[Is kelp high in iodine]_action_effect

[Is kelp high in iodine]_action_effect

Kelp is a common ingredient in daily life. Many people like to eat various foods made from kelp, such as hot and sour kelp, stir-fried kelp, kelp rib soup and so on.

Kelp is completely delicious, and its nutritional value is also amazing. The iodine content in kelp is particularly high, and this nutrient can prevent and treat “big neck disease” to a certain extent.

First, the efficacy and role of kelp1. Because kelp is rich in iodine, which is the main substance synthesized by the thyroid gland, if the body has iodine, it will suffer from “rough neck disease”, that is, hypothyroidism.The best food for those with hypothyroidism.

2, kelp also contains a large amount of mannitol, and mannitol has a diuretic and swelling effect, can prevent renal failure, senile edema, drug poisoning and so on.

3. The synergistic effect of mannitol in kelp with iodine, potassium, niacin, etc., has a good effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases.

High-quality protein and unsaturated fatty acids in kelp have certain intervention effects on hypertension, diabetes, and hypertension.

4. Kelp gelatin can induce the resonance substances in the body to be discharged with the stool, thereby reducing the accumulation of repeated substances in the human body and reducing the incidence of disease.

Regular eating kelp can make hair moist and dark.

5. Kelp also has the function of protecting against cold.

People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep cold.

6. Routine research has found that kelp, seaweed, seaweed and other seaweed foods have anti-cancer and anti-cancer effects.

Among them, the implantation effect on colorectal cancer and breast cancer has been confirmed.

According to the statistics of the United Nations Health Organization, Japanese women hardly suffer from diabetes. First, they eat more kelp.

American women suffer more from diabetes, primarily because they eat less kelp, eat more meat and eat more milk.

According to statistics from relevant experts, the prevalence of elderly people who eat kelp for many years is 5% lower on average?
8%, life expectancy increased by an average of 4-8 years.

Second, the nutritional value of kelp Kelp is rich in glucose, little protein and aunt.

The ratio of kelp to green leafy vegetables is rich in vitamin C. Its crude protein, sugar, calcium, and iron are several times or even dozens of times higher.

Kelp is a kind of seaweed with high iodine potential. The cultured kelp generally contains 3% iodine?
5%, as much as 7%?
10%.

Fresh kelp is 95% water and 3% is estimated fiber with low conversion.

Kelp also contains large amounts of mannitol.

Third, the collocation of kelp kelp + pig blood: eating together will cause constipation kelp + barley: will cause congestion kelp + pig blood: will cause constipation kelp + licorice: will produce toxic kelp + liquor: will cause indigestion kelp + liquor: Can cause indigestion kelp + licorice: can produce toxic kelp + pig blood: can cause constipation kelp + barley: can cause congestion kelp + grapes: can affect calcium, iron absorption kelp + grapes: can affect calcium, iron absorption kelp +Persimmon: Physical Discomfort

[How long does the old corn cook?】 _How to cook_How to cook

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[Mango milk pudding practice]_Mango milk pudding homemade practice_Mango milk pudding practice Daquan_Mango milk pudding how to do

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[How to make yam bean paste sesame cake]_Homemade yam bean paste sesame cake_How to make yam bean paste sesame cake_How to make yam bean paste sesame cake

[How to make yam bean paste sesame cake]_Homemade yam bean paste sesame cake_How to make yam bean paste sesame cake_How to make yam bean paste sesame cake

The working class can not enjoy the deliciousness of the big meal every day. They are born to eat food, but they cannot taste the delicious food, and feel the powerlessness brought by reality.

The ingredients required for this dish are simple, easy to learn, and absolutely affordable, so you can enjoy the delicious meal at home.

1. Prepare the required materials.

2. Peel and wash yam, cut into pieces and steam on a steamer until cooked.

3. The steamed yam medicine spoon is crushed and mashed into mud.

4. Add to the larger basin.

5. Add the right amount of glutinous rice flour.

6, add an appropriate amount of boiling water and stir evenly and knead into a smooth and soft dough.

7, screwed into a uniform size agent.

8. Take a medicine and knead it into a round shape.

9. Add red bean paste.

10. Hold the dough in your left hand, while turning the thumb and index finger of your right hand while following the dough, push the tiger’s mouth up and close it.

11, close the look below.

Helps to flatten and round.

12. Add the sesame seeds to the pan and insert the sesame seeds.

13, the flip is also etched and sesame.

