Six physical principles of yoga asanas

Six physical principles of yoga asanas

Yoga asana is also a kind of exercise. It is very important and helpful to properly understand the relevant sports physiology principles for how to deal with some problems in our yoga teaching process.

  The following are some of the aspects to be observed: First, individual differences. Because each person’s physique and mind are different, the physiological response during the yoga asana exercise is also different.

An interval between two yoga classes depends on each individual’s specific situation: the time she exercises yoga, her ability to experience physical connection, the fatigue level of the last yoga class (or the fatigue of her work and life that day)(Sensation), the amount of stress in life, the presence of old wounds and scar tissue in the body, age, etc., these are just some of the factors.

At the same time, these factors also affect scholars’ choice of different yoga exercises.

  Second, the proper load If you want to improve, a yoga practitioner needs to exceed the amount of exercise (or the amount of exercise she can last) that she can (think), and put more pressure on her body to touch the body to adjustChange and strengthen.

You can lengthen the maintenance time of some asanas or increase the complexity of asanas to complete this slightly challenging experiment.

Of course, if you just want to stay at the original level, then maintain the original exercise level.

  Third, the principle of gradual progress complements the previous principle.

Everyone has their own most appropriate “appropriate load”.

The important thing here is that you must increase the amount of exercise and give yourself time and opportunities to rest and recover.

If yoga practitioners are too eager to increase the asana’s fragility and asana persistence time, it is easy to cause injuries and therefore cannot be improved.

If you don’t follow the principle of gradual progress, your body can easily cause excessive fatigue.

If your body has the following performance, you should consider whether it is overworked: tired after exercise, dehydration, persistent muscle pain that has not been relieved for more than 5 days, insomnia and inability to relax, etc.

  Fourth, adjust to give your own body a time to adjust.

The human body often adapts in its own way to the challenges posed by increased asana complexity or duration.

After repeatedly exercising an asana or a sequence of asanas, the body gradually adapts to the changes, and those asanas begin to progress more easily.

As Pattabhi Jois, the successor of Astanga Yoga, said, “Practice, practice, practice, everything will follow.”This type of yoga will be easier to feel sore.

But after insisting on ruling out, this soreness will slowly fade away, and the muscles will gradually adapt to the current exercise.

At the same time, after the practitioner has adapted, if she continues to improve strength, softness, balance, and stability, she can apply the “appropriate load” principle again.

  Fifth, the law of persevering “use and retreat” also exists in yoga exercises.

If you stop exercising for too long, or simply don’t exercise, the physical strength, balance, balance ability, calmness and elegance that you get in previous exercises will also slowly disappear.

You need to listen to your body, and at the same time listen to how your body feels to decide how long to rest (rest).

  6. Relaxation and rest When we are resting (stopping exercise), our body will be relieved from the “tensile reflex” and thus transition to “relaxation reflex”.

In short, we turned off the function of the adrenal glands to continuously produce adrenaline under stress and pressure, so that the body recovered physiologically to its “normal” state.

Once back to the “normal” state, in fact, our digestive system will perform better in the process of digestion, absorption, and excretion, and the immune system will be more active in dealing with exogenous pathogenic microorganisms, and the muscular systemRegenerating in relaxation, the tightened fascia, which is characteristic of yoga exercises, also loosens and reorganizes.

These are just some of the changes in the physiology of the body during the rest.

At this time, people feel like a car refilled with fuel, full of life.

  So how long do you need to rest?

You still need to listen to your own body, which is enough for your health, your physique, and your exercise style.

It must also be taken into account that individual circumstances vary.

If you feel tight and have no room for movement during asanas, if you experience dizziness, if you feel tired, if you feel unable to concentrate, these are all things that you should enter into a “stop” adrenaline and continue to secrete high concentrationsPhase, or you can choose to increase recovery asana (such as assisted beam angle, baby, corpse, inverted shears, etc.), you can also pause yoga asana.

In this way, when you relax and return to asana exercise again, your body will be as sensitive and fresh as if you were recharged with electricity.

Yoga 4 helps you stay away from breast cancer

Yoga 4 helps you stay away from breast cancer

Use your fingertips to stick to your breasts and move them clockwise or counterclockwise. Do not squeeze them, so as not to mistake the normal breast tissue as a mass. If you find any abnormality during the touch, you should go to the hospital for treatment.

