Eat less fish, eat more fruits and vegetables, eat more fruits and vegetables


Eat less fish, eat more fruits and vegetables, eat more fruits and vegetables

Yesterday morning, Ms. Fang, who lives in Qiaodong, got up early in the morning to cook the soup. She cleaned the red dates, mung beans and longan, put them into the pot and simmered them, then added honey to taste.

A large pot of soup is out of the oven, and the old man in the house has a bowl of food and eats it with gusto.

銆€銆€Yesterday was one of the 24 solar terms of the year, “Lixia”, “referring to the southeast, the dimension is the summer, and everything has grown up, so it is named Xia.”

China has been used to the beginning of summer as a summer.

Of course, any solar terms are inseparable from the seasonal food, and Yiwu people have the custom of drinking red jujube soup in summer.

銆€銆€In addition to drinking soup, but also to eat eggs, because the egg shape is like a heart, some people think that eating eggs can make the spirit of mind undisturbed.

In some villages in the countryside, people will use silk thread to make egg sets, put the cooked eggs into them, hang them on the child’s neck, and compare the children to each other. Whoever breaks the eggshell first is called a fighting egg.

On the summer table, spring bamboo shoots and peas are inevitable reductions. The spring bamboo shoots are 鈥減rofity, spleen, bloody, sputum, and swell.鈥?Eating more can increase the essential nutrients and trace elements such as calcium, phosphorus and iron.Eat peas to supplement the qi, and urinate.

銆€銆€These two kinds of impurities also have a very good meaning: spring bamboo shoots have a prosperous life, and the legs are also as strong and powerful as spring bamboo shoots, and can be used for long distances; shelled peas are like eyes, ancient eyes are common, people want to eliminate eye diseases, to eatPeas come to pray for a year’s eyes as clear as fresh peas, disease-free and disaster-free.

銆€銆€From the perspective of Chinese medicine, after the summer, people’s yang began to decline, and the yin gradually became more vigorous. At this time, you should eat more Yangyang food.

Hu Yaomin, deputy director of Yiwu Traditional Chinese Medicine Hospital, suggested that the general public should eat less fish and meat after the summer, and eat some cool vegetables and fruits, such as Malan head, chrysanthemum, banana, watermelon, strawberry and so on.

The refrigerator is not sterilized, causing cancer


The refrigerator is not sterilized, causing cancer

In the summer and autumn, many patients who come to the hospital for gastroenterology are caused by improper use of the refrigerator.

銆€銆€Every week of use of the refrigerator, it is best to carefully clean and disinfect the tank liner and shelf attachments for food.

Scrub 5% bleach solution, pay special attention to scrub the box seams, corners, and then wipe with a clean damp cloth.

銆€銆€Cooked food should be cool before entering the refrigerator.

The food is not fully cooled, and suddenly enters the low temperature environment, and the food center is prone to qualitative changes.

The hot air brought in by the food causes the water vapor to agglomerate, which causes mold growth and causes the food in the entire refrigerator to be mildewed.

銆€銆€In addition, when taking frozen meat, fish, poultry, etc. from the refrigerator, it is best to use how much to take, avoid thawing and then put it back into the refrigerator to continue freezing. This repeated thawing of foraging will produce carcinogens.Seriously affect human health.

銆€銆€After eating the food stored in the refrigerator, there is fever, increased frequency of stools and watery conditions. It is likely to be a symptom of refrigerator digestive dysfunction. Be sure to seek medical advice promptly.

銆€銆€When acute nephritis occurs, one or two meals can be fasted, and antibiotics are taken at the same time. In addition to prevent dehydration, it is best to drink some light salt water.

Director Cao specially reminded: Do not take antidiarrheal drugs easily, because this will prevent the bacteria from being excreted, which will aggravate the condition.

Write to people who want to gain weight (I feel)


Write to people who want to gain weight (I feel)

There are 3 possibilities for your weight loss: 1.

Genetic or genetic cause 2 .