14. Do the same for the rest.

15, turn on the medium and low heat, pour some oil into the pan, shake the pan to let the oil slip across the surface of the pan.

16. Add sesame cake.

17. Fry slightly after frying.

(To control the fire, you can use a low fire to fry slowly.) 18, Flip the sides repeatedly and fry several times.

The same goes for turning over.

19, the simmered cakes swell slightly and become larger.

The color can also become golden on both sides.

20, loading.

Add a little embellishment, and quickly occupy it beautifully!

Fragrant!

The restaurant dining is delicious, but as long as you are attentive, you can also make delicious dishes. The method of yam bean paste sesame biscuits is simple and the taste is quite good.

Jin Shiyuan (603369) 2019 Interim Report Review: Performance Meets Expected Potential and Steady Release

Jin Shiyuan (603369) 2019 Interim Report Review: Performance Meets Expected Potential and Steady Release

Matters: The company released its 2019 Interim Report, and the company achieved revenue of 30 in 2019H1.

5.7 billion, an increase of 29.

4%, net profit attributable 杭州夜网 to mother 10.

7.2 billion, an increase of 25.

2%, from a single quarter point of view, the company achieved revenue in Q2 201911.

2 billion yuan, an increase of 26.

6%, net profit attributable to mothers4.

310,000 yuan, an increase of 24.

1%, performance is in line with our expectations.

Accounts received in advance for 19H1 are 3.

07 billion, an increase of 29.

4%, a ring increase of 5.

3%, the enthusiasm for channel payment is good.

19H1 net operating cash flow was 2.

980,000 yuan, a decrease of 24.

5%, mainly due to Q1 advance receipt confirmation and payment of taxes and surcharges.

The national border series continued to grow rapidly, and the province maintained steady growth.

In terms of different products, 19H1 special A + products earned 16.

7.4 billion, an increase of 44.

3%, 深圳桑拿网 continuing the trend of high growth. Its four-way folio in China still mainly focuses on heavy-volume products. After the V series was launched, it was well distributed and its growth rate changed. The follow-up company built the V series as an important growth point; special class products 19H1Income 9.

73 trillion, with an increase of 19.

8%.

19H1 company’s special A and above products accounted for 86% of total revenue.

9%, an increase of 3 per year.

0, the product structure continued to optimize, the price system steadily moved up.

In terms of different regions, the revenue in the province in 19H1 maintained a steady growth with an income of 28.

5.7 billion, an increase of 28.

4%, of which Huai’an / Xuzhou District Q2 income increased by 28.

9% / 66.

0%, Q1 growth faster than the previous quarter, the Nanjing region maintained a high growth, and revenue increased by 41.

4%, which is in line with our air force grassroots research feedback. The market ‘s potential in the Nanjing market continues to be released, and Q2 revenue in Southern Jiangsu / Yancheng District increased by 8 each.

8% / 3.

9%, the growth rate contracted slightly, mainly due to the short-term impact of product structure adjustment.

19H1 income outside the province1.

8.7 billion, an increase of 51.

4%, the number of dealers outside the province has reached 356, an increase of 55 from 19Q1. The “1 + 2 + 4” strategy outside the province continued to break through, and some key markets have initially formed the demonstration effect of “emerging famous wines + regional big business”.

Gross profit margin remained stable and profitability remained outstanding.

19H1 company gross profit margin 72.0%, basically unchanged in one year, 19Q2 gross profit margin 67.

2%, 0 per year.

6 points.

Since June 25, the company has improved and improved the national margin price system. The ex-factory prices of some national margin adjustment products have been increased uniformly. The retail price and group purchase price of the four-way / off-country national margin have been increased by 30/20 yuan.Improve space.

19H1 company business tax rate 13.

6%, increase by 1 every year.

1 case, mainly due to the increase in consumption tax rate, 19H1 consumption tax rate11.

7%, increase by 1 every year.

Two.

In terms of expense ratio, the company’s 19H1 sales expense ratio was 12.

9%, a year to raise 0.

4pct, Q2 off-season expenses are not large, and H2 expenses are expected to increase.

Overall, the 19H1 net margin was 35.

1%, slightly reduced by 1 every year.

2pcts, overall profitability remains outstanding.

The brand channel is two-wheel-drive, and the potential energy release is justified.