  Yoga posture can completely lift the thymus, make breasts more sexy, and massage the viscera and spleen to clear the liver and make the breasts healthier!

Here are some yoga moves to help you take better care of your breast health.

  The first step: regular self-examination with the fingertips on the breast slowly move clockwise or counterclockwise, do not squeeze by hand, so as not to mistake the normal breast tissue as a mass.

If an abnormality is found during the touch, you should go to the hospital in time.
  Reminder 1: For women over 25 years old, breast self-examination should be performed once a month, women with menstruation should be performed about 7 days after menstrual cramps, and menopause will be fixed on certain days of the month for inspection.

  Reminder 2: Women over 35 years of age have a breast examination every year or a year and a half, because early diagnosis of breast cancer requires a comprehensive system of multiple technologies, and only professional institutions can use equipment conditions and examination experience.

  Yoga mountain step two-mountain: kneeling.

The fingers intersect, and the UN budget runs parallel.

Lower your head and chin against your sternum.

Turn your palm forward.

The maximum budget has shrunk in the distance.

A deep, smooth breath.

Bend the front as far as possible.

Keep your posture for 1 minute.

  Yoga Latch Type 3-Latch Type: Kneel on one knee and your body upright.

The tip leg is straight, and the soles of the feet fall to the ground.

Behind hands.


Exhale and bend your body toward the bend of your straight legs.

Pay attention to pushing your chest out.

Control posture for 1 minute.

Change to the other side and repeat.

  Step 4 of the Yoga Noodle Mask-Noodle Mask: Cross your legs on the front side of your body and your thighs touch each other; place your right knee at the top left.

Sit between the heels of your feet, with your feet as far forward as possible, and keep them vertical.

Lift your right hand and bend it from the back to the back, turn your left hand in the opposite direction, hold your left hand behind you, fasten it tightly, keep the posture, and perform 8 breaths.

Revert, repeat the position of two feet and legs and part.

  Yoga Tree Step 5-Tree Deformation: Put your hands together and push your palms together and push your arms in opposite directions.

Lift the vertical leg and step on the leg of the other thigh; or extend one leg, twist and bend, and place the other foot on top of the bend.

Become a keyword-blocked arm holding your head high.

Maximum contraction upwards.

Keep your posture for 1 minute.
  Methods to reduce the incidence of breast cancer: 1, exercise.

  2. Reasonable estimation and control of total teleportation.

  3. Reduce animal protein intake.

  4. Take more soy protein.

  5, supplement vitamin c, a, trace elements such as selenium, iodine, zinc, copper, manganese and so on.

Laxative Ma Ren works well

Laxative Ma Ren works well

The commonly used traditional Chinese medicines for intestinal laxation include Ma Ren Wan, Ma Ren Run Chang Wan, Ma Ren Zi Pi Wan, Ma Ren Soft Capsule and so on.

A closer look reveals that the main ingredients are hemp kernels. It can be seen that hemp kernels account for the major part of the laxative proprietary Chinese medicine, and its efficacy cannot be ignored.

  Hemp kernels, also known as hemp kernels, cannabis kernels, are seeds of the Morus family.

Contains fats, proteins, vitamins B1 and B2, choline, volatile oils, lecithin, sterols, glucuronic acid, etc., has a moisturizing and smooth bowel effect, and nourish the effect of fatigue.


Maren Pills (Honey Pills or Capsules): Ingredients include hemp kernels, rhubarb, coriander, magnolia, bitter almond, and fried white coriander.

For intestinal dry constipation, elderly people with weak constipation, habitual constipation and hemorrhoid constipation.

Oral, honey pills are 9 grams at a time, 1-2 times a day; capsules are 3 capsules at a time, 2 times a day, and served with warm water.


Maren Runchang Pills: Contains hemp kernel, rhubarb, almond, white peony, woody incense, tangerine peel.

For gastrointestinal fever, chest and abdomen fullness, constipation and other symptoms.

Oral, 1 pill once for adults, 1-2 times a day.

Use with caution during the menstrual period, not suitable for young and strong people, and difficult to defecate due to severe organic diseases.


Malen Zipi Pill: Contains hemp kernel, rhubarb, coriander, magnolia, bitter almond, white lotus root, angelica, Yu Liren.

There are Jianweixiaoshi, qi and stagnation effect.

