[Miaokou nutrition sandwich practice]_Miaokou nutrition sandwich common practice_Miaokou nutrition sandwich practice Daquan_Miaokou nutrition sandwich how to make

[Miaokou nutrition sandwich practice]_Miaokou nutrition sandwich common practice_Miaokou nutrition sandwich practice Daquan_Miaokou nutrition sandwich how to make

In fact, cooking is not as difficult as everyone thinks. As long as you want to learn, you can slowly practice.

The editor below introduces the practice of nutrition sandwiches in the temple mouth. Take a closer look. I believe you can learn it.

Add sugar, instant yeast, and salt to the flour.

(Due to the different water absorption of flour, leave a small amount of flour to the end for mediation) 2.

The eggs lay and evenly.

Slowly add a little, knead a little bit of water to an appropriate amount.

3.

After putting down the soft cream in the greenhouse and kneading it, use your hands or one hand to slowly drip and knead the dough until it doesn’t stick to your hands, like washing clothes. It is smooth and moderate in softness. If it is too wet, add the remaining flour to make it.

(Do not rub too hard to pull, so as not to break the gluten) 5.

Cut it into strips after relaxing.

(My dough is a bit more after the dough is finished, but it shows that 5 cups of flour will be better and it will be better. I have failed twice, and of course I listened to her!

But there are only so many in my family. I do n’t know how to give it too much. Thanks for all of them. They also praise it for being delicious.

) 6.

Wrap each strip with some water and wrap it with a layer of bread crumbs.

(Boil water to make it easier to stick to bread crumbs) 7.

All were covered with bread crumbs.

8.

Warm in the oil, lightly lower the low fire and fry slowly. Carefully turn it a few times until it is golden and crispy. Press it with a shovel and it will immediately return to its original shape.

(The oil temperature should not be too high, otherwise it will be scorched on the outside and not cooked on the inside, and will soon burst and burst, which is not beautiful) 9.

The fried bread absorbs its oil with blotting paper.

10.

After cooling, use scissors to cut one side of the bread.

11.

Prepare yourself for filling.

(Put the stuffing as you like) 12.

First squeeze an appropriate amount of salad dressing at the bottom, and then drop it into your own filling to form a[Nutrition Sandwich].

Although the recipe of Miaokou Nutritional Sandwich is very simple, if you have never cooked, you ca n’t read it, and it will not prevent you from consulting your elders. Under the guidance of the elders, you will definitely be better.

[Maca hippocampus sparkling wine recipes Daquan]_How to_How to do

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[Can seafood and chicken be eaten together]_Seafood_ 同 吃

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Shanghai Airport (600009) 2019 Third Quarterly Report Review: Q3 profit growth of 15.

7% performance is in line with expectations

Shanghai Airport (600009) 2019 Third Quarterly Report Review: Q3 profit growth of 15.

7% performance is in line with expectations

The company released three quarterly reports: Q3 increased by 15.

7%, the performance was in line with expectations.

1) Financial data: operating income for the first three quarters18.

9.5 billion, an increase of 18 in ten years.

95%, net profit attributable to mother 39.

9.5 billion, an annual increase of 27.

19%; quarterly, operating income in the third quarter was 27.

5.3 billion, an increase of 14 in ten years.

9%, Q1, Q2 are 21 respectively.

6% and 20.

5%; Q3 returns to net profit of the mother 12.

9.5 billion, an increase of 15 in ten years.

7%, Q1, Q2 are 36.

6% and 30.

3%.

2) Business volume: Q3 takeoffs and landings12.

960,000, an increase of 2% per year, and passengers exploded in 1968.

80,000 people, an increase of 2 in ten years.

6%, of which 8.5 million are international, with an annual increase of 4.

6%, 1.47 million people in the area, and 13.
.

0%, international + regional total 9.97 million, an increase of more than 1.

6%, accounting for 50.

6%; the first three quarters of the first three quarters increased by 2%, the number of passengers exploded by 3.