At the beginning of this year, the company proposed the business goal of “striving for five years and achieving quadrupling”, and strived to create a “brand + channel” dual-driven marketing system.It has achieved results, and it is expected that the development situation has already taken shape.

Looking forward to the development of the market in the province, we believe that the company’s base market continues to consolidate, and the large single product national border series has benefited from the steady expansion of the province’s sub-high-end price band. The combination of quality reputation and channel thrust is still being released.Do not change the market in the province into the growth period.

Regarding the markets outside the province, the expansion momentum has been strengthened, and cooperation with Dashang has progressed smoothly. With key points, key markets will enter the channel layout bonus period. It is optimistic that the key markets around the province will continue to strengthen in terms of operating depth and breadth and achieve sustained high growth.

Investment suggestion: The company’s first-half performance is in line with expectations, and the start of the new five-year period is progressing smoothly. The business strategy has turned positive and progressive, and the target has been gradually achieved.The market in the province has been steadily sinking into a good growth period, and the market expansion outside the province has actively entered the channel dividend period.

We slightly adjusted EPS to 1 for 2019-2021.

17/1.

47/1.

77 yuan (the original predictor 1).

20/1.

51/1.

80 yuan), corresponding PE is 23/18/15 times, maintaining a 12-month target price of 37.

8 yuan, for about 26 times next year, maintain the “strong push” level.

Risk warning: market competition intensifies, demand is less than expected, and expansion outside the province is less than expected

Suning Tesco (002024): Performance under pressure to improve ecological chain and form long-term development momentum

Suning Tesco (002024): Performance under pressure to improve ecological chain and form long-term development momentum
Event: The company achieved revenue of 1355 in 201 9H1.700 million, +22 per year.5%, net profit attributable to mother 21.400 million, -64.4%, net profit after deduction is -31.The company’s net profit attributable to its parent is approximately 7 million USD 900 million after deducting the increase in net profit brought by the operation reorganization and share allocation of the Suning Store in the first half of the year.600 million.Among them, the second quarter achieved revenue of 733.3 ‰, +20 per year.1%, net profit attributable to mother is 2 billion yuan, 66% a year, net profit attributable to mother after deduction is -2.2 billion yuan. The gross profit margin decreased slightly, and the expense ratio increased during the period: (1) Due to the continuous pressure on the external market environment, the company implemented an active price competition strategy and actively expanded sales of government and enterprise customers. The gross profit margin fell in the first half of the year.39pp to 14%.(2) The personnel expense ratio increased, the rental expenses increased, the logistics expenses brought by the initial warehouse construction increased, and the increase in the scale of expenditure caused the company’s overall expense ratio to rise overall.During 2018, the expense ratio (including R & D expenses) increased by 2.57pp to 16.3%.The sales expense ratio increased by 1.68pp to 12.1%, “management + research and development” expense ratio rose by 0.06pp to 3.1%, the financial expense ratio rose by 0.83pp to 1.1%. The most complete consumption ecology forms a sustainable driving force for long-term development.(1) Offline development: As of 2019, H1 has 4141 self-operated stores (excluding Suning stores) and 3362 retail cloud franchise stores.Among them, there are 37 Suning Tesco Plazas, 1746 retail cloud-operated stores (-622), 2110 home electronics specialty stores (+5), 172 maternal and child stores (+15), and 9 supermarkets 杭州桑拿 (+1), 67 overseas stores (+1).(2) Online platform operation: The scale of goods trading on the online platform is 1121.5 ‰ (including tax), more than + 27%, of which the scale of self-operated goods sales was 797 ‰, a further increase of 25.6%; open platform commodity transaction scale 324.600 million, +30 in ten years.50%.(3) Same-store situation: Affected by the continued weak external market environment, the same-store growth rate of 3C Home Life Professional Stores was -5.At 7%, the same-store growth rate of Suning Tesco’s retail cloud-operated stores was -6.At 3%, Suninghong ‘s child and baby specialty store operation has gradually matured, with the same store growth rate of +16.8%. The acquisition of Wanda Department Store aims to further enrich the offline scene through Carrefour China’s 80% equity plan.The company strengthened its scene capabilities through acquisitions, specialized commodity supply chain capabilities, and logistics service capacity building. In the first half of 2019, it completed the acquisition of Wanda Department Stores and transformed it into the acquisition of Carrefour China’s 80% stake, further enriching the offline scene layout and strengthening it.Department stores, professional management capabilities in FMCG categories. Profit forecast and rating.Taking into account that in 2019 Suning Financial will not participate in the company’s consolidation and increase investment income 116.600 million, the net profit attributable to mothers is expected to be 154 in 2019-2021.200 million, 36.700 million, 43.1 ppm, corresponding PE is 6/27/23 times.Maintain the “overweight” rating. Risk reminder: market risk, foreign exchange risk, store expansion speed is not up to expected risk.