For hot colon dry chest and abdomen fullness, dry intestinal fluid, loose stools, tasteless diet, restlessness and so on.

Oral, 1 pill at a time, 2 times a day.

  From a clinical point of view, hemp kernels have a better therapeutic effect on intestinal dryness, stagnation, constipation, and habitual constipation.

Due to its mild effect, it can be recommended for the elderly.

These drugs can also be used for special postpartum constipation.

  However, the pharmacopoeia records that hemp kernels are toxic, and overdose can cause poisoning.

It usually develops within 1-2 hours after eating, and is mainly manifested by nausea, vomiting, diarrhea, numbness of the limbs, crying, sobbing and coma.

Therefore, when taking Chinese patent medicine containing hemp seeds, it must be done under the guidance of a doctor.

  In addition, medicines containing hemp kernels have the following common contraindications, such as pregnant women, habitual abortion, physical weakness is not appropriate.

Hemp kernel promotes gastrointestinal peristalsis and plays a role in defecation. Therefore, those with weak spleen and stomach will be displaced.

In addition, when taking it, you should avoid spicy, cold and greasy food.

  Taking medicine to treat constipation is always toxic. It is recommended that those who are habitually constipated should keep their minds relaxed, strengthen physical exercise, pay attention to diet conditioning, and develop the habit of regular bowel movements, which can help the treatment of constipation.

Three types of male sports help sex

Three types of male sports help sex

I want to keep the waist, back, fractures, and movement of the humerus and arm smooth. It is best to do more targeted exercises to help these areas. The following are just simple and soft exercises. Doing more will help improve the arm and waist.Back support can be performed on the bed or on the ground on weekdays. Men who want to maintain “strength”, it is best to take time a few times every night (the number of times depends on each person’s physical fitness), and will not be weak when performing bed activities in the future.

  Stretch forward to stretch your weight into the ground and into the lower body, straight forward, lift slightly forward, try to tilt forward and forward with your feet, maintaining each shift for 10 to 15 seconds, and then slowlyRelax.

  Sexual Tips: Three kinds of sounds are most helpful. If the eyes are the windows of the soul, the ears are the substitutes for emotions.

In sex, hearing plays an integral role.

Swedish sexologists have pointed out that sex and sound are inseparable and mutually reinforcing.

So how to use sound properly during sex? The cat’s posture is slender, as the name implies. This set of actions is like a cat’s scale: first, lean forward instead, touch the palm of your hand, and then pull the above body back to sit close to the contact feet. DoubleKnee-like feet, with your knees on the ground and your heels on your feet, you should stretch your arms, hips, and buttocks, stretching for 10 to 15 seconds, then slowly relax and repeat the entire movement.

  The elbow palm pressing posture is similar to ordinary palm pressing, the difference is that the top is on the ground.

Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.

Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.

Decoding the seven mentalities of a woman’s love

Decoding the seven mentalities of a woman’s love

A woman’s state of mind is diverse and complex.

In fact, the world does not have a master key to solve the mystery of women.

What is described below are only some of the basic psychological characteristics of women.

As a man in love, you should know more about women ‘s psychology. According to the specific situation and specific analysis, it is appropriate for the time and for the person. Use superb techniques to seize the woman ‘s heart and pick the tempting flower of love.

  Most women like straightforward expressions. Although some people are a bit embarrassed about direct expressions on the first date, they will find such men attractive and difficult to reject the straightforward expression.

On the contrary, they hate that kind of narrative, babble, taciturn, overly implicit male.

Therefore, men must be frank when inviting women. If the other party does not like it, she may refuse by suggestion or other reasons. If the other party is silent, you can judge whether she will refuse your invitation.

At the same time, you also need to make her feel that she “was refused to go to the appointment because she could not find any reason”, so that she can be comforted. She is not a casual girl.of.

  Knocking on women has a kind of psychological defense instinct, often using words to disguise their own instincts, and they don’t like other people’s brilliant words.

If a man is clever and speaks frankly about a woman’s mind, it often causes resentment.

Therefore, when pursuing women, you must master the art of speaking, look at words and words, speak euphemistically, and be precise.

  A chic and calm woman has a natural instinct for self-defense and is wary of men.

They don’t like the following two types of men, one is to stay in front of women and be a whisperer, and the other is to exaggerate in front of women.

Both people are unnatural.

In fact, men should maintain a chic and calm, sincere and natural character in order to eliminate women’s alertness and win their hearts.