6%, of which international + regional passenger growth rate of 3.

2%.

Revenue structure: Disturbing factors affect the growth rate of Q3 tax-exempt income without changing the long-term logic, and it is expected that subsequent effects will weaken.

The company disclosed part of its operating income in the new tax-exempt contract in the third quarter9.

2.5 billion (T2 + Satellite Hall), corresponding to a tax allowance of 21.

7.6 billion, calculated according to T1 tax exemption accounting for about 40% of the total, the total tax exemption in the third quarter is about 3.5 billion, an annual increase of about 14%, about the first half of the growth rate replacement; per capita 青岛夜网 consumption is about 346 yuan, about 12%Per capita growth of about half a year.

We believe that there are multiple disturbance factors: a) Passenger traffic in the Hong Kong and Taiwan regions nearly 20% in 8-9 months led to a significant landing of duty-free shops; b) Frequent typhoon weather caused the passenger flow to accelerate.

Among them, the Shanghai-Hong Kong flight volume decreased by 4 after the change of winter and spring.

8%, its impact will gradually decrease.

Cost structure: The cost of the satellite hall increased due to the commissioning of the project. The scale of the ongoing construction project is only about 12 billion, which is significantly lower than the budget.

1) The company’s operating costs in the third quarter13.

3 billion, an annual increase of 16.
6%, a month-on-month increase of 1.
900 million, is expected to be mainly due to the increase in related operating costs after the launch of the satellite hall in September.

2) The overall scale of the third phase of the project is controllable, reflecting the company’s management capabilities: from the perspective of the scale of consolidation, the end of the third quarter is 200.

800 million, an increase of 11.8 billion compared with Q2, corresponding to 93 under construction.

$ 500 billion 3.

8 billion, which means that the actual final accounts for the third phase of the project are about 12 billion, while the tandem semi-annual report discloses a budget of 18.6 billion, and the controllable capital expenditure will be gradually reduced by the company’s depreciation. The current estimated annual depreciation stall sales are about 6.

85 billion.

Expense management is still excellent, management expenses are reduced from the previous month, and investment income contributes incremental income.

The company’s three fees totaled only about 2 million, ranking 0 in Q1 / Q2.

1.2 billion, 0.

A substantial reduction of 3.9 billion, of which management costs were zero.

5.5 billion, a decrease of 0 from the previous month.

3.4 billion, interest income 0.

5.3 billion (Q2 is 0.

5 billion).

In addition, investment income in the third quarter2.

8.9 billion, an increase of 19 years.

9%, an increase of 0 from the previous month.

4 billion.

Investment suggestions: 1) Profit forecast: Based on Q3 disturbance factors, the revenue growth rate will be adjusted slightly, and the company’s net profit forecast for 2019-21 will be 51.

3, 56.

2, 67.

4 trillion (previous forecast was 53.

4, 60.

5 and 75.

200 million), corresponding to PE27.

6, 25.

2 and 21 times.

2) Under the category setting of fragrance percentage of nearly 80%, the source of tax-free sales is the demand for high-grade fragrance.

With reference to the situation in Japan in the 70s and 80s and the current highest potential, it is expected that the golden age of the face value economy will last for 5-10 years; the statically calculated tax-free return space is about 3 times (100-150 billion scale).

3) With reference to overseas airports, give 28 times PE in 2020, corresponding to a target price of 88 yuan, which is about 20% more space than the current price, and highlight the “recommended” rating.

Risk reminder: The cost of the satellite hall is higher than expected after the commissioning of the satellite hall, the impact of duty-free shops in the city exceeds expectations, and the economy has grown significantly.

Zhou Dasheng (002867) 2018 Annual Report Follow-up Review: Channel Store Expansion and Diversified Products Boost Performance Growth and Maintain Recommendation

Zhou Dasheng (002867) 2018 Annual Report Follow-up Review: Channel Store Expansion and Diversified Products Boost Performance Growth and Maintain Recommendation

1.