Rongsheng Petrochemical (002493) Annual Report 2018 Review: PTA’s High Prosperity Refining Project Is Still Entering the Harvest Period

Rongsheng Petrochemical (002493) Annual Report 2018 Review: PTA’s High Prosperity Refining Project Is Still Entering the Harvest Period
The event company released its 2018 annual report and achieved operating income of 914 in 18 years.3 ‰, an increase of 26 per year.9%, achieving net profit attributable to 南京夜网 shareholders of listed companies.1 ppm, a decrease of 3 over the same period in 2017.93 trillion, down 20 a year.3%; of which 283 achieved operating income in the fourth quarter.90,000 yuan, an increase of 56 in ten years.2%, net profit attributable to mother -2.47 ppm, a decrease of 6 per year.9.3 billion.The company’s net cash flow from operating activities in 2018 was 48.30,000 yuan, an increase of 17 in ten years.7%.The company distributes a cash dividend of 1 per 10 shares to all shareholders.00 yuan (including tax). The company released the 2019 first quarter performance forecast on March 30, and expects to realize net profit attributable to mothers in the first quarter of 2019.73-7.00 ppm, a 10-year increase of -10%?10%. The brief comment is strongly optimistic about the 19-year PTA, and the company’s profit will 都市夜网 further increase: the company’s PTA business realized revenue of 221.4 ‰, an increase of 15 in ten years.4%, gross profit margin 7.47%, an increase of 3 per year.73%.The company’s holding subsidiary Yisheng Dahua, Zhejiang Yisheng and Hainan Yisheng Petrochemical Co., Ltd.’s main business is PTA, with a total of approximately 1,350 PTA capacity holdings and shares.Net profit of 18 years respectively4.59, 6.49 and 4.57 trillion, an increase of 388% in ten years, 89.2% and 762%.Since 2015, the PTA industry has accelerated the speed of production capacity clearing, the concentration has continued to increase, and the downstream demand has continued to increase. The supply-demand relationship has gradually balanced. As one of the leading companies in the PTA industry, the company’s processing costs have been relatively reduced, and the upstream and downstream pricing discourse weightsStrong, PTA gross margin has improved.Since the beginning of March, the PTA spread has remained above 1,000 yuan / ton, and the PTA inventory in 2019Q1 is low at 3.In 6 days, there was basically no increase in PTA production capacity in 19 years, and the downstream polyester expansion rate in 19 years is expected to be more than 6%, and the subsequent PTA spreads will promote stability or continue to expand.Subsequently, on the afternoon of April 7, the explosion in Taihua ARO # 3 caused the upstream PX price to rise, and the subsequent PTA price tried to maintain firmness.As one of the leading companies in the PTA industry, the company’s 19-year profit growth has further increased on the basis of 18 years. PX’s profitability is acceptable, but benzene’s profitability has improved: the company’s 18-year aromatics business achieved revenue of 190.80,000 yuan, an increase of 34 in ten years.1%, achieving a gross profit of 24.40,000 yuan, an increase of 33 in ten years.3%, gross profit margin 12.8%, a decline of 0 per year.08%.The main business of the company’s wholly-owned subsidiary, Sinopec, is benzene and PX. The annual production capacity of benzene is 48 tons, and the production capacity of PX is 160 tons. Net profit was 700 million yuan in the first half of 2018 and 1 in the second half of the year.At 97 ppm, net profit for the year fell by 11.9%.In 2018, the average annual price of PX was 1,066 US dollars / ton, an increase of 125%, and the average price difference was 3,506 yuan / ton, an increase of 23.7%, PX’s 18-year profitability is better. In Q19, the average price of PX in Q1 was 1078 US dollars / ton, with a spread of 3741 yuan / ton, which remained at a high level. It could explode through ARO # 3 of Taihua on April 7.87 expects that PX production capacity may be closed for one month, which will have a certain impact on