  Decisive women want to find a safe haven through marriage.

They like men who are resolute, decisive, enthusiastic, hearty, and responsible, but disdainful of men who are fearful, indecisive, and hesitant.

Therefore, men should fully demonstrate the excellent qualities of men in front of women.

  Cleverly breaking the rules Generally speaking, girls’ lives are bland, and their desire to change is also very strong. They hope that something unexpected will happen to add some changes to their lives.

So they don’t like stereotyped, conventional men.

Of course, before catering to this kind of stimulating and changing psychology of women, you must first let them rationally confirm that you are a stable person, and then you can break through the rules and create new ideas to make them full of interest.

Otherwise, it will be self-defeating, and women will have the impression that you are frivolous and procrastinating.

  The emotions of preemptive speakers can infect listeners.

Knowing this psychology, one of the ways to impress a woman’s heart is through her superb personality.

When talking to a woman, always infiltrate your personal feelings about the event, strengthen the subjective color in the narrative, and thereby increase her concern for what you say.

Therefore, men have to enter the role first when they are personal with women, take the initiative, replace their own emotional likes and dislikes in subjective consciousness, and passionately create a personality atmosphere.

Remember not to suppress your inner feelings and extinguish the fire of passion.

  Sincerity and spirituality women like to be sincere and considerate and attentive. On the contrary, they have a “bad heart” and “don’t try” feelings toward a man who is overly diligent.

Therefore, a good way to open a woman’s heart is to be kind and sincere.

Slimming food slimming

Slimming food slimming

Double mushroom cold melon silk raw materials: cold melon (that is, bitter melon) 150 grams, 100 grams of mushrooms, 100 grams of Flammulina, ginger, soy sauce, sugar, sesame oil.

  Production method: (1) cut the cold melon into thin filaments, cut the ginger into thin filaments; (2) dip the shredded mushrooms into soft shreds, cut the golden needle mushrooms to the end to wash; (3) after the oil burst ginger, addCool melon silk, mushroom silk and salt, and stir-fried to cool melon silk to soften; (4) Add the mushroom to the same stir fry, add seasoning and stir well to eat.

  Efficacy: mushrooms, Flammulina can reduce cholesterol; cold melon mixed with cellulose, can reduce micro-absorption.

  Mushroom tofu raw materials: 300 grams of tofu, 3 mushrooms, mustard, soy sauce, sugar, sesame oil, starch amount.

  Production method: (1) cut the tofu into square pieces, hollow out at the center; (2) chop the washed soft mushrooms, chop the mustard, add the seasoning and starch and mix well as the filling; (3)Stuffing into the center of the tofu, steamed on the dish, topped with sesame oil, soy sauce can be eaten.

  Efficacy: Mushrooms can lower cholesterol, and tofu is good for weight loss.

  Squid squid raw materials: 1 squid, 枸杞 12 grams, soybean oil, onions, ginger, pepper noodles, salt, MSG.

  Production method: (1) remove the squid into the internal organs, remove the scales, wash, chopped onions, ginger and minced; (2) heat the oil pan, squid fry until slightly browned, add onion, ginger, salt, pepper noodlesAnd water, a little while; (3) take the wolfberry and simmer for 10 minutes, add MSG to eat.

  Efficacy: 枸杞 can prevent arteriosclerosis, squid contains less traces, which is beneficial for weight loss.

  Fungus tofu soup ingredients: 25 grams of black fungus, 200 grams of tofu, salt seasoning, 1 bowl of chicken soup.

  Production method: (1) Wash the black fungus first, then cut the tofu into pieces; (2) Add the tofu and black fungus to the chicken soup and salt for 10 minutes, then serve.

  Efficacy: Black fungus and tofu replace healthy foods, which can lower cholesterol.

Women’s 30-year-old health care beware of three major issues

Women’s 30-year-old health care beware of three major issues

Women 30. Health has become the most concerned topic, and health care has become the word we often hang on our lips, especially women.

When love has settled, and when the career is getting better, the body is tired and seriously enters into a troubled season.

  The incidence of breast cancer remains high. Relevant data show that breast cancer has risen to the top of female tumors and has become the number one killer threatening women’s health.

Most patients accidentally found a lump in the acute breast when taking a bath, changing clothes or touching the breast by themselves, and a few of them were discovered by the doctor during a physical examination.