Reasons for work intensity and lifestyle 3 .

There is a problem with the endocrine system (it doesn’t matter, exercise can be improved, and correct exercise is basically omnipotent). It is recommended that you exercise with strength exercises and supplemented with flexible exercises (adjust your endurance exercises to adjust).

Targeted local muscle group exercises can ensure muscle congestion (so that muscles can get oxygen and nutrition), pay attention to adequate and balanced diet nutrition.

First measure the weight and prepare for half a year.

銆€銆€- Recommended fruit: Banana – Recommended staple food: Sweet potato – Recommended meat: Chicken – Recommended drink: Glucose water (very fat!

), light salt water (appropriate after sweating too much training, glucose water can also be) If you have time, willing to spend money, I suggest you go to the gym for equipment training, so that targeted training longer distance, will be more effectiveStrengthen your metabolism and promote the absorption of the digestive system.

銆€銆€I personally value the diet. The following is what I picked up for you on the “Blue Blog”. I saw it and thought it was OK, for you to choose: a diet that increases your weight.

20 grams of glutinous rice glutinous rice porridge, 30 grams of lily, brown sugar, 100 grams of glutinous rice.

Wash the scorpion; the lily is pointed and washed; the glutinous rice is washed clean, put into the casserole, add the lily and the scorpion, add the appropriate amount of water, simmer the porridge, add the brown sugar when the porridge is formed, and mix well.

1 dose a day, can be divided into meals.

Clear heart and soothe the nerves, lungs and cough, rich muscle skin, black hair solid teeth, nourishing liver and kidney.

Those who have a black skin, those who are physically weak, those who are nervous, those who are dizzy, and those who are thin can take this porridge for a long time.


Peach kernels are 2 eggs, 500 grams of pork loin, 70 grams of walnuts, 15 grams of ginger and green onions, cooking wine, 25 grams of sesame oil, 3 grams of salt, 50 grams of dried soy flour, 750 grams of vegetable oil (50 grams of real consumption).
Wash the pork loin and cut 3 pieces; the walnut kernels rise with water, peel off the outer skin, cut into peaches with a knife; ginger slices; onion cuts;Soy flour is mixed with egg white for use.

Put the oil into the pot. When the oil is warm to 60%, put the walnut kernels on the waist and wrap the egg white bean powder in a pan and fry it into a light yellow.

After all the fried, when the oil temperature rises to 80% heat, put the waist into the oil pan and fry it into golden yellow, drain the oil, and pour the sesame oil.

Fill the lungs and kidneys, and set the throat.

The thinner often eats to make the body full.


Lotus seed pig belly pig belly 1, lotus seeds 40, sesame oil, onion, ginger, garlic, salt, the right amount.

Wash the pork belly.

The net lotus seed water is sent to the heart, put into the pig’s belly, replaced with a line, put the water in the pot and cook until cooked.

After cooking, wait until the cold, cut the pig’s belly into filaments, and add the sesame oil, salt, onion, ginger and garlic to the plate with lotus seeds and mix well.

Spleen and stomach, tonic and Qi.

The body weight loss is often eaten, which can enhance the body and make the muscles full.


Soybean pill 2500 grams of soybeans, the amount of lard.

Stir the soybeans into a yellowish color and knead them into fine powder. Use lard to refine the cream and pills, and the indus seeds.

50-100 pills per serving, warm yellow wine is sent.

Benefit color, long muscles.

Applicable to body weight loss, morbid “slender”.


Mussels, mussels, and seaweed.

Mix all kinds of mussels and seaweed with the right amount.

Eat a bowl every night.
Nourishing yin and yang.
Suitable for weight loss caused by hyperthyroidism.


Mulberry grape porridge mulberry, 30 grams of sugar, 20 grams of raisins, coix seed, 50 grams of rice.

Wash the mulberry seeds and coix seed, soak them in cold water for several hours, wash the previous rice, set the iron pan, add mulberry seeds, coix seed and soaked water, add raisins, boil them first, then use them again.Wenhuo porridge, add sugar to the porridge, mix well.

