[Is kelp high in iodine]_action_effect
Kelp is a common ingredient in daily life. Many people like to eat various foods made from kelp, such as hot and sour kelp, stir-fried kelp, kelp rib soup and so on.
Kelp is completely delicious, and its nutritional value is also amazing. The iodine content in kelp is particularly high, and this nutrient can prevent and treat “big neck disease” to a certain extent.
First, the efficacy and role of kelp1. Because kelp is rich in iodine, which is the main substance synthesized by the thyroid gland, if the body has iodine, it will suffer from “rough neck disease”, that is, hypothyroidism.The best food for those with hypothyroidism.
2, kelp also contains a large amount of mannitol, and mannitol has a diuretic and swelling effect, can prevent renal failure, senile edema, drug poisoning and so on.
3. The synergistic effect of mannitol in kelp with iodine, potassium, niacin, etc., has a good effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases.
High-quality protein and unsaturated fatty acids in kelp have certain intervention effects on hypertension, diabetes, and hypertension.
4. Kelp gelatin can induce the resonance substances in the body to be discharged with the stool, thereby reducing the accumulation of repeated substances in the human body and reducing the incidence of disease.
Regular eating kelp can make hair moist and dark.
5. Kelp also has the function of protecting against cold.
People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep cold.
6. Routine research has found that kelp, seaweed, seaweed and other seaweed foods have anti-cancer and anti-cancer effects.
Among them, the implantation effect on colorectal cancer and breast cancer has been confirmed.
According to the statistics of the United Nations Health Organization, Japanese women hardly suffer from diabetes. First, they eat more kelp.
American women suffer more from diabetes, primarily because they eat less kelp, eat more meat and eat more milk.
According to statistics from relevant experts, the prevalence of elderly people who eat kelp for many years is 5% lower on average?
8%, life expectancy increased by an average of 4-8 years.
Second, the nutritional value of kelp Kelp is rich in glucose, little protein and aunt.
The ratio of kelp to green leafy vegetables is rich in vitamin C. Its crude protein, sugar, calcium, and iron are several times or even dozens of times higher.
Kelp is a kind of seaweed with high iodine potential. The cultured kelp generally contains 3% iodine?
5%, as much as 7%?
Fresh kelp is 95% water and 3% is estimated fiber with low conversion.
Kelp also contains large amounts of mannitol.
Third, the collocation of kelp kelp + pig blood: eating together will cause constipation kelp + barley: will cause congestion kelp + pig blood: will cause constipation kelp + licorice: will produce toxic kelp + liquor: will cause indigestion kelp + liquor: Can cause indigestion kelp + licorice: can produce toxic kelp + pig blood: can cause constipation kelp + barley: can cause congestion kelp + grapes: can affect calcium, iron absorption kelp + grapes: can affect calcium, iron absorption kelp +Persimmon: Physical Discomfort