the supply of PX, and PX’s profit will be better than market expectations.The average average price of benzene in 2018 was 6,420 yuan / ton, which was down 4 per year.85%, the spread was 1691 yuan / ton, down 41% year-on-year. Affected by the price of benzene and the spread, the company’s aromatics business gross margin declined. Operating cash flow has grown steadily and entered the capital market to develop large refining and chemical projects: the company’s net cash flow from operating activities in 2018 was 48.30,000 yuan, an increase of 17 in ten years.7%, stable net cash inflows can ensure the stable operation of the company.At the end of June 18, the company raised USD 6 billion in non-public offering of shares to raise funds in place, effectively helping the company to further extend the industrial chain.At the same time, the company issued an announcement on March 27, 19, intending to issue no more than 600 million shares and raise no more than US $ 8 billion for the second phase of the US $ 400 billion / year refining and chemical integration project of Zhejiang Petrochemical Company to conduct large-scale refining for the companyThe chemical project provided financial guarantee.The company’s 18-year financial expenses were 13.4 ‰, an annual increase of 204%, mainly due to the company’s 18-year increase in interest expenses and exchange losses.In fact, the company’s 18-year futures fair value change profit or loss is -4.33 ppm, resulting in an 18-year increase in net profit. The integration advantage of Zhejiang Petrochemical Project is obvious. The first phase is about to be put into production, and the second phase construction will be promoted. In 18 years, the company’s holding subsidiary Zhejiang Petrochemical is actively promoting the “4000-year / annual refining and chemical integration project”.The scale is 4,000 tons / year of refining, 800 tons / year of paraxylene, and 280 tons / year of ethylene.The first phase of the project mainly includes 2,000 tons / year of refining, 400 tons / year of para-xylene, 140 tons / year of ethylene and downstream chemical plants. At present, the construction and installation of the first phase of the project have been basically completed, and the company gradually turned to trial production preparation andPre-sale stage.At least, on March 27, the company announced that it plans to issue no more than 600 million shares and raise no more than $ 8 billion for the second phase of the 4000-ton / year refining and chemical integration project of Zhejiang Petrochemical.Zhejiang Petrochemical Project has the advantages of large-scale installations, high-end products, and clean processes. Zhejiang Petrochemical’s 62% of its refining products will be used as raw materials for ethylene and aromatics. Chemicals account for a relatively high proportion, while the diesel-to-gas ratio is only 0.46, also more in line with the supply and demand structure of hypertensive diesel fuel.The gasoline and diesel produced at the same time meet the “National VI” standard, producing more PX and silica, producing more high-end additive materials, and solving high-end products of ethylene and polypropylene.At the same time, German polycarbonate technology was introduced to produce high-end polycarbonate.At present, Rongsheng has the competitive advantage of “fuel oil, naphtha-aromatics-PTA-polyester-spinning-texturing” industry chain integration.Through the extension of the industrial chain, the upstream and downstream support each other, reducing the company’s main business costs, while ensuring the supply of raw materials, ensuring product quality is reliable and stable, also improving the company’s sustainable profitability and anti-risk ability, bringing new profits to the companygrowth point. Earnings forecast and evaluation: The company’s net profit attributable to its parent in 2019, 2020 and 2021 is 34.7.4 billion, 66.3.7 billion and 77.09 million yuan, EPS0.55 yuan, 1.06 yuan and 1.23 yuan, PE 24.08X, 12.06X, 10.85X, maintain “Buy” rating.