1 dose per day, 1 time each morning and evening.

Can be consumed for a long time.

Nourishing yin and tonifying the kidney, strengthening the spleen and dampness, and strengthening the skin.

Applicable to the weak, thin and wrinkled skin, not clean.


Walnut mutton porridge walnut kernel 15 grams, 100 grams of mutton, 60 grams of previous rice, fine salt, cooking wine, ginger, MSG, sesame oil, the right amount.

Wash the lamb and pour it into the meat; wash the walnuts and break them;

Wash and clean all the rice, put in the casserole, add water, mutton, walnuts, simmered porridge, porridge cooked and seasoned and mix well.

It should be taken in the winter, 1 dose a day, and eaten in warm portions.

There is 1 course every 15 days.

The next course of treatment can be used after 5 days.

Invigorating the kidney and helping the yang, benefiting the essence and strengthening the bones.

Applicable to women who are thin and have a cold libido, infertility and men have impotence and premature ejaculation, and skinless people.


Ginger juice, yellow rice, rice radix 150 grams, 10 ml of ginger juice?
20 ml, 300 g of rice, peanut oil, salt and the right amount.

Wash the scutellaria and kill it. Serve it in a plate and mix it with ginger and peanut oil.

Cook the rice, cook the rice until the water is dry, put the scallions on the surface, simmer for 15-20 minutes; or when the rice simmer is hot, cut the washed scutellaria off the tip of the tail and quickly put itPut it in the pot.

Cook until the rice is cooked, add ginger juice, oil, and salt to taste.

The latter cooking method is better because it uses the live jaundice.

Blood and stomach.

Apply to the disease after the loss, weight loss, anemia, fatigue.


Weight gain fruit and vegetable juice kale, spinach, apple, cantaloupe, peach, milk, honey, the right amount.

Wash the spinach and cut into sections, let go of the water and stir it until it is ready for use; wash the kale, apple, cantaloupe, peach (nuclear) and stir the juice together.

Mix the spinach juice, fruit juice, and milk and add honey to taste.

Feng muscle skin.
Regular use can make your body strong, gain weight, and have a beautiful skin care effect.

Winter exercise should pay attention to the time should not be early


Winter exercise should pay attention to the time should not be early

More exercise is good for health, but winter sports are not as early as possible. On the contrary, the biggest feature of winter is low temperature. The morning air is prone to inversion layer and air pollution in the near-surface layer. Therefore, winter exercise must pay attention to exercise time.It not only staggers the low temperature sedimentation of the body and the environment, but also avoids the morning pollution scheduling, thus achieving good fitness goals.

銆€銆€On sunny days in winter, the temperature changes are generally cold in the morning and morning, and warmer in the afternoon.

The human body activity is controlled by the “biological clock”, and the body’s own temperature also follows the “low morning, high afternoon” rule, so the winter fitness time is selected at 14:00 in the afternoon?
19:00 is ideal.

At this time, the wavelength temperature is relatively high, the body’s own temperature is also relatively high, and the physical strength is relatively abundant, it is easy to be excited, and it is easier to enter the exercise state.

銆€銆€In the morning or before 9:00 am, due to the increase in temperature, the damage caused by low temperature is mainly caused by local frostbite and low body temperature.

Long-term exercise (such as long-distance running) in a cold environment, excessive loss of body temperature, dizziness, decreased coordination, and unstable signs.

銆€銆€At this time, you must not lie down and rest, otherwise the body temperature will be further reduced, causing coma and even death.

The correct method is to absorb more food in the body, dress properly, control the exercise time, to maintain the body temperature level and the normal function of the body, so that physical exercise can truly achieve the purpose of physical fitness.

