[Can vitamin b remove spots-]_ freckle _ how effective

銆 愮 huai 鐢 熺 礌 b 鑳 borrow and 揂 戝 悧?銆 滱 綁 涙 桠 _ 鏁 堟 灉 悡 綍
Instincts and sorrows are borrowed by law and lawsuits. They are prepared by the reporters for the preparation of the cold. They are made up and down, and they are made up and down, and they are on the way.Encounter 渝 渻 ︾ 浜 夫 圏 堽 屽 籩 圠 镠 镠 啣 Kui Yu Xuan 卞 卞 湜 淶 涶 淶 纴 纄 炄 傄 尾 尾 尾 尾 尳 尾 尾 尳 尗 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 尳 倳 綜 雳 駳紝楗涓嶅綋锛屾姢鑲ゅ搧浣跨敤涓嶅綋绛夊師鍥犻€犳垚锛屽缓璁幓鏌ュ師鍥犲悗鍐嶆不鐤楋紝鍙互涓嵂鍐呰皟锛屾縺鍏夌鏂戜篃鍙互锛屽緢澶氫汉鍚缁寸敓绱燽鑳界鏂戯紝缁寸敓绱燽鑳藉幓鏂戝悧?鎺ヤ笅鏉ユ垜浠潵鐪嬬湅鍚с€備竴.In the middle of the world, there is no room for you, you can find it, and you will be able to use it for a long time.槻姝㈢毊鑲ゅ共鐕ャ€佺矖绯欙紝鑳藉鎶楁哀鍖栵紝涓拰鏈夊鐨勮嚜鐢卞熀锛屽府鍔╄倢鑲ょ殑缇庣櫧绁涙枒鍔熸晥銆傝彔鑿溿€佽タ鍏拌姳銆佽儭钀濆崪銆佸崡鐡溿€佺暘钖互鍙婂ザ鍒跺搧绛夐鐗╁惈鏈夊ぇ閲忕殑缁寸敓绱燼銆備簩.The result is that the results are very good, and the results are not cleared. The results are not cleared.戣劯閮ㄧ殑榛戣壊绱狅紝鍑忓皯榛戞枒銆侀泙鏂戯紝甯姪濂虫€х編鐧借倢鑲ゃ€傝タ绾㈡熆銆佽憽钀勩€佹瀛愩€佹煚妾€佽タ鐡溿€佺瓑椋熺墿鍚湁澶ч噺鐨勭淮鐢熺礌c銆備笁.缁寸敓绱燾绁涙枒鏁堟灉缁寸敓绱犺兘澶熷寮虹毊鑲ょ粏鑳炴椿鍔涳紝淇濇寔鑲岃偆寮规€э紝鍑忓皯鑲岃偆鐨勮嚜鐢卞熀銆佺传澶栫嚎锛屽噺灏戣劯閮ㄧ殑鏂戠偣褰㈡垚銆傚寮傛灉銆侀粍璞嗐€佸北鑽€佽姳鐢熴€佽姖楹荤It’s so effective, it’s so effective.鎬庝箞绁涙枒1銆佷笉鎬ヤ笉韬佷笉蹇ч儊锛屼繚鎸佸钩鍜岀殑蹇冩€侊紝鑹ソ鐨勬儏缁€備竴涓壇濂界殑蹇冩€佸浜庨闃叉枒鐐规潵璇翠篃鍗佸垎閲嶈锛屼笉鎬ヨ簛涓嶅咖閮侊紝淇濇寔骞冲拰鐨勫績鎬佸拰鑹ソ鐨勬儏缁紝鏂戠偣灏辨病鏈夊彲涔樹箣鏈恒€?銆佹瘡澶╄淇濊瘉鍏呰冻鐨勭潯鐪犮€傞闃叉枒鐐规渶绠€鍗曠殑鏂规硶涔嬩竴灏辨槸姣忓ぉ瑕佷繚璇佸厖瓒崇殑鐫$湢锛屽姵绱細瀵艰嚧鐨偆绱у紶鐤插€︼紝琛€娑插亸閰革紝鏂伴檲浠h阿鍑忕紦锛岄偅鏃剁毊鑲ゅSorry, it’s so cold, it’s frozen?The Naochuan River has been embarrassed by the embarrassment of the village of Jiucheng.It ‘s a good idea to set up a fan (1), it ‘s going to be ╃ it ‘s going to be ridiculous, it ‘s going to be a fan, it ‘s going to be dark, it ‘s going to be dark;This is the case with silicon, and it’s very difficult to find out what is going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?鐨勮壊宸紝璧峰埌閬洊浣滅敤;(3)閬垮厤鏃ユ檼锛屾牴鎹鑺備笉鍚岄€夋嫨SPF(闃叉檼绯绘暟)涓嶅氓 镄 勯 槻 揅 揅 掑 抆 Fan 叚 叚.娉 ㄦ 剰 镞 ュ Father 懗  銆?1)澶氶鍚淮鐢熺礌C銆佺淮鐢熺礌E鍙婅泲鐧借川鐨勯鐗╋紝濡傦細瑗跨孩鏌裤€佹煚妾€侀矞鏋c€佽姖楹汇€佹牳妗冦€佽枏绫炽€佽姳鐢熺背銆佺槮鑲夈€侀瞾绫荤瓑銆傜淮鐢熺礌C鍙姂鍒朵唬璋㈠簾鐗╄浆What is the link between the chain and the chain? ╄ Sichuan: What is the key? What is the difference between stubble and stubble?缁寸敓绱犺兘淇冭繘琛€娑插惊鐜紝铔嬬櫧璐ㄥ彲淇冭繘鐨偆鐢熺悊鍔熻兘銆?2)灏戦娌硅吇銆佽緵杈c€佺矘甯﹂鍝侊紝蹇岀儫閰掞紝涓嶉ギ鐢ㄨ繃娴撶殑鍜栧暋銆備竷.鑷埗绠€渚挎槗鐢ㄧ殑闈㈣啘銆備笂闈㈣皥鍒板緢澶氶鍝佸绁涙枒鏈夎緟鍔╀綔鐢紝鎴戜滑鍙互灏嗗畠浠埗鎴愰潰鑶滐紝鍦ㄥ鏁烽潰锛屼篃鍙敹鍒颁竴瀹氱殑鏁堟灉銆傚锛?1)灏嗗啲鐡滄崳鐑傦紝鍔犺泲榛勪竴鍙紝铚傝湝鍗婂寵锛屾悈鍖€鏁疯劯锛?0 鍒 嗛 挓 钖 庢 鎺?(2) What are you going to do? (Are you sure?) What are you going to do? Do you want to be curious?5–20鍒嗛挓鍚庢礂鎺夈€傚钩鏃朵篃鍙敤榛勭摐姹併€佸啲鐡滄眮銆佹煚妾眮绛夋秱鎿﹂潰閮紝鎸佷箣浠ユ亽锛屽潎浼氬鏁堛€?