Event summary The company achieved operating income of 48 in 2018.

70 ppm, an increase of 27 in ten years.

97%; realize net profit attributable to shareholders of listed companies.

0.6 million yuan, an increase of 36 in ten years.

15%; Realize attributable non-net profit 7.

52 ppm, an increase of 32 over the same period last year.

53%.

Net operating cash flow was 3.

670,000 yuan, an increase of 3 over the same period last year.

30%.

2.

Our Analysis and Judgment (I) Expansion of franchise model and diversified products promoted revenue, and net profit increased significantly. In 2018, the company achieved operating income of 48.

700,000 yuan, an increase of 10 over the same period last year.

6.4 billion, of which self-operated offline sales and online sales were 11 respectively.

27/3.

5 billion revenue, an increase of 10 year-on-year.

86% / 23.

69%, contributed 1.

10/0.

67 trillion revenue increase; franchise business achieved revenue 32.

470,000 yuan, up 35 before.

14%, contributing 8.

44 trillion revenue increase, of which franchise business increased wholesale revenue and increased 38.

83%, franchise brand royalties / affiliate management services achieved revenue 3 respectively.

30/1.

72 ppm, corresponding to a 10-year increase of 26.

01% / 26.

22%, respectively contribute 0.

68/0.

Revenue increase of 3.6 billion U.S. dollars; other main businesses such as supply chain and financial microfinance are new projects in the second half of 2017, totaling zero in the current period.

5.2 billion.

From a business model perspective, franchise sales and self-operated offline sales maintain a high share, contributing 66 in 2018 respectively.

67% / 23.

14% of the main operating income, of which the revenue of franchised stores increased by 3 over the same period last year.杭州夜网

53 averages, a decrease of 3 below the self-operated line.

58 averages, both of which remain relatively stable.

From the perspective of product categories, plain gold jewelry / accessory jewelry / other jewelry contributed 11 respectively.37/30.

83/0.

03 billion revenue, an increase of 15 year-on-year.

15% / 33.

17% / 17.

26%, corresponding to the increase in revenue 1.

50 ppm / 7.

68 ppm / 43.

0.94 million yuan.

Prime gold jewelry / replacement jewelry accounted for 23% of total operating income.

34% / 63.

30%, the proportion of prime gold jewelry shows a downward trend, while the proportion of jewelry has increased steadily year by year. At the same time, the purification changes in 2018 compared to the same period of the previous year were -2.

60/2.

47 units.

The company’s attributable 苏州桑拿网 non-net profit in 2018 increased by 1 compared with the same period last year.

8.5 billion US dollars, mainly benefited from the reported product development and improvement, product line is rich and complete, driven by factors such as franchise to continuously promote market expansion, the company’s operating capabilities and profitability have steadily increased.

(2) Comprehensive gross profit margin increased by 1.

62pct, during which the rate of expense rose by 0.

45pct’s 2018 consolidated gross profit margin was 34.

00%, an increase of 1 compared with the same period last year.

62 units; net sales margin was 16.

55%, rising by 0 every year.

99 units.

The self-operated offline and franchise business gross margins exceeded 0, respectively.

12/1.

36 units; gross profit margins of prime gold and accessory jewelry products increased by 2.

76/1.

13 units.

The increase in gross profit margin was mainly due to the significant increase in gross profit margin of franchise business with relatively high revenue.

Period expenses13.

98%, ranking rose 0 in the same period last year.

45 units.

The sales / management / financial expense ratios are 10 respectively.

66% / 2.

59% / 0.

54%, corresponding to a change of -1.

05/0.

80/0.

71 units.

The increase in sales expenses was mainly due to the increase in expenses such as labor costs brought by business expansion; the increase in management expenses (including research and development expenses) was the share-based payment expenses of 4070 generated by the first equity incentive in the reporting period.480,000 yuan; the increase in financial expenses was an increase in bank borrowings and gold leases and increased interest payments during the reporting period, corresponding to an increase in index expenditure by 1900.