New weight loss surgery – water bladder in the stomach

New weight loss surgery: put “water bladder” in the stomach

Obese, white-collar women who are determined to lose weight, and “big stomach” have hope.
銆€銆€This morning, the reporter learned from the ongoing international endoscopic treatment demonstration meeting that the city will gradually carry out the use of endoscopes in the stomach to install water sacs, so that people have a feeling of fullness to help lose weight.
This method of weight loss is not only less traumatic, painless, but also able to control the amount of food at any time as needed.
銆€銆€涓ょ鏂规硶绾︽潫浣犵殑鑳冦€€銆€浠婂ぉ涓婂崍锛屽叏鍥芥秷鍖栧唴闀滃浼氬绉戝缁勪富浠汇€佷腑灞卞尰闄㈠唴闀滀腑蹇冧富浠诲绀煎簡鏁欐巿琛ㄧず锛岃櫧鐒跺鑷磋偉鑳栫殑鍘熷洜鏈夊唴鍒嗘硨銆佹儏缁帇鍔涖€侀仐浼犵瓑鍚勭鍥犵礌锛屼絾澶у鑲ヨ儢Appetite hyperactivity is a problem, and controlling food intake is an effective means to help lose weight.
銆€銆€鈻燘undle “Pants Belt” There are two main ways in which endoscopy helps to lose weight.
The first method is to put a “pant belt” on the stomach.
Through the laparoscope, two small holes are made in the abdomen, a water bag is placed from the hole, and the whole stomach is wound around the whole circle. The stomach with “waist circumference” cannot over-accommodate the food, especially for more than 100 kg.For the ultra-obese people, it is a gospel.
銆€銆€Weight lossrs can also freely regulate the size of the water bladder to relieve or strictly control appetite.
The “pants belt” water bladder is connected with a small pump implanted subcutaneously in the abdomen. The water pump is filled with more water, the stomach shrinks more snacks, and some water is released, and the patient can eat more.
銆€銆€This new technology will be demonstrated live by experts from Changhai Hospital today.
銆€銆€鈻?Stuffed into “small eggs” The fly in the ointment is that the “pants belt” method will leave two small wounds in the abdomen, especially for women who love beauty.
銆€銆€To this end, Zhongshan Hospital will introduce and carry out the latest international endoscopic weight loss technology in the clinic: through the stomach endoscope, put an egg-sized water bladder in the stomach cavity to make the stomach feel full, so that the patientWill automatically reduce the food consumption by 1/3 or even 1/2.
This method is painless and has no external damage. It is not only suitable for obese people, but also caters to the needs of white-collar women who do not look fat and want to be slimmer.
銆€銆€According to the introduction of the Chinese University of Hong Kong experts at the meeting, the built-in method of water bladder has successfully reduced a patient weighing 120 kilograms to 80 kilograms in a year and a half.
銆€銆€Yao Liqing said that in the past 20 years, with the development of digestive endoscopy and laparoscopic surgical techniques, endoscopy has replaced some traditional surgical techniques to a certain extent, and has the reputation of 鈥渘o perforation鈥?
銆€銆€Endoscopy is not only used for various diagnoses, but also for 10% to 15% of digestive diseases, including the large intestine, stomach, esophagus, biliary tract, pancreatic duct, colon and other organs.The latest trends in the medical profession.
銆€銆€鈻犳柊闂昏儗鏅噺鑲ユ柊鏈€€銆€鈼忕編鍥斤細妞嶅叆鈥滆儍甯︹€濄€€銆€缇庡浗涓鸿偉鑳栨偅鑰呮帹鍑衡€滆儍閮ㄥ彲璋冩暣缁戝甫绯荤粺鈥濓紝閫氳繃灏忓瓟鎵嬫湳妞嶅叆浣撳唴锛屽鍦ㄨ儍涓婃柟锛岀劧鍚庢敞鍏ョ洂姘翠娇涔嬭啫鑳€锛孎orm a small bag to limit the amount of food.
The stomach band can stay in the body forever.
銆€銆€A study of 290 patients in the new weight-loss method showed that patients lost 36% of their body weight in 3 years, 2% of patients gained weight, and 5% kept weight.
Nearly 90% of patients have side effects such as nausea, vomiting, heartburn, abdominal pain, slippery stomach band or enlarged stomach.
銆€銆€鈼?Maradona: the stomach bypass The bloated former “ball king” Maradona uses a stomach bypass to lose weight surgery.
Gastric bypass surgery is mainly to remove the distal part of the stomach to reduce the stomach volume, and then to the stomach with a small intestine.
In addition to the reduction in the volume of the gastric sac and the restriction of eating, the bypass itself also has the effect of helping to lose weight.
A medical team member announced that according to the plan, the weight of the ball king will be reduced from 121 kg to 75 kg.

