Write to people who want to gain weight (I feel)
There are 3 possibilities for your weight loss: 1.
Genetic or genetic cause 2 .
Reasons for work intensity and lifestyle 3 .
There is a problem with the endocrine system (it doesn’t matter, exercise can be improved, and correct exercise is basically omnipotent). It is recommended that you exercise with strength exercises and supplemented with flexible exercises (adjust your endurance exercises to adjust).
Targeted local muscle group exercises can ensure muscle congestion (so that muscles can get oxygen and nutrition), pay attention to adequate and balanced diet nutrition.
First measure the weight and prepare for half a year.
銆€銆€- Recommended fruit: Banana – Recommended staple food: Sweet potato – Recommended meat: Chicken – Recommended drink: Glucose water (very fat!
), light salt water (appropriate after sweating too much training, glucose water can also be) If you have time, willing to spend money, I suggest you go to the gym for equipment training, so that targeted training longer distance, will be more effectiveStrengthen your metabolism and promote the absorption of the digestive system.
銆€銆€I personally value the diet. The following is what I picked up for you on the “Blue Blog”. I saw it and thought it was OK, for you to choose: a diet that increases your weight.
20 grams of glutinous rice glutinous rice porridge, 30 grams of lily, brown sugar, 100 grams of glutinous rice.
Wash the scorpion; the lily is pointed and washed; the glutinous rice is washed clean, put into the casserole, add the lily and the scorpion, add the appropriate amount of water, simmer the porridge, add the brown sugar when the porridge is formed, and mix well.
1 dose a day, can be divided into meals.
Clear heart and soothe the nerves, lungs and cough, rich muscle skin, black hair solid teeth, nourishing liver and kidney.
Those who have a black skin, those who are physically weak, those who are nervous, those who are dizzy, and those who are thin can take this porridge for a long time.
Peach kernels are 2 eggs, 500 grams of pork loin, 70 grams of walnuts, 15 grams of ginger and green onions, cooking wine, 25 grams of sesame oil, 3 grams of salt, 50 grams of dried soy flour, 750 grams of vegetable oil (50 grams of real consumption).
Wash the pork loin and cut 3 pieces; the walnut kernels rise with water, peel off the outer skin, cut into peaches with a knife; ginger slices; onion cuts;Soy flour is mixed with egg white for use.
Put the oil into the pot. When the oil is warm to 60%, put the walnut kernels on the waist and wrap the egg white bean powder in a pan and fry it into a light yellow.
After all the fried, when the oil temperature rises to 80% heat, put the waist into the oil pan and fry it into golden yellow, drain the oil, and pour the sesame oil.
Fill the lungs and kidneys, and set the throat.
The thinner often eats to make the body full.
Lotus seed pig belly pig belly 1, lotus seeds 40, sesame oil, onion, ginger, garlic, salt, the right amount.
Wash the pork belly.
The net lotus seed water is sent to the heart, put into the pig’s belly, replaced with a line, put the water in the pot and cook until cooked.
After cooking, wait until the cold, cut the pig’s belly into filaments, and add the sesame oil, salt, onion, ginger and garlic to the plate with lotus seeds and mix well.
Spleen and stomach, tonic and Qi.
The body weight loss is often eaten, which can enhance the body and make the muscles full.
Soybean pill 2500 grams of soybeans, the amount of lard.
Stir the soybeans into a yellowish color and knead them into fine powder. Use lard to refine the cream and pills, and the indus seeds.
50-100 pills per serving, warm yellow wine is sent.
Benefit color, long muscles.
Applicable to body weight loss, morbid “slender”.
Mussels, mussels, and seaweed.
Mix all kinds of mussels and seaweed with the right amount.
Eat a bowl every night.
Nourishing yin and yang.
Suitable for weight loss caused by hyperthyroidism.
Mulberry grape porridge mulberry, 30 grams of sugar, 20 grams of raisins, coix seed, 50 grams of rice.
Wash the mulberry seeds and coix seed, soak them in cold water for several hours, wash the previous rice, set the iron pan, add mulberry seeds, coix seed and soaked water, add raisins, boil them first, then use them again.Wenhuo porridge, add sugar to the porridge, mix well.
1 dose per day, 1 time each morning and evening.
Can be consumed for a long time.
Nourishing yin and tonifying the kidney, strengthening the spleen and dampness, and strengthening the skin.
Applicable to the weak, thin and wrinkled skin, not clean.
Walnut mutton porridge walnut kernel 15 grams, 100 grams of mutton, 60 grams of previous rice, fine salt, cooking wine, ginger, MSG, sesame oil, the right amount.
Wash the lamb and pour it into the meat; wash the walnuts and break them;
Wash and clean all the rice, put in the casserole, add water, mutton, walnuts, simmered porridge, porridge cooked and seasoned and mix well.
It should be taken in the winter, 1 dose a day, and eaten in warm portions.
There is 1 course every 15 days.
The next course of treatment can be used after 5 days.
Invigorating the kidney and helping the yang, benefiting the essence and strengthening the bones.
Applicable to women who are thin and have a cold libido, infertility and men have impotence and premature ejaculation, and skinless people.
Ginger juice, yellow rice, rice radix 150 grams, 10 ml of ginger juice?
20 ml, 300 g of rice, peanut oil, salt and the right amount.
Wash the scutellaria and kill it. Serve it in a plate and mix it with ginger and peanut oil.
Cook the rice, cook the rice until the water is dry, put the scallions on the surface, simmer for 15-20 minutes; or when the rice simmer is hot, cut the washed scutellaria off the tip of the tail and quickly put itPut it in the pot.
Cook until the rice is cooked, add ginger juice, oil, and salt to taste.
The latter cooking method is better because it uses the live jaundice.
Blood and stomach.
Apply to the disease after the loss, weight loss, anemia, fatigue.
Weight gain fruit and vegetable juice kale, spinach, apple, cantaloupe, peach, milk, honey, the right amount.
Wash the spinach and cut into sections, let go of the water and stir it until it is ready for use; wash the kale, apple, cantaloupe, peach (nuclear) and stir the juice together.
Mix the spinach juice, fruit juice, and milk and add honey to taste.
Feng muscle skin.
Regular use can make your body strong, gain weight, and have a beautiful skin care effect.