RMB 190,000, exchange loss gains and benefits increased by 1873.

79 thousand yuan.

(3) “Self-employed + franchise” construction extension network expansion, supply chain optimization and integration, grasp the channel construction company has established a wide and deep coverage of “self-employed + franchise” chain network, the first and second-tier cities core business district layout self-operated stores,It has a strong radiating effect and driving effect on the development and operation of franchise stores around the city and third and fourth tier cities.

Through asset-light and integrated operational business strategies, the company focuses on brand operations, channel management, product research and development and supply chain integration, and continuously improves its brand image and influence. In 2018, the company continued to maintain a rapid market development rate and effectively opened new stores.872, a net increase of 651, including a net increase of 625 franchise stores, a net increase of 26 self-operated stores, the total number of stores continued to grow, at the end of the reporting period, a total of 3375 stores, of which 3073 franchise stores, 302 self-operated stores.

Outside the channel, the company has established a set of effective raw material suppliers, outsourced manufacturers / designated suppliers to select, manage, evaluate and eliminate mechanisms to achieve product quality control, production progress, production costs and supply chain channel changesTimely control and quick response to other information.

At the same time, aiming at the different growth of the business scale, the company has established long-term cooperative relationships with several national logistics companies with the strongest overall strength, which has improved the efficiency and accuracy of goods delivery, and the daily order processing capacity has been continuously improved.

(4) The brand image and value are constantly improved, the product matrix is rich to meet the diversified consumer demand, and according to brand positioning and strategic planning, the company has integrated a comprehensive, three-dimensional brand integrated marketing strategy, and strengthened brand recognition by optimizing brand image spokespersons;Necessary pivotal jewellery design competitions, participating in national industry fairs, implementing featured project marketing, public relations marketing and affiliate marketing; comprehensively covering target consumer groups, and continuously increasing the awareness, reputation and loyalty of the “Chou Dasheng” brand.

According to the certification issued by the China Baoxie Association, the market share of the “Zhou Dasheng” brand ranks among the top three in the local jewelry market.

At the same time, since 2011, the company has been awarded “World’s 500 Most Valuable Brands” by the World BrandLab for eight consecutive years, with a brand value from 305 in 2017.

58 million rose to 376 in 2018.

8.5 billion.

The company’s products are mainly aimed at fashionable women pursuing a quality of life. It has determined that diamond jewelry is the main product, 100-face cut diamond jewelry is the core product, gold jewelry is a popular product, Caibao jewelry / gold inlaid jewelry / platinum jewelry / K goldJewelry and other product portfolio strategies.

At the same time, in order to adapt to the positioning of the brand and the differences in regional consumption needs, the company planned a combination of styles and styles based on different design styles and themes, and established a multi-dimensional product style library.

At present, the company has designed more than ten different series by locating five categories of consumers, including energetic girls, happy women, intellectual beauties, glamour elites, and goddess of starlight, to fully meet various needs.

3.

Investment suggestions Zhou Dasheng scaled up market expansion efforts, steadily increased market share, and strived to enhance the brand’s influence and radiance. In 2018, a net increase of 625 franchised stores was achieved, a growth rate of 25% (compared with a net increase of 286 franchised stores in 2017); Continue to improve product development efforts, give full play to the company’s competitive advantages of diamond substitute products, and constantly enrich and improve product lines to meet market demand for consumer demand.

Therefore, we predict that the company’s revenue will reach 60 in 2019/2020/2021.

63/73.

05/85.

790,000 yuan, net profit 10.

03/12.

27/13.

99 trillion, corresponding to PS2.

77/2.

30/1.

96 times, corresponding to PE17 / 14/12 times.

4.

Risks suggest that industry brand competition is intensifying; poor management and operation of franchise stores; fluctuations in raw material prices.