National Day Seven Days, beware of tourism sickness

National Day Seven Days, beware of “tourism sickness”

During the 鈥淓leventh鈥?Golden Week, travel is a choice for many families. However, if you are slightly careless during your trip, you may be entangled in 鈥渢ourism sickness鈥?and ruin the interest of the tour.
Diarrhea is the most common disease for traveling, and 鈥渢ourist diarrhea鈥?is mostly caused by infectious microorganisms, including various bacteria and viruses.
In addition, there are a few travelers whose diarrhea is induced by other reasons such as stress, jet lag, and dietary changes.
In addition, taking a long time by plane or by car, tired of running around, lack of sleep and dissatisfaction with water and soil will become the predisposing factors of the disease. Cold, heat stroke, cardiovascular and cerebrovascular diseases, and digestive tract diseases are also the most common diseases.
In addition, many people choose to travel by car during the Golden Week. In addition to paying attention to driving safety, drivers also need to prevent all kinds of illnesses caused by long-term driving.
Such as lumbar muscle strain, cervical spondylosis, lower extremity swelling, visual fatigue syndrome, prostate disease and so on.
Experts suggest that travel should pay special attention to food hygiene and prevent “sickness from entering the mouth.”
Do not drink raw water, try not to eat at the roadside stalls, eat less dairy products, do not eat vegetables, seafood, meat.
Do not drink cold beer, ice water or cold water to prevent diarrhea.
Take vitamin B6 and antidiarrheal drugs before going out to prevent vomiting and diarrhea.
Self-prepared some commonly used drugs, such as various cold medicines, antidiarrheal drugs, hemostatic drugs, antipyretic analgesics, digestive drugs, external medicines and eye drops, nasal drops, thermometers, band-aids, etc.; pay attention to increase or decrease clothes.
In areas with large differences in climate from the place of residence, it is necessary to pay attention to the increase and decrease of clothes to prevent colds.
Many self-driving tourists can drive for more than 12 hours in a row. The driving time of each self-driving tour should not exceed two hours, and the driving time cannot exceed 8 hours per day. Therefore, it is best to go along with each other and alternately drive to ensure sufficient energy.
Sitting in the car for a long time, there may be swelling of the lower extremities, medically known as “traveler edema.”
Therefore, not only the driver should pay attention to rest, other passengers should also change their position, and they can also use the hand to massage the lower extremities from top to bottom to help the blood return.
The old Chinese doctor suggested that the driver should hold the back of the chair as far as possible while driving, the upper body is straight, the shoulders are relaxed, and the knees are slightly higher than the buttocks. These are the driving postures that are beneficial to the spine.
Every hour and two hours of driving, you should park your body properly.