[How to make pumpkin pie is crispy]_How to make_How to make

[How to make pumpkin pie is crispy]_How to make_How to make

Pumpkin pie is a snack with pumpkin as the main material. It has a sweet and glutinous texture, can relieve cough and reduce phlegm, and is suitable for people with dry lung.

The reason why many girls like to eat pumpkin pie is because the pumpkin pie is crispy on the outside and tender on the inside, and the taste is very good.

Many girls want to make pumpkin pie that suits their own taste at home, so how do pumpkin pie make the skin crispy?

Now let ‘s talk about how to make pumpkin pie.

First, method 1[raw materials]: 250 grams of pumpkin, 250 grams of glutinous rice flour, 25 grams of milk powder, 40 grams of white sugar, 50 grams of red bean paste.

[Steps]: ① Peel the pumpkin, slice it, steam it in a basket, add glutinous rice flour, milk powder, caster sugar, lard, mix well, knead and knead into a pumpkin pie skin.

② Bean paste is kneaded into a round stuffing heart. Take the pumpkin cake blank and knead the stuffing and press into a round cake.

③Put clear oil into the pot. When the oil temperature rises to 120 ℃, put pumpkin cake in a colander and dip it in the oil with low fire until the pumpkin cake swells. Remove the oil until the oil temperature rises to 160 ℃.It’s good when it’s crispy.