Sinopec (600028) 2019 First Quarterly Report Review: Performance Meets Expectations Upstream Turns Losses into Profits

Sinopec (600028) 2019 First Quarterly Report Review: Performance Meets Expectations Upstream Turns Losses into Profits

Event: The company released the first quarter of 2019 results announcement, reporting and realizing operating income of 717.6 billion US dollars, an increase of 15 per year.

5%, achieving a net profit of 147 attributable to the parent company.

63 trillion, discount EPS 0.

122 yuan, a decrease of 21 per year.

3%, in line with our expectations.

Comments: The upstream segment turned losses into profit in the first quarter of 2019, the operating profit of the exploration and development segment 21.

430,000 yuan, an increase of 773 in ten years.

90% is also the company’s upstream sector has returned to profitable position since 2015.

The average price for Brent in Q1 2019 is 63.

$ 83 / barrel, down 5 per year.

06%, the company’s average realised price of crude oil for Q1 in 2019 was 57.

$ 66 / barrel, down 3 per year.

58%; the average realized price of natural gas is 7.

$ 07 / thousand cubic feet, a rise of 12 over.

6%.

Under the height of the decline in the average price of crude oil, the company vigorously increased the speed of oil and gas exploration and development, accelerated the construction of the natural gas production, supply, storage and marketing system, continued to promote cost reductions, stabilized oil, increased gas, and reduced costs. The company achieved real results in Q1 2019.

81 million barrels, a decline of 0 per year.

76%, the cost of crude oil production is about $ 55 / barrel, which is close to the company’s average oil price, and the breakeven is basically achieved; natural gas production is 255.8 billion cubic feet, up 6.

65%; oil and gas equivalent production is 113.

46 million barrels, an increase of 1 over the same period last year.

91%.

In addition, the company has made new discoveries in oil and gas exploration in the Jiyang Sag, the Sichuan Basin and other areas, and has continued to promote the construction of production capacity in Hangjin Banner, West Sichuan and Weirong Gas Fields.

Steady development of refining business The company’s operating profit for the Q1 refinery segment in 2019 was 12 billion yuan, a year-on-year decrease of 37.

1%, mainly due to the decline in refining gross profit and inventory reduction: in Q1 2019, the average refining price of 321 yuan was 984 yuan / ton, which was gradually reduced by 22%.

However, the company maintained the stable and high-load operation of the refining unit and moderately increased the export of refined oil products. Both the crude oil processing volume and the refined oil output have steadily increased: the reporting company achieved only 6,178 crude oil processing volumes, but increased by 2.

69%, producing 3,944 accessories of refined oil products, an increase of 3 per year.

84%, of which steam, diesel, kerosene 1587, 1603, and 754 tops were produced, increasing by 5 each time.

94%, 0.

63% and 6.

65%.

In addition, the company continued to optimize its product structure and overall optimization of resource allocation to achieve a diesel-to-gas ratio of 1 in the first quarter of 2019.

01, compared with 1 in the same period last year.

06 has improved significantly.

The sales business maintained domestic leading component companies’ sales in the first quarter of 2019 to achieve 武汉夜网论坛 operating profit of 78.

6.6 billion, a decrease of 11 per year.

9%, mainly due to fierce competition in the domestic refined oil market and inventory losses.

However, the company made full use of the domestic production oil sales leading companies’ production and sales coordination and marketing network advantages, increased market tackling efforts, flexibly adjusted marketing strategies, further optimized the terminal network layout, and achieved continuous growth in the total sales of internal refined oil products: Report company refined oilTotal sales volume of 4,974 attachments, increasing by 5 each year.

4%, of which, the total domestic sales of refined oil products are estimated at 4,561, an increase of 5.
twenty one%.

In addition, retail sales, which are the main source of profit, increase every year2.

5北京桑拿1% to 3020 budget, direct sales in the early 1541, an increase of 10.
.

9%.

In addition, the company strengthened the development and sales of private label products, improved the private label product system, and maintained the stable development of non-oil business.