In fact, malignant tumors are irregular in shape, with well-defined boundaries, limited movement, and uneven surfaces, while benign tumors have the opposite.

These lumps start small and grow slowly.

When the skin of the breast is orange peel-like or “dimple-like”, it indicates that the disease has reached an advanced stage.

  Coping method 1.

Avoid irritating the breasts with hot water while taking a bath, and not soaking in hot water for a long time.

It is best to lie on your back in the sleeping position to avoid squeezing your breasts sideways.

It is advisable to choose a brassiere so as not to cause pressure on the breast.


Eating fish, meat, and dairy products in moderation can add small amounts and small amounts to provide breasts with sufficient nutrition to maintain fullness.


Pay special attention to breast care for women at special stages such as puberty, menstruation, pregnancy, etc., and to spend the “eventful autumn” safely.


A 39-year-old woman has a breast self-examination once a month and a breast physical examination every 3 years (when a woman over 35 years old has a basic mammogram).

  The best time to self-check is: 9?
11 days, because the chest is relatively soft at this time, easy to find the location.

Self-examination of the breast should be carried out in accordance with the doctor’s instructions, so as not to mistake the normal breast tissue as a lump and cause panic.

  Women’s ligaments are inherently fragile. Medical experts remind women to be careful not to get injured, because women are more likely to strain the ligaments of their knees, complications, and other joints.

Once the ligament is strained, it must be used monthly to cure.

Doctors believe that this may be caused by the woman’s wide waist and knees. Complicated joint ligaments have to withstand greater forces, and women’s ligaments are inherently more fragile than men.

  Coping method 1.

Don’t forget to contract the whole body after getting up every day. It can wake up the muscles and soften the tendons, ligaments and joints.


Women’s hormone levels change after pregnancy, causing joint ligaments to relax, so women should reasonably arrange their work and life during pregnancy, take appropriate rest and rest, try to do less or avoid heavy physical labor, not due to tiredness and discomfort in springThe activities worsened the ligament, which was already in an extraordinary period.


Women’s viewing from the side of the screen is negative, and it is easy to cause muscle strain and strain of the ligaments. Therefore, they usually choose various sports activities mainly based on leg activities.

The flexibility of table tennis, badminton, swimming, ice skating, aerobics, etc. makes your legs slender.

  Early prevention of osteoporosis Generally speaking, there are more women than men in osteoporosis and severe bone atrophy, especially menopausal women.

Women begin to lose calcium from the age of 28, and the rate of this loss increases with age.

  Coping method 1.

Eat more calcium-rich foods.

Such as milk, laver, shrimp skin, soy products, celery, rape, carrot, black fungus, mushroom, sesame and so on.

Food preservation can reduce calcium loss.

Sorghum, buckwheat, oats, corn and other miscellaneous grains are more abundant than calcium in rice flour. Usually, you should eat some grains appropriately.

Properly arranging Bian Yu Junjun who can strengthen bones, O Punch, gymnastics, walking, and limbs have great significance for the treatment of osteoporosis.
Accumulate 2 daily?
3 hours in advance and walking can prevent calcium loss.

Running, playing, dancing, and exercising with proper weight-bearing exercises on the back and limbs maintain a certain tension and make the bones bear a certain amount of pressure, thereby strengthening the bones, reducing the chance of fractures, and having a good effect on inhibiting osteoporosis.

How to relieve tension after the earthquake

How to relieve tension after the earthquake

In Xi’an, most citizens have already started their normal lives, but some people don’t have a heart to work during the day, they dare not sleep at night, and often have the illusion of earthquakes.

Hu Baohua, deputy director of the Shaanxi Sunshine Psychology Institute, said that after encountering natural disasters such as earthquakes, some people will have symptoms of fear, depression, and excessive alertness. To alleviate these symptoms, psychological adjustment is needed.

  Hu Baohua said that the first way to relieve tension is to speak out.

Don’t hide your inner feelings. Try to communicate with family or friends and let them know how they feel. This can ease the worry.

The second is to ensure adequate sleep and try to get your daily routine back to normal.

If you have insomnia, you can calm yourself with soothing music, or go to sleep with drugs under the guidance of a doctor.

In addition, deep breathing is one of the most healing self-relaxing methods.

When you feel anxious, irritable, or fearful, you can take a deep breath many times over and over again.