What is the best way to eat kidney deficiency

What is the best way to eat kidney deficiency

Food yam for women to nourish the kidney-what women eat tonic the kidneys-Xingping, sweet, is the medicine of Chinese medicine “top grade”, in addition to the role of nourishing the lungs and strengthening the spleen, it can also benefit the kidney.

Those with kidney deficiency should eat it often.

  Women eat kidney well-scallops scallops also known as Jiang Yanzhu.

It is flat in nature, sweet and salty, and can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often. Perch: also known as flower bass, perch.

It is flat in nature and sweet in taste, and can not only supplement the spleen and stomach, but also liver and kidney, and strengthen bones and bones.

  Women eat kidney well-chestnuts are warm and sweet, in addition to the role of spleen and stomach, completely kidney kidney strong waist function, for those with kidney deficiency and low back pain, the most suitable for consumption.

  Women eat kidney well-wolfberry fruit is flat, sweet, with kidney and liver, Yiming eyesight, strong bones and bones, in addition to back pain, Jiufu can benefit life and extend life.

Especially middle-aged women who have kidney deficiency should eat best.

  Women eat kidney well-He Shouwu has the effect of nourishing liver and kidney, nourishing essence and blood, and it has been used by people of all ages for kidney deficiency.

Those with kidney deficiency have early white hair, or weak waists and knees, sore bones or bones, or men’s nocturnal discharge. Women who are taking it, should take it at ease. Tips for women: What to eat or eat less for a woman’s kidney — What to eat for a woman’s kidney — 肾, persimmonRaw radish, lettuce, cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, amaranth, chrysanthemum, salt, sauce, white wine and cigarettes.

The unexpected effect of eating pears

The unexpected effect of eating pears

Water content, the human body is prone to dry throat, dry nose, dry lips, thirst, cough without sputum, dry skin and other phenomena.

If you can eat some pears every day, it will have unexpected effects on dryness.

  Pears have the effects of Shengjinzhike, moistening phlegm, moistening intestines, and laxative effects. It can regulate the symptoms of fever, injury, upset, thirst, dryness of lungs, dry cough, dry throat, nausea, and dry stool.

In addition, pears also have heat-clearing and sedative effects. They have better adjuvant effects on patients with hypertension, hypertension, dizziness, insomnia and more. It is a health food for patients with hepatitis and kidney disease, and has better liver protection and health.Liver and help digestion.

  Different ways of eating pears can produce different effects.

Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, dumb sounds, constipation, and redness in the urine of patients with upper respiratory tract infections; squeeze pears into pear juice, or add fat to the sea, winter melon seeds, a little rock sugar, and boilFor those who have dry weather, strong physique, laryngitis, and no sound, it has the effect of nourishing the throat and replenishing body fluid; cooked pears, such as steamed pears with rock sugar, can play a role in nourishing the lungs, relieving cough and expectorants,The famous Chinese and foreign pear cream sugar is made from pear and honey, and has obvious curative effect on patients with chronic lung cough.

  Although pear is a good fruit, it should not be eaten too much. Too much will hurt the spleen and stomach and help yin and dampness, so the cold and cough, abdominal cold pain, spleen deficiency and stool, and the mother should eat it with caution.

In addition, pears have a diuretic effect, and those who have nocturia frequently eat less pears before going to bed.

Pears contain a lot of fruit acids, and people with gastric acid do not eat more.

Pears should not be used with alkaline drugs, such as aminophylline, baking soda, etc.

Do not eat with crabs to prevent diarrhea.

Throat itch cough drink duck egg mint soup _1

Throat itch cough drink duck egg mint soup

As the saying goes: eggs raise the spleen and stomach, duck eggs raise the lungs and kidneys.

Duck eggs are cool, sweet, salty, enter the lungs, and spleen meridian, and have the effects of nourishing yin and clearing the lungs.

Duck eggs have great tonic effect, nourish yin and nourish blood, nourish the lungs and make skin beautiful. They can be eaten by patients suffering from physical weakness, hot cough, dry throat, sore throat, diarrhea and dysentery.Patients with pain, eat better.

Peppermint is cold, spicy, and enters the lungs and liver channels.

It has the effects of evacuation of wind and heat, clearing the head, clearing the throat and rash, clearing the liver and qi.

It has obvious thirst quenching, anti-inflammatory and antibacterial effects on upper respiratory tract infections.

Duck egg mint soup can clear the lungs and remove heat from traditional Chinese medicine, and can kill sterilization and anti-inflammatory from western medicine. Among them, they complement each other and work together to have a very effective effect on respiratory diseases, especially dry throat.

Ingredients for making duck egg mint soup: 1-2 duck eggs, 30 grams of fresh mint, salt, MSG amount method: first add an appropriate amount of water to the casserole, boil the duck eggs, and add fresh mint when cooked until half cooked,Salt, monosodium glutamate, cook for a while and serve immediately, once a day for 7 days.

Contraindications: Those with gas stagnation and spleen and stomach deficiency after eating should not eat. Those with cholecystitis, hyperlipidemia, arteriosclerosis and unfortunate liver should also avoid eating.

In addition, duck eggs and turtles, plums, and mulberries are in grams. Avoid taking these foods when taking duck egg mint soup.

The throat is the most vulnerable part of our body, and the haze that is now raging makes our throat more and more vulnerable, and various throat diseases follow.

Duck egg mint soup even gave us delicious nutrition, and nourished the throat of workers in harsh environments.