Second, method 2 raw materials: pumpkin, sugar, glutinous rice flour.

Method: 1. Peel and slice the pumpkin in an oven steamer and steam for 10 minutes on high heat.

2. Steam the pumpkin while squashing it into a pumpkin puree while stirring, and stir in an appropriate amount of sugar.

3. Prepare an appropriate amount of glutinous rice flour and white sugar, add pumpkin puree and glutinous rice flour at a ratio of about 1: 1, and add glutinous rice flour little by little.

4. If the dough is too dry, add a small amount of water until it becomes a pumpkin dough without sticking hands. Divide the dough into several small pieces and knead.

5. Squeeze the dough, use a heart-shaped mold to cut out the heart shape, put some oil in the pan, and fry the pumpkin pie until golden on both sides.

Third, method 3[raw materials]: pumpkin, sugar, glutinous rice flour.

[Procedure]: 1. Put the peeled and sliced pumpkin in a steamer and steam for 30 minutes on high heat.

2. Steam the pumpkin while squashing it into a pumpkin puree while stirring, and stir in an appropriate amount of sugar.

3, prepare an appropriate amount of glutinous rice flour, pumpkin puree and glutinous rice flour at a ratio of 1: 1, add glutinous rice flour little by little.

(Remember not to add too much at once.) 4. Make the pumpkin dough without sticking to your hands. (If you fail to cook under your hands), divide the dough into small pieces and knead.

5. Squash the dough, put some oil in the pan, and fry the pumpkin pie until golden on both sides.

6. Drain the oil when finished.

(If you do n’t drop it, you need to put less oil, it is not delicious)

[Do pregnant women eat peas]_peas_pregnancy_okay

[Do pregnant women eat peas]_peas_pregnancy_okay

Pregnant women should pay attention to a scientific and healthy diet during pregnancy, and peas are foods that are easily accessible in our lives. They can be eaten during pregnancy, because peas contain crude fiber, which can promote peristalsis in the body.Has a good effect.

1. Harmonize the spleen and stomach for spleen deficiency and weak qi, or vomiting and diarrhea with spleen and stomach discord.

2. Tongli large intestine pea is mixed with crude fiber, which can promote large intestine peristalsis, maintain smooth stool, and help clean the large intestine.

Dutch beans and bean sprouts contain a lot of supplementary fiber, which can prevent constipation and has a bowel-clearing effect.

3, antibacterial and anti-inflammatory pea beans are different from general vegetables. They contain ascorbic acid, gibberellin and lectin, which have antibacterial and anti-inflammatory properties and enhance metabolism.

4. Regulating face and body in “Compendium of Materia Medica” records that peas have the effect of “removing dark spots on the face and making the face shiny”.

Modern research has found that pea beans are rich in provitamin A, which can be converted into vitamin A in the body, which has a moisturizing effect on the skin.

Because it is generally absorbed from food, it does not cause toxic side effects.

Wash with pea powder to remove dirt and have a bright complexion.

5, milk does not pass through postpartum milk can not go down; irritability and thirst.

6. Anti-cancer and cancer-dissolving vitamin C and enzymes that can decompose nitrosamines in the young leaves of pea pods and bean sprouts can decompose nitrosamines and have anti-cancer and anti-cancer effects.

7. Can pregnant women eat peas?

Can eat.

But do n’t eat more.

Pea pods and bean sprouts are rich in cellulose, have a bowel-clearing effect, and can be implanted in constipation.

SDIC Power (600886): Coal Price Reduces Burden of Hydropower, Shanghai-London Link Helps Global Expansion

SDIC Power (600886): Coal Price Reduces Burden of Hydropower, Shanghai-London Link Helps Global Expansion

It is planned to participate in the overseas fund-raising of Shanghai-London Stock Connect to facilitate global business expansion.

In early July, the company’s board of directors passed the “Indices on the Issuance of GDRs by the Company and Listing on the London Stock Exchange and Conversion of Securities Raised Overseas”, intends to issue Global Depositary Receipts (“GDR”) and apply for listing on the London Stock Exchange.
The number of new A-shares in the underlying securities represented by the GDR is not more than 6.