How to maintain health in Xiaoman, do these things safely in summer _1

How to keep a healthy life, do these things safely in the summer

In 2015, Xiaoman was on May 21, and Xiaoman was the second solar term in summer, and it has entered a hot summer.
Small full-fledged health care should be taken seriously, and all aspects of diet, dressing, sleep, exercise, etc. should be adjusted, in order to survive the hot summer, how to maintain health?
To do the following details, let’s take a look!
銆€銆€1, remember not to sit in the summer, after the small full, try to sit outside the wooden chair.
As the temperature rises and the rain increases, the wooden benches that are placed in the open air for a long time will contain more water due to the rain. Although the surface is dry, it will emit moisture when exposed to the sun.
Sitting on it for a long time, it is easy to induce skin diseases, acne, rheumatism and arthritis.
If you want to sunbathe or take a break, don’t forget to add a layer of cushions when you sit.
銆€銆€2, do not eat too much cold food into the small full, the temperature is rising, people often like to use cold drinks to cool down, but excessive cold drinks can cause abdominal pain, diarrhea and other diseases.
At this time, eating cold food is easy to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because the development of the digestive system in children is not yet perfect, the function of the elderly’s viscera is gradually declining, so children and the elderly are more likely to have this situation.
Therefore, diet should pay attention to avoid eating too much cold food.
銆€銆€3, carefully wash the cold water bath After the full, but also because of the weather is getting hot, many people like to take a cold shower.
In this regard, experts especially reminded that although the cold bath is good, but not everyone is suitable, such as weak or those with high blood pressure, arthritis should not take a cold bath, so as not to cause harm to the body.
銆€銆€4, dressing is stressful After the small full, the temperature gradually rises, the dress should be loose and comfortable at this time, not only easy to move, but also ventilated and cool, is conducive to heat dissipation.
Generally speaking, the smaller the body area covered by the garment, the faster the body temperature is lost, but in the hot summer, don’t think that the more exposed it will be, the cooler it will be, because only when the outside temperature is lower than the skin temperature, the exposure will be cold.Pleasure.
When the outside temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the heat radiation will invade the skin, but it will be hotter.
銆€銆€5, should not be shirtless and chilly Summer, some people always like to light the spine, thinking that this is cool, in fact, this may not be the case.
From a physiological point of view, human body temperature regulation depends not only on skin evaporation, but also on skin radiation.
It has been determined that in an environment with a temperature of 18-28 degrees Celsius, 70% of the body temperature depends on skin radiation, convection and conduction heat; when the temperature reaches 35 degrees Celsius, the body temperature mainly depends on the skin to evaporate heat; when the temperature continues to rise, the skin can not only notBy radiating heat, it also absorbs heat from the outside environment.
Therefore, if you are shirtless at this time, it is easy to absorb heat, but not cool, but it will feel more stuffy.
銆€銆€6銆佸鍚冪礌椋熴€€銆€杩涘叆鈥滃皬婊♀€濆悗锛屾皵娓╀笉鏂崌楂橈紝楗璋冨吇浠ユ竻鐖芥竻娣$殑绱犻涓轰富锛屽彲甯稿悆鍏锋湁娓呭埄婀跨儹銆佸吇闃翠綔鐢ㄧ殑椋熺墿锛屽璧ゅ皬璞嗐€佽枏鑻′粊銆佺豢璞嗐€佸啲鐡溿€丆ucumber, day lily, cress, alfalfa, black fungus, carrots, tomatoes, watermelon, yam, squid, grass carp, duck meat, etc., avoid eating fat and frying foods that are prone to moisture and moisture.
銆€銆€7, eat more “bitter” The heat of eating “bitter”, better than tonic.
In the summer, many people will lose their appetite because of the heat.
The bitterness of the dish wins in the heart of the heart and the heart is fire, and the heart is burning and the god is self-satisfied. The taste buds of the people are sensitive to bitterness, and eating bitter food can rid the fire, relieve the appetite, increase appetite, and promote digestion.It is exactly what you do.
銆€銆€8, in the rainy days, avoid wearing barefoot shoes. The temperature and humidity of the rainy days are suitable for the reproduction of fungi. If you do not pay attention, people are prone to skin diseases or the original skin disease.
Although it is easy to get skin disease in rainy days, if you are ready to work, you can still reduce the chance of illness.
銆€銆€For example, if the skin is exposed to rain on a rainy day, wipe it off in a timely manner, no matter whether the rain is clean or not. If necessary, rinse the skin with clean water as soon as possible.
It is best not to wear shoes barefoot in rainy days, and it is best not to wear shoes with exposed toes, try to wear breathable shoes and socks.
Especially those with skin diseases on their feet should stay away from the rain and wash their feet with warm water at night.
銆€銆€9銆佸皯鍚冭緵杈h偉鑵汇€佺敓婀垮姪婀跨殑椋熺墿銆€銆€灏忔弧杩囧悗锛岄洦姘存笎澶氾紝绌烘皵婊嬫疆婀跨儹锛岀毊鑲よ暣婀跨敓鐑紝瀹规槗寮曡捣椋庣柟銆侀婀跨柟銆佹睏鏂戙€佹箍鐤广€佹箍鎬х毊鑲ょ梾銆佽冻鐧g瓑”Golden 鍖?路 路 涓?涓?涓?涓?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?Therefore, in the diet, you should eat less spicy, fatty, moisturizing food.
銆€銆€Therefore, such as animal fat, sea bream fish, sour and spicy, hot and hot products and fried smoked goods, such as raw onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crab, various seafood, cattle, sheep, dogs, goose and other delicious, to be properly controlled after the small full festival, to avoid the induction of various skin diseases, from the source to do “Heat and moisture prevention, “not sick first.”
銆€銆€10, eat more diuretic food In fact, there are many foods we often eat have health effects.
For example, glutinous rice, sweet and slightly cold, is beneficial to water swelling, spleen and dampness, spleen and phlegm, clearing heat and purulent discharge; red bean is flat, sweet and sour, has the effect of spleen and diarrhea, diuresis and swelling, will be glutinous riceAfter being cooked with red beans and boiled water, it can diuretic, dehumidify, and even play a cosmetic effect.
銆€銆€11, do more exercise to get up early This solar energy is active in sports, improve physical fitness is also very important.
We should follow the law of yang and yin, and exercisers should get up early and sleep late, and exercise in the morning is best in the morning.
Exercise programs include walking, jogging, and Tai Chi.
According to the principle of “spring and summer Yangyang”, it is not appropriate to do too vigorous exercise, it should be just sweating.
Exercise time should not be too long. In the interval, you can drink light salt water or cool refreshing drink (mung bean soup, juice, honeysuckle water, etc.).After exercising, apply warm water to bathe.