The company has obvious advantages in terms of the number of gas stations. According to the report, it has 30,671 gas stations and 30,665 self-operated gas stations.

4% to 3939 tons.

The output of chemical products continued to increase The company’s Q1 chemical sector in 2019 achieved operating profit of 69.

53 trillion, a decrease of 17 a year.

74%, mainly due to the decline in the gross profit of chemicals: in Q1 2019, the average ethylene-naphtha spread was 461 yuan / ton, a decrease of 29%.

However, the company reasonably arranged the device load according to market demand, optimized the device structure, and increased market development efforts to achieve a continuous increase in chemical output: reports and the company’s production of ethylene 304.

9 Initially, increase by 1 every year.

80%; synthetic resin and synthetic rubber 417 are produced separately.

8, 27.

1 Initially, each year increased by 1.

48%, 36.

18%; the total operating volume of chemical products is 2337.

3In the initial period, the annual growth rate is 14.

3%.

In addition, the company further optimized the raw material structure and actively produced marketable high value-added products: the proportion of new synthetic resin products and special materials reached 63.

6%, the average rate of synthetic fiber reached 90.

3%, further improving the level of refined marketing and precision services.

Earnings forecasts, estimates and ratings remain with our earnings forecasts for the company. It is estimated that the company’s net profit for 2019-2021 will be 67.1 billion, 74.1 billion, 77 billion, corresponding to 0 EPS.

55, 0.

61, 0.

64 yuan, optimistic about the company’s long-term development prospects, maintaining the company’s A shares and H shares “Buy” rating.

Risk warning: oil prices continue to remain low; the refining and chemical boom is declining.

Highlights one by one 30 women skin care

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Highlights one by one 30 women skin care

The 30-year-old woman has already been able to say goodbye to the perfect young skin condition in her 20s. Various skin problems will accompany the pace of these years, and invade your skin’s surface and inside a little bit, let you produceAn inexplicable sense of time panic.

A 30-year-old woman should make a skin care plan based on her skin condition.

  30-year-old skin characteristics 20-year-old woman is too young, 40-year-old woman is very mature, so the 30-year-old can be said to be the golden age of women, both in appearance and inner, showing a mature and perfect moment, like a perfect bloomThe flowers have a strong aroma, and the skin in this period changes because it has gradually adapted to hormonal changes, so the skin condition is often more stable than the age of 20, and the incidence of acne, dandruff, and edema is gradually reduced.
  However, we must remind this year-old woman that because of the gradual and gradual decline of hormones, as well as taking care of family and business at the same time, in fact, excessive fatigue often occurs. This dual stress will also affect the normal operation of the skin, collagenThe loss of skin makes the skin easily slackened and inelastic, and fatigue is the most common phenomenon. In addition, it is too busy and often does not have enough time to do the most perfect maintenance procedures.

  The most common skin wounds are due to double pressure. The skin is often in an imbalanced state of oil and water secretion. In addition, the skin’s metabolism is affected. The keratin is easy to eliminate pores. It is also prone to acne and lack of water.The slackness of the protein, and the problem of large pores of the Y type.

The skin around the eyes often has dull, poorly circulated blood plasma.

In addition, if you are over 35 years old, the spots and lines are another two major skin wounds, such as visible spots on the face, lines, especially fine lines around the eyes, crow’s feet, law lines, wrinkles between the eyebrows, and cheekbones.The spots are most noticeable.

Therefore, in the choice of skin care products, avoid not to cause excessive burden on the skin. Use products that are over-moisturized, and place them against multiple skin problems such as pores, eye contour, lines, spots, and lack of water. Select effective skin care ingredients to achieveImprove results.

  Proper maintenance TIPS delay and relaxation is the most important maintenance focus during this period. In addition to the routine maintenance work such as moisturizing, anti-oxidation, sun protection, etc., it is also necessary to address the exacerbating problems such as wrinkles, loose pores, and spotsChoose care products with significantly improved performance.