7.9 billion shares (10% of the company’s total common stock before the issue), the issue price is not lower than the latest audited audited net assets (the company’s BPS in 19Q1 was 5.

14 yuan), GDR can be converted into domestic A shares 120 days after listing.

If the company’s closing price on July 31 is 8.

Based on the calculation of a discount of 90% on the basis of 52 yuan, the net amount of funds raised this time will be about 5.2 billion yuan, which will be used for overseas clean energy project operations or project acquisitions.

We believe that the company’s overseas listing is sufficient to expand diversified financing channels and help expand overseas business; at the same time, it promotes the company’s visibility and attention among overseas investors and enhances its international influence.

New coal-fired power units contributed incremental growth, and the decline in coal prices led to improved sector performance.

The company’s thermal power generation in the first half of the year grew at a rate of ten years.

5%都市夜网, mainly due to the commissioning of the second phase of the northern Xinjiang unit in June 18, and the utilization hours of Gansu, Guangxi, and Anhui increased; the on-grid tariff for thermal power dropped by an average of 3%.

37%, mainly affected by the expansion of the scale of electricity marketization.

We believe that the performance of the company’s thermal power sector will benefit from both the increase in power generation generated by the expansion of installed capacity and the dual benefits of lower costs.

According to Wonder data, the CCI5500 coal price index in the first half of the year fell by nearly 9% compared to the same period last year, and the imported coal price index fell by nearly 19%.

If the 18-year market coal purchase amount is 1423, when the market coal price (excluding tax) decreases by 10%, the 南宁桑拿 corresponding increase in the attributable net profit will be about 3.

800 million (assuming a 25% income tax rate).

The incoming water is good to supplement the clean energy consumption and improvement, and the hydropower grid connection power has increased significantly.

In the first half of the year, the company’s on-grid hydropower generation capacity increased by 7.

45%, mainly due to the Yalong River and the small Three Gorges, where the incoming water is relatively abundant, and the Dachaoshan was significantly affected by the upstream storage capacity of the generators. The incoming water increased significantly; the on-grid electricity price dropped by an average of 6.


29%, mainly due to the expansion of the scale of market-oriented profits.

In 2019, benefiting from good water supply and the improvement of clean energy consumption brought about by policy promotion, the end of June, the national hydropower generation growth rate11.

8%, among which Yunnan, Sichuan, and Gansu, where the company’s unit is located, have a growth rate of 25.

9%, 2.

8% and 12.


We expect the clean energy consumption and improvement trend to continue. After the company is constructing Lianghekou and Yangfanggou Power Station is put into operation, it will bring 5%, 15%, and 5% installed growth in 2021-23, and more than 42 million.EBIT.

Profit forecast and estimation.

We expect to achieve net profit attributable to owners of parent companies in 2019-21.

25, 50.

49, 52.

960,000 yuan, corresponding to 0 EPS.

69, 0.

72, 0.

76 yuan.

With reference to comparable companies’ estimates, taking into account the revaluation of the industry value brought by the improvement of clean energy consumption and the improvement of the company’s thermal power and long-term scale expansion brought by the increase of hydropower, the company is given 15-17 times PE in 2019, corresponding to a reasonable value range of 10.

73 yuan, maintaining the sustainable market rating.
risk warning.
The macroeconomic downturn brought pressure on the entire society’s electricity consumption; weather factors affected the incoming water; market electricity concessions further expanded; there was uncertainty about the timing of the decline in coal prices; and the issue of GDRs was uncertain.

Dashenlin (603233) Research Report: Wuzhou prescription sharing platform model is rapidly advancing in search of national distribution

Dashenlin (603233) Research Report: Wuzhou prescription sharing platform model is rapidly advancing in search of national distribution

Core point of view We recently studied the remote trial system that Dashenlin took the lead in piloting in Guangzhou. This system effectively solved the problem of the allocation rate of licensed pharmacists ‘stores, and greatly reduced the cost of enterprises’ licensed pharmacists. The prescription sharing platform “The “Wuzhou model” has achieved a win-win situation for multiple parties, which is replicated across the country and is expected to become a new driving force for the outflow of prescriptions in hospitals in the future.