After the bath, carry out 5?
6 minutes of self-massage, and lay down for a moment to achieve the effect of eliminating fatigue.

銆€銆€12, more into the rare food beneficial supplement experts pointed out that more into the thin food is an important method of summer diet.

Such as early, late eating porridge, soup at lunch, this can not only thirst, cool and relieve heat, but also nourish the body.

Add some lotus leaves when cooking porridge, called lotus leaf porridge, tastes fragrant, slightly bitter taste in porridge, can wake up spleen appetizer, have the effect of eliminating heat, nourishing stomach and clearing intestines, and thirst.

Add some mung beans or simmered soup with green beans when cooking porridge. It has the functions of eliminating heat and quenching thirst, clearing away heat and detoxifying, and producing diuretic and diuretic.

銆€銆€13, create a sweating opportunity for ourselves. We are almost always in the air-conditioned environment during the day, the body sweat is certainly not too much, and sweating is the best way to detoxify, but also strengthen the metabolism.

Therefore, what modern people, especially office white-collar workers, need most is to create a sweating opportunity for themselves.

When sleeping in the summer, you can try not to turn on the air conditioner without turning on the air conditioner, and even the electric fan does not turn on.

Xiaoshu anti-heatstroke mung bean soup plus honeysuckle


Xiaoshu anti-heatstroke mung bean soup plus honeysuckle

July 7 is a small heat in the twenty-four solar terms.

Experts remind that after the summer heat, we must especially prevent the occurrence of heat stroke. In particular, we must pay special attention to the severe heatstroke caused by heat-radiation. The diet does not hinder the consumption of some green bean soup. Add some chrysanthemum or honeysuckle and eat more watermelon.Good heat-clearing effect.

銆€銆€According to the weather report, on July 5, the highest temperature in Beijing has reached 38 months.