  [Dark circles]Choose to add some eye care products that promote blood circulation, such as vitamin E, arnica, citrus polyphenols, two and four peptides, etc. to improve dark circles, usually do more eye pressure, orUse warm compress to improve.

  [Texture]At this time, the texture of the face will gradually increase, especially the facial expression lines produced by squeezing the face are not easy to recover. You should start using some anti-wrinkle care products that have good collagen proliferation or soothing expression lines, such asContains pentapeptide, vitamin A, fruit acid, and hexapeptide, etc., are all maintenance items that should be invested at this time.

  [Pores]The problem of two large pores that are faced at the age of 30 is that the pores become larger horizontally due to loose skin. This is a phenomenon of loose and loose skin. The skin must be moisturized and firm to improve the pores.For example, products containing Vitamin A and L-C are most effective in improving pore problems caused by aging.

  [Spots]30-year-old women often have problems with spots and dryness. However, when the skin is dry and dry, the stratum corneum appears rough and scaly, exfoliated, and the sensitivity is increased.The stratum corneum is effectively absorbed and utilized by the skin, and no matter how whitening it is, there is no way to achieve the effect. Therefore, you must choose a whitening essence with good moisturizing and soothing effect. While increasing the meaning of the stratum corneum, whitening, fractional replacement of vitamin C, chamomileExtraction, tranexamic acid, etc .; usually, it is also necessary to match topically used blemish products. Whitening products that usually add keratinous metabolites such as fruit acid have a faster and obvious shifting effect.

  [Antioxidant, sunscreen]No matter what age you are, sunscreen is the most important maintenance item. You can choose a sunscreen lotion that contains anti-oxidant and strengthens skin defense effects, such as vitamin E, green tea, grape seeds, tomato redVegetarian, Q10, etc. to prevent UV damage to the skin.

The efficacy and role of cabbage

The efficacy and role of cabbage

Cabbage is very common in life, we all love to eat it, but we may all ignore the efficacy and role of cabbage. In fact, cabbage is completely delicious, and there are many benefits and effects?

We may not have paid much attention to it, let’s take a look with Xiaobian below!

  Cabbage has flat taste and sweet taste; Guijing Guipi, Weijing; dosage 50g / meal; main nutrition: vitamin C, B vitamins, calcium, iron, phosphorus, fiber supplement, etc.

  Cabbage is a common dish on people’s tables. Because of its slightly bitter taste, many people don’t like it, but it ranks third among the best foods recommended by the World Health Organization!

It contains vitamin C, vitamin B6, vitamin K1, vitamin U, and potassium, also known as anti-cancer vegetables, and the Greeks and Romans even called it “the panacea”.

  Cabbage may be folic acid, so pregnant mothers and patients with anemia should eat more.

Cabbage can also improve human immunity and prevent colds. Cabbage contains phytobacter, which has antibacterial and anti-inflammatory effects, and has a certain effect on sore throat, trauma and swelling, mosquito bites, stomach pain and toothache.Very good treatment, can accelerate wound healing, is an effective food for patients with gastric ulcer; cabbage is also an ideal food for patients with diabetes and obesity.

Regularly eating cabbage also has certain effects on skin beauty, can prevent skin pigmentation, reduce young people’s freckles, and delay the appearance of age spots.

  The efficacy and role of cabbage1.

Sterilizing Fresh cabbage has a sterilizing and anti-inflammatory effect.

For sore throat, trauma, swelling, stomachache, and toothache, you can drink the cabbage or apply it to the affected area.

  2.

Enhance the body’s immune function It can improve the body’s immunity and prevent colds.

  3.

Anti-cancer anti-cancer protects the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.

  4.

Promote digestion Eating more cabbage can increase appetite and promote digestion and prevent constipation.

Cabbage is also ideal for people with diabetes and obesity.

  There are many ways to eat cabbage, which can be eaten raw, squeezed, and most commonly fried.