Dashen Lin took the lead in piloting a remote trial system in Guangzhou, which is expected to reduce the budgeted cost of licensed pharmacists.

With the promotion of the remote trial mode in the future, the single investment cost of equipment and subsequent store input costs are expected to continue to dilute.

Although the rules and regulations of online auditors in various places have not yet been unified, considering the support of policies, 天津夜网 insufficient access to information equipment, and costs, it is expected that it will be gradually promoted in an all-round way, and the property rights effect of large chain retail enterprises will be concentrated.

Currently, remote reviewers have been opened in Guangdong, Changsha, Hunan, Shandong, Sichuan and other places. In the future, the classification and classification and the national promotion of remote reviewers will greatly improve the problem of relatively insufficient resources for licensed pharmacists.

The prescription sharing model is an important way to realize the “three medical linkages”, and the terminal value of the retail industry will become increasingly prominent.

Under the background of the separation of medicine, a variety of models for undertaking prescriptions have flourished.

Among them, the prescription sharing platform is based on the prescription transfer platform in various places, and the promotion time has become mature.

In addition, in the context of the outflow of prescriptions, DTP pharmacies, hospitals and other stores are trying to become a new type of rapid development.

The service form of the retail industry resumes purely sales of pharmaceuticals to health management. In the future, the related sales, repurchase rate, and customer stickiness of the pharmaceutical retail industry will greatly increase, and the terminal value of retail pharmacies will become more prominent.

The prescription sharing model has blossomed across the country, and comprehensive promotion is expected soon.

Wuzhou took the lead in piloting the merger of the State Council ‘s “Opinions on Promoting the Development of“ Internet + Medical and Health ”” in April 2018, and the progress of prescription sharing across the country has clearly accelerated since 2018.

Starting from Wuzhou, Guangxi, Guangdong, Chongqing, Tianjin, Shandong, Gansu, Henan, Fujian and other places have successively issued documents to carry out pilot projects.

It is expected that the prescription sharing model based on the local prescription transfer platform will be promoted nationwide within a short period of time, and the proprietary medicines will be separated. Compulsory import of prescription drugs will be accepted outside the hospital. Leading chain companies such as Dashenlin will gradually take advantage and focus on the layout to achieve long-termBenefit.

Risk factors: M & A integration fails to meet expectations, and excessive competition reduces gross profit margin.

Profit forecast and estimation.

Dashen Forest has been cultivating southern China and has a nationwide distribution. The expansion of stores has accelerated, maintaining the company’s EPS forecast for 2018-20201.



23 yuan. Considering the company’s M & A expansion in the next few years, the rapid expansion of new business formats such as Guangdong’s medical insurance account reform and prescription sharing platform has brought unexpected growth in performance, and maintain a “Buy” rating.

Jiangxi Copper (600362) Annual Report Commentary: Mergers and acquisitions of gold and copper smelting capacity enhances main business potential

Jiangxi Copper (600362) Annual Report Commentary: Mergers and acquisitions of gold and copper smelting capacity enhances main business potential

Comment Report / Nonferrous Metals I. Event Overview Jiangxi Copper released its 2018 annual report on the evening of March 27.

The core company reported operating income of 2152.

89 ppm, a ten-year increase4.

99%; net profit attributable to mother 24.

470,000 yuan, an increase of 52 in ten years.


  Second, the analysis and judgment of the main products remain stable, rising costs cannibalize the gross profit report in series, the company’s main business of copper and copper steadily moved forward.

The highest copper fluoride output reached 146, with an annual increase of 6.

51% copper rod line (down 1.

09%), other copper processing (down 3.

81%), silver (down 18.

40%), chemical products (increase by 5.

69%) and other businesses performed relatively solid.

The copper, gold and chemical products businesses developed and became an important source of company revenue.

Top six businesses: Copper halogen revenue increased by 1.

05%, the copper rod line increased by 4.

07%, other copper processing down 2.

51%, gold increased by 0.

44%, silver dropped 30.

37%, chemical products increased by 1.


Operating costs were affected by factors such as rising raw material prices, which led to pressure on the company’s main business segment’s gross profit level, which has been declining, and the overall gross profit rate has declined.