Finally, if none of these methods can alleviate the tension and continue to be irritable and depressed in the short term, you should seek help from a psychologist or psychologist.

This spring let us go to Nelson to experience the chic style.

This spring let us go to Nelson to experience the chic style.


The scenery along the Golden Bay in Golden Bay is very attractive, like the spectacular marble mountain, Takaka Hill, and the sacred Twai Krupup Spring.

  After enjoying the original and beautiful coastal scenery in Golden Bay, you can also go to the famous FarewellSpit Natural Bird Sanctuary. You can walk on the reef of the Cape or drive fourWheel-driven off-road vehicles head to the Cape Lighthouse.


The Abel Tasman Coastal Trail (Abel Tasman Coastal Trail) is a large part of the Abel Tasman Coastal Trail. It is in the Abel Tasman National Park. There are several forests on the way. In addition to the beautiful beaches, it is also a scratch.The destination of boat lovers and campers, as well as the famous attractions of the coastal beauty walking route, although it is a small island, it takes 3-5 days to play it all!

However, if you take a water taxi, you only need one day.

Kayaking is another way to complete a walk.

Kayaks can be rented whether you are traveling with a group or traveling alone.

There will be cottages and campsites along the way, at reasonable rates.

  The journey to the beach section of the trail will take you through the beautiful bay.

You can swim here in the summer and early autumn.

In other seasons, you can walk through the tidal flats and only pass within a few hours after the ebb.

If you do not choose this journey, you can reclaim the native forest along the walking trail.

Many times, the route will climb to the sea, you can look at the scenery of the bay, rock formations and beaches.


Nelson Lakes National Park (Nelson Lakes National Park) New Zealand’s tallest Southern Alps start in the Nelson Lakes National Park.

The park is located south of the city of Nelson, with two beautiful alpine lakes, Lake Rotorua (Lake Rotorua) and Lake Rotoiti (Ruotoiti Lake) running through the hinterland of the park.

  There is a Rotoiti Nature Reserve in the park, and the steep mountains surround the beautiful lakes, and the troubles will disappear.

The best way to enjoy the panoramic view is to go hiking. There are many lakeside and short walks in the park. The most popular long-distance walks are Travos, Sabine Ring Road, and the beautiful mountain lakes of Angelis.The journey of the lake (Lake Angelus).

Cordyceps Duck: Nourishing, therapeutic cuisine

Cordyceps Duck: Nourishing, therapeutic cuisine

[Raw materials]Main ingredients: 2000 grams of tender duck and 30 grams of Cordyceps.

  Seasoning: MSG 1.

5 grams, 5 grams of refined salt, 10 grams of shallots, 25 grams of wine, 10 grams of ginger, 1250 grams of duck soup.

  [Cooking process]1.

Open the net duck horizontally from the back and tail, remove the internal organs, cut off the anus, put in a boiling water pot to cook the blood, remove the duck’s beak and duck feet, twist the duck wings on the back and dish it up.Wash in warm water for 15 minutes.


Sharpen the bamboo chopsticks, poke the small holes (about 1 cm deep) diagonally in the duck breast and abdomen, insert a fine cordyceps per hole, and insert them into the large pot (duck belly upwards) one by one., Ginger, refined salt, duck soup, cover the pot tightly, steam in the basket for about an hour and a half, remove the onions and ginger, add MSG, and serve the original pot.

  [Therapeutic effect]1.

Cordyceps sinensis, also known as Cordyceps, is a valuable nourishing and potent medicine, which is known as “gongtong ginseng”.

“Compendium of Compendium of Materia Medica” is summarized as “capable of treating hundreds of losses and losses.”

Modern research shows that Cordyceps contains cordycemic acid, cordycepin and various amino acids, which have the effects of lowering blood pressure, antibacterial, sedation, etc., and can improve the body’s immunity and have a certain anti-tumor effect.


The duck is cold, tastes salty, has the functions of nourishing blood and detoxifying, nourishing yin and nourishing the stomach, and promoting swelling and swelling. It is suitable for injury, vomiting, ulcers, scorching edema, cough and edema, yin deficiency and weakness, low fever in the afternoon, tuberculosis, diabetes and nocturnal emission, Menstrual flow is less consumed.


The two kinds of compatibility are suitable for asthma, asthma, spontaneous sweating, night sweats, impotence nocturnal emission, waist and knee weakness, and chronic asthenia.