polyphenols in overnight tea, tea polyphenols have significant antibacterial and anti-inflammatory effects.

Therefore, if you face the computer for a long time, if red eyes appear, you can wash it with overnight tea once a day.

The effect will be amazing.

  6, the role of strong and clean teeth: the fluoride in tea water and enamel calcification of teeth can also effectively enhance the resistance to acidic substances, can reduce the occurrence of teeth.

Fluoride also destroys plaque.

So we might as well try tea gargle, tea is convenient, clean and fast.

  Overnight tea can also effectively remove the fishy odor. After we eat seafood, the fishy odor of our hands is difficult to remove. We do not prevent washing our hands with tea, and the fishy odor will not disappear immediately.

Skyscrapers can alleviate symptoms of indigestion

Skyscrapers can alleviate symptoms of indigestion

According to the Indian Yoga tradition, this asana has the following effects: 1. It improves the balance of body and spirit.

  2. Stretch your spine and relax it.

  3. Eliminate obstacles to the spinal cord and the spinal nerves it extends.

  4. Stretch the rectus abdominis muscle and acetone.

  5. Stretch the muscles of the arms and shoulders.

  Because the Skyscraper has the above functions, it can make our bodies and minds more peaceful and peaceful.

Can eliminate various diseases caused by spinal nerve disorders.

Can eliminate excessive pressure on the lumbar disc, relieve pain caused by lumbar disc herniation, and relieve sciatica.

Can adjust the function of the digestive system, eliminate indigestion and constipation.

It can also alleviate periarthritis and reduce excess aunts in the shoulders, upper arms and abdomen.

  A few days ago, a friend ate unclean food at noon. At night, she felt uncomfortable in the upper abdomen and was very uncomfortable.

  I asked her to drink ginger syrup and made five sets of skyscrapers.

  In the first group, she felt that the muscles of her upper abdomen were very tight, and she felt obvious pain in her upper abdominal muscles when she stretched.

  After completing the five groups, the pain disappeared and the discomfort in the upper abdomen was completely eliminated.

  She asked me why I told her that disease is actually a sign of abnormalities in our internal systems.

  If you eat unclean food, which accumulates in the stomach and is difficult to digest, you will show discomfort in the upper abdomen.

  According to Ayurveda, a traditional Indian medicine, the main responsibility for digestive function is “pitta”, but it is “vitta” that can promote “pitta”.

  Skyscraper style can stimulate Vita in the body, thereby increasing the firepower of digestion and improving the status of indigestion.

  From the perspective of Chinese medicine, our intestines and stomachs belong to the “three-focus” central focus.

  The “Su Wen” article in “The Yellow Emperor’s Internal Classics” states: “Three burners, the ruthless official, the watercourse is out of control.

“The main function of” three-coke “is to complete the gasification process of human body fluid and ensure the smooth flow of water channels.

It is the pathway for transporting water valleys and excreting dross, and it always runs for the whole body.

“Three burners” pass through the vital energy, which is the power source of gasification function and promotes the body’s metabolism.

  You feel discomfort in the abdomen at night. When you call, I look at my watch. The time is within the hours of the “three-focus” operation in my body.

  The Indian-style yoga style can unblock the “three burns”, enhance vitality, clear air, reduce turbidity, reduce the valley of water, and replace the excrement with dregs. Natural discomfort disappears.

  In fact, in our traditional method of health care and health “Ba Duan Jin”, the “hand holding the heavenly body and three burners” style is basically the same as the skyscraper style, and the benefits are also basically the same.

  The avenue is simple, and some of the common dysfunctions and disorders of yoga in our body are targeted, simplest asanas, combined with simple breathing methods, rest techniques, and diet control in a short period of time.To eliminate all obstacles in the body and adjust our body to a healthy and balanced state.