86 averages to 3.


  The main source of changes in investment income and fair value attributed to the mother’s profit is said to be disclosed in the annual report. In terms of investment income, the hedging and closing income of major commodities was 5.

910,000 yuan, down 4 from 17 years.

500 million, profitable.

At the same time net fair value income is 6.

6.3 billion, positive in real terms.

In terms of cost, the asset impairment / credit impairment loss was accrued by 18, and the scale was reduced by 20 from 17 years.


The company’s implementation of the new financial instrument standards has led to changes in the financing structure and the appreciation of short-term debt26.

27%, increased contract debt by 33 million, and overall financial expenses rose by 54.

99%. At the same time, the company increased investment in research and development costs increased by 30.

71%, a certain drag on performance.

Under the background that the growth rate of operating costs is higher than the growth rate of operating income, changes in investment income and fair value have rapidly turned positive and become the main source of incremental profits.

  Further layout of the precious metals sector and enhancement of the copper and copper business potential The company announced in the report that it intends to acquire Hengbang shares, which will produce gold38 in 17 years.

50 tons, silver 550.85 tons, copper 14.

43 cobalt, sulfuric acid 122.

08 initial.

Hengbang owns 16 gold mining rights and 21 exploration rights, and the proven gold reserves account for about 5.


The acquisition not only strengthens the company’s copper business, but also further promotes the company’s layout in the field of precious metals.

Taking into account the recent suggestion by Powell of a long-term suspension of interest rate hikes, the US dollar index has fallen, the yield on US Treasury bonds has a downward trend, and the precious metals have long been bullish.

Superimposed by a loose macro environment, the cumulative import of scrap copper 西安耍耍网 in February decreased by 37.

73%, the disturbance of Chile copper mine salary negotiations, the tight balance between copper supply and demand deteriorated.

Therefore, we are optimistic about the potential of gold and copper performance of Jiangxi Copper.

  Third, the investment proposal considers that the company’s “three-year innovation and doubling” strategy will be gradually implemented in the future, and the recovery of the macro environment will promote the support of related metal prices.



99 yuan, corresponding to the current sustainable PE is 19/18 / 16X.

At present, the overall evaluation of the copper industry is 31 times. The company estimates that it exceeds the overall level of the industry and gives a “recommended” rating.

  Fourth, risks suggest that metal prices fell more than expected, the project’s production progress fell short of expectations, and downstream demand exceeded expectations.

White tongue and pale tongue are mostly cold

White tongue and pale tongue are mostly cold

People with white tongue coating and pale white tongue are often accompanied by cold cold limbs, cold hands and feet, and a deficiency of coldness due to insufficient yang.

  Heart yang deficiency Patients with heart yang deficiency may experience palpitations, shortness of breath, and increased fatigue.

Patients can take some red ginseng, astragalus decoction as tea, and usually eat warm Yang Sanhan ginger in their diet.

Professor Guo Shuyun said that patients with yang deficiency should pay special attention to keeping warm in winter. They can eat more hot porridge or make a cotton wool vest.

The method is to soak the cotton with fried ginger, then dry it and put it in a cotton vest.

  Spleen and stomach yang deficiency Patients with spleen and stomach yang deficiency often experience stomach pain and fear of coldness, and do not think about diet, especially for cold food, and some are accompanied by stool diarrhea.

Patients with stomach ache can use dried ginger (or ginger) and drink it with decoction, which has the effect of warming the stomach and dispersing cold.

You can also use ginger and white pepper powder to mash into mud, apply the umbilicus after warming, and change it every day.

Elderly people have dry stools due to yang deficiency. Cistanche, aconite, dried ginger, and onion can be used to drink.

  There is an old gentleman in his 60s who starts to dry his stools every winter solstice, and the next spring, the flowers bloom naturally.

Guo Shuyun believes that he belongs to Yangxu’s intestinal motility and weakness, just like a river icing boat cannot travel, so he recommends this side.

After the old gentleman drank it once, he felt warm and his bowel movements were smooth.

He asked if he could drink again, Guo Shuyun replied: Yes.