Wang Guojun, director of the internal medicine department of Beijing Chinese Medicine Hospital, pointed out that the weather in Beijing is already very hot during the summer. If the strong sunlight is too long, the infrared rays cause the brain to lose the ability to regulate body temperature, and it is prone to heatstroke.

In addition, the outside world has high temperature, high air humidity, difficulty in evaporation of sweat, excessive accumulation in the body, excessive sweating, and a large amount of water and salt in the body. It may also cause heatstroke when it is not replenished in time.

The heatstroke is the most serious type of heatstroke. The continuous sultry heat can not cause the toxins to diverge, and the metastasis gathers on the organs and muscle tissues, which damages the central nervous system.

銆€銆€Li Jian, director of the Traditional Medical Department of the Center for Treatment of Diseases in Beijing Traditional Chinese Medicine Hospital, reminded that in the summer, it is necessary to avoid heat and prevent heatstroke, and there should be less outdoor activities between 10 am and 4 pm.

At the same time, we must add water to the body in time, you can drink some green bean soup, mung bean porridge, mung bean lily porridge, pumpkin mung bean soup, it is best to add some chrysanthemums, honeysuckle, and more heat effect.

Taking a small amount of Rendan can also prevent heat stroke.

Wang Guozhen also reminded that the diet should be light in the summer heat season, eat less spicy and greasy food, should eat green leafy vegetables and bitter gourd, loofah, cucumber, etc., fruit is better with watermelon.

銆€銆€Experts also reminded that if the patient has high fever after heatstroke, dry skin without sweat, dry mouth, coma, high blood pressure, respiratory failure, etc., do not change to ordinary heatstroke treatment, promptly call emergency call or send patients toThe hospital, in order to avoid the development of fever.

(Reporter Yang Fengli)

45 degree angle breast massage nursing chest


45 degree angle breast massage nursing chest

Essential oil-pity incense and plump method with essential oil massage breast has always been favored by women, Imagine receiving a gentle massage from a professional beauty in the intoxicating aroma, even unintentional breast enhancement, it is a kind of relaxed and relaxed mood is also a kind ofenjoy.

For this reason, the massage method is called the most “pure Xiang Xi Yu” breast enhancement means.

銆€銆€According to Ms. Li from a beauty body center in Guangzhou, the traditional massage technique is generally pushed from the outside to the inside. The force is unified and concentrated in the center of the breast. The effect is good, but the lateral 鈥渂ridge鈥?of the breast is horizontal.Capillaries are not considerate enough, and substitutions radically improve blood circulation.

Therefore, they specially introduced an improved circular technique from Harbin Harbin, which was aligned inward at a 45-degree angle, meaning that the blood vessels that were lining up inside were broken up and completely liberated the connective tissue that had condensed together.

“After the treatment, the breast is like a scattered flower, and the beautiful shape is followed!

“The so-called flat chest beauty without “foundation” can find some comfort here.

銆€銆€The skin is more firm and massaged, and the breast is based on the theory of traditional Chinese medicine. It uses acid, hemp, heat, swelling and painful meridians to clear the five-way therapy to clear the meridians and occluded mammary ducts, so that the blood circulation is smooth, and the breast glands are activated by massage.Body, increase the elasticity of brown fibrous connective tissue, thereby improving the degree of breast firmness and support.

銆€銆€It is interesting to create a uniform effect on the breast. It is said that there was an alternative beautician who tried breast enhancement on a customer at the same time. After ten minutes, I immediately found that the “results” on both sides were not the same.

This is because the massage technique involves factors such as strength and experience.

So, if you want to try breast massage, it is best to find a suitable beautician and fix it.

銆€銆€Massage breast enlargement requires meridian general massage breast enhancement with essential oils, essential oils containing roses, geranium and other ingredients have a certain stimulating effect on the secretion of female hormones, have a certain auxiliary effect on breast enhancement, but the most fundamental is the massage technique.

Massage breast enhancement for women with a perennial “small problem” in the chest is especially “taste.”