  There are two tips for frying cabbage. One is to use olive oil when frying.

With the help of unsaturated fats, the fat-soluble vitamins contained in cabbage can be fully absorbed by the body.

Second, because cabbage contains sulfide, it is best not to cover the pot when cooking, so that a large amount of variable molecules can be released.

The third is that the cooking time should not be too long, it should be fried quickly, and the firepower should be large. After the oil temperature rises, add cabbage and stir-fry to reduce the loss of vitamin C.

  Cabbage storage The heart of cabbage is easy to rot. When the whole plant is purchased, the heart can be dug out, stuffed with moistened newspaper, and wrapped with cling film.

If you buy half or 1/4 cabbage in the supermarket, you can remove the cling film and air-dry it when you go home, then wrap it in cling film and put it in the refrigerator for about half a month, but you should still eat it as soon as possible.

Cabbage contains a lot of vitamin C. If you add it for a long time, vitamin C will be destroyed a lot, so eat it now and buy it now.

  Concluding remarks: through the above article, do we have a certain understanding of the relevant knowledge of cabbage, the efficacy and role of cabbage is still quite a lot, we can try a lot, fried cabbage is also a trick, weYou can try it, the effect is very good.

Recommended computer eyesight anti-fatigue drink

Recommended computer eyesight anti-fatigue drink

For the “computer family” in the office, daily work is inseparable from the computer, and some eye discomfort symptoms often appear, such as eye astringency, soreness, and itching.What is a drink?

Attending physician Wu Wenjie of Henan Provincial Hospital of Traditional Chinese Medicine recommends “three teas and one porridge” for office workers: drinking tea in the office and drinking porridge at home can help alleviate visual fatigue and stay healthy.

  1.

Sizi drink ingredients: Cassia seed, wolfberry fruit, privet fruit, dodder seed, 5 grams each.

  Practice: Soak in boiling water.

  Efficacy: nourishing liver and kidney, clearing the head, clearing bowel and purging, and retreating.

  2.

Ingredients for heat and clear eyes tea: raw land, Ophiopogon, chrysanthemum, Erhua, 3 grams each.

  Practice: Boiling water for 20 minutes.

  Efficacy: Qingrejiedu, nourishing yin and eyesight.

  3.

Bright Eyed Flower Tea Ingredients: Honeysuckle, Chrysanthemum, Wolfberry, 3g each.

  Practice: Soak in boiling water.

  Efficacy: clearing heat and detoxifying, nourishing liver and kidney.

  4.

Ingredients of wolfberry mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates, 100 grams of rice.

  Method: After the rice has been boiled before, add other ingredients and cook on low heat for half an hour.

  Efficacy: Yangganmingmu, Yishen Jianpi.

Test your future partner

Test your future partner

One day you watch TV or play games so late that you oversleep in the morning.

It’s almost late. Only time to do one thing. Would you choose?

  Brushing your teeth, washing your face, eating breakfast in the toilet, it ‘s too late, just take your time. Test results: 1.

Choosing “brush your teeth and wash your face” the other half of the future will be: beautiful or handsome and somewhat trustworthy objects. You always pay attention to the opposite sex or your appearance.It has been swept a long time ago, but beware of people who are deceptive.

  2.

Choosing “to the toilet” the other half of the future will be: cute and confused people who you give priority to your intuition.

So I like to be honest, and often marry people who are unexpected.

  3.

Choosing “Breakfast” The other half of the future will be: Your personality is strong, and your strict objects. Perceiving food represents your awareness of the actual function of love.

But you can’t stand the chase of the other party. Basically, you are still very rational. If you like to watch the other party secretly, it is not for you!

  4.

Choose “It’s too late anyway, let’s take it slowly” The other half of the future will be: You are a very self-conscious person with a cool appearance, so willful in love, so as long as the flame of love burns, you willRegardless of anyone’s objection.

It’s a pretty bold and dangerous personality!