That’s it for the old gentleman.

Women lead men, do n’t learn

Women lead men, do n’t learn

Women like to use physical contact to express their goodwill and intimacy to each other. Men and men go straight and are selfless. They rarely use actions to indicate intimacy.

  The act of close contact between the bodies was called “狎 nick” in ancient Chinese.

The word “狎” from dogs indicates that this was originally an animal behavior.

  Small children like to snuggle around adults, which is a manifestation of animal attributes.

As people grow older, they gradually mature in rationality, and the primitive habits of animals gradually degrade or become hidden behind reason.

In this sense, women and children are more animalistic than men.

  When a woman is ashamed or not good at expressing her feelings in words, she is used to using physical contact as the most primitive and straightforward method as a means of conveying her feelings.

  From a psychological point of view, women are more emotional, thinking about problems is also based on feelings, and their senses are more sensitive than men, especially the touch.

Therefore, women are more accustomed to using haptic feelings instead of language expressions.

When men are dating girlfriends, they need to listen to what she says with their ears and see what she does with their eyes.

Only in this way can she gain a more accurate insight into the truth in her heart.

  Research on body linguistics experts has found that everyone has a kind of psychological “alertness”, that is, a person’s “sphere of influence”.

When a person is self-centered and expands around, forming an egg-shaped psychological defense space, once others invade, it will cause him (her) to be nervous, alert, and resisted.

The more strangers, the further the psychological distance between each other, the better the interval between the bodies.

On the contrary, the distance of the psychological defense space will gradually decrease.

  For example, between normal couples, the relationship between parents and children is the closest, so the psychological distance between them can be reduced to zero, that is, close physical contact is produced.

  Therefore, if your female companion always likes to hold your hand or touch your body when walking, it means that her psychological distance from you has changed greatly, and she doesn’t care if you invade her “sphere of influence”.

  Some men don’t understand this way of expressing intimacy of a woman. When her girlfriend’s body is close to him, she is full of heart and mistakenly thinks that she has a physical desire for herself.

As a result, he may be disappointed.

  When a woman touches a man’s body, it is not entirely about physical contact. It comes more from a spiritual and psychological closeness. She may just use it to show you goodwill and closeness.

That’s it, don’t want to go wrong.

Rope Yoga: Play a Rope Rope Game

Rope Yoga: Play a Rope Rope Game

If you think that yoga is meditation, lower legs, and waist movements, plastic rope yoga can completely break your concept of yoga for several years.

A cable with a thick rope is separately fixed by the oversized screw buckle embedded in the wall. Under the absolutely safe replacement, you can complete the handstand on the rope, even if your hands are not restrained by chickens.

  Dismantling: Put a blanket on the rope so as not to pinch your waist.

Hold the upper end of the rope, sit on the rope with your waist and hips, step on the wall with your feet, your legs are perpendicular to the wall, hold the end of the rope with both hands to support the body, step on your feet slowly until you form a 90-degree angle, The legs leaned around the rope.

At this time, the legs have fixed the body, and the upper body can be easily suspended upside down.

  Effect 1, visceral reset: Why do people have a big belly in middle age?

One reason is that the metabolism is slowing down, and the other is because of the effect of gravity, the internal organs will sink and accumulate in the body, making it look bloated.

Hanging upside down is completely opposite to gravity, which allows the sinking internal organs to resist gravity and reset.

  2. Purify blood: Just as impurities in water will precipitate, impurities in blood will also precipitate in the lower part of the body during circulation without being metabolized.

Hanging upside down allows the position of the sediment to start at the bottom and top, allowing impurities to enter the recycling system and exit the body through the metabolic system.

  3, activate the brain: contraction, hypoxia will gradually shrink the brain, memory decline, and the inverted position allows the blood to concentrate in the brain, maintaining its vigorous vitality.

For facial skin, the abundant blood supply will also relax the capillaries and make the skin rosy.

  Triangle spring is the time to concentrate on waist training. Want to wear low-rise pants and tight denim skirts?

Full-body aerobic exercise may make your calves plump and your waist still. The triangle type allows you to exercise your waist in a targeted manner, eliminating inactivation and excess meat, especially the two on the waist side.

  Demolition: Use a low rope on the wooden board to cover the thighs and the roots. Keep the legs straight and prevent them from bending.

Holding the other higher rope, the body bent in the opposite direction of the leg that was caught.

  Effect: 1. Weakening the waist: Strengthening the waist strength, allowing slight stress on both sides of the waist, and always maintaining a tight state, because there is very little exercise that can be used to train the aunt on the waist side. The triangle type is a very targeted item.
  2. Tighten the thighs: The thighs covered by the rope below also become tight and strong because they are always kept tight. This yoga pose produces tension rather than power to the muscles, so even the muscles have a soreness, but alsoThere will not be too strong “fowl legs.”

  3. Relieve constipation: The strange side-bending action is to twist the body externally, and the movement is initiated internally to help the bowel movement and peristalsis. After one week of persistence, the symptoms of constipation will be relieved.

  The most simple plastic rope yoga for lower dog style. If your family does not have a rope and your equipment, then this lower dog style only needs a tube or post, or a heating plate plus a rope (that is, skipping rope).Can be done.

  Dismantling: Rope around the waist, put a blanket on to protect the waist.

Try to keep your body leaning forward without bending your legs and extending forward in some places.

When doing a dog-like movement, you should pay attention to landing with the entire foot, so as to stretch the leg, do not lift the heel.

  Effect 1. Spinal rehabilitation: For a long period of time due to work, maintaining a sitting position, and incorrectly re-verting the spine, of course, will also affect the cervical spine, back pain, distortion and stiffness due to prolonged sitting.

At the end of the lower dog pose, there will be a very obvious sense of stretching. If you feel struggling for the first time, you can pad yoga tiles or two Oxford dictionaries under your hand.

  2, strong legs: sitting will also make the legs in a bent state, and private cars, elevators let us lose a lot of exercise opportunities, even if you don’t have time to play badminton or running, the downward dog can also place to stretch the leg musclesMake your legs look long and firm.

Focus on children to develop curiosity

Focus on children to develop curiosity

Children’s nature is easy to learn and ask, and they feel fresh and interesting about everything around them. From clouds, electric storms, sun, moon, stars, down to marine life, rivers and mountains, they want to know everything and think that parents know everything.

So from the time of talking, no matter if the parents are okay, they are lingering about raising questions that are weird or seem to be worthless by the parents. Parents must treat these questions raised by their children correctly and should not ignore them.Even critics shouldn’t mention that this is an issue that sometimes even adults can’t understand.

One such curious and inquisitive nature is, in the final analysis, a kind of “young shoot” craving for knowledge, and this young shoot is very delicate and fragile.

If parents can carefully protect, patiently educate, and scientifically “fertilize and water” and “weed and exterminate insects”, vitality will appear; if they are not properly protected, they will be destroyed or even killed.

  Make friends with children, parents and children establish a harmonious, harmonious relationship and friend relationships, so that children dare to open up in front of you, unrestrained, and unreservedly show the inner world, then parents can really penetrate the child’s expression, Eyes, gestures, actions to pry into the child’s inner secrets, know what he thinks, what he does and why he thinks so, the first task of parents is to constantly cultivate their children’s creativity.

  Broaden children’s horizons, inspire curiosity, and thinking begins with surprise. There are plans to guide children to walk around, look around, and experience unpredictable nature, colorful art, and confusing social life.

This will not only satisfy the child’s curiosity, but also stimulate the child’s curiosity.

  Use praise to arouse children’s curiosity. In the process of educating children, they should often provide or create opportunities for success.

This kind of simple transition makes the child think, arranges some activities that the child can do, and allows the child to taste the joy of success.

  Introduce children into the world of books. Books are another important window for children to understand and understand the world. When parents guide children to know the world through this window, parents should choose books that meet the children’s interests and hobbies to cultivate children’s interest in books.

In this process, parents must not take the rush, or they can only cause children’s disgust to books.

  Be a role model for children. Since ancient times, people often say that children are a mirror of their parents. Every act and every act of their parents will be imitated intentionally or unintentionally. Therefore, parents must cultivate their children’s curiosity first.It is a shortcut to educate children.