Rope Yoga: Play a Rope Rope Game
If you think that yoga is meditation, lower legs, and waist movements, plastic rope yoga can completely break your concept of yoga for several years.
A cable with a thick rope is separately fixed by the oversized screw buckle embedded in the wall. Under the absolutely safe replacement, you can complete the handstand on the rope, even if your hands are not restrained by chickens.
Dismantling: Put a blanket on the rope so as not to pinch your waist.
Hold the upper end of the rope, sit on the rope with your waist and hips, step on the wall with your feet, your legs are perpendicular to the wall, hold the end of the rope with both hands to support the body, step on your feet slowly until you form a 90-degree angle, The legs leaned around the rope.
At this time, the legs have fixed the body, and the upper body can be easily suspended upside down.
Effect 1, visceral reset: Why do people have a big belly in middle age?
One reason is that the metabolism is slowing down, and the other is because of the effect of gravity, the internal organs will sink and accumulate in the body, making it look bloated.
Hanging upside down is completely opposite to gravity, which allows the sinking internal organs to resist gravity and reset.
2. Purify blood: Just as impurities in water will precipitate, impurities in blood will also precipitate in the lower part of the body during circulation without being metabolized.
Hanging upside down allows the position of the sediment to start at the bottom and top, allowing impurities to enter the recycling system and exit the body through the metabolic system.
3, activate the brain: contraction, hypoxia will gradually shrink the brain, memory decline, and the inverted position allows the blood to concentrate in the brain, maintaining its vigorous vitality.
For facial skin, the abundant blood supply will also relax the capillaries and make the skin rosy.
Triangle spring is the time to concentrate on waist training. Want to wear low-rise pants and tight denim skirts?
Full-body aerobic exercise may make your calves plump and your waist still. The triangle type allows you to exercise your waist in a targeted manner, eliminating inactivation and excess meat, especially the two on the waist side.
Demolition: Use a low rope on the wooden board to cover the thighs and the roots. Keep the legs straight and prevent them from bending.
Holding the other higher rope, the body bent in the opposite direction of the leg that was caught.
Effect: 1. Weakening the waist: Strengthening the waist strength, allowing slight stress on both sides of the waist, and always maintaining a tight state, because there is very little exercise that can be used to train the aunt on the waist side. The triangle type is a very targeted item.
2. Tighten the thighs: The thighs covered by the rope below also become tight and strong because they are always kept tight. This yoga pose produces tension rather than power to the muscles, so even the muscles have a soreness, but alsoThere will not be too strong “fowl legs.”
3. Relieve constipation: The strange side-bending action is to twist the body externally, and the movement is initiated internally to help the bowel movement and peristalsis. After one week of persistence, the symptoms of constipation will be relieved.
The most simple plastic rope yoga for lower dog style. If your family does not have a rope and your equipment, then this lower dog style only needs a tube or post, or a heating plate plus a rope (that is, skipping rope).Can be done.
Dismantling: Rope around the waist, put a blanket on to protect the waist.
Try to keep your body leaning forward without bending your legs and extending forward in some places.
When doing a dog-like movement, you should pay attention to landing with the entire foot, so as to stretch the leg, do not lift the heel.
Effect 1. Spinal rehabilitation: For a long period of time due to work, maintaining a sitting position, and incorrectly re-verting the spine, of course, will also affect the cervical spine, back pain, distortion and stiffness due to prolonged sitting.
At the end of the lower dog pose, there will be a very obvious sense of stretching. If you feel struggling for the first time, you can pad yoga tiles or two Oxford dictionaries under your hand.
2, strong legs: sitting will also make the legs in a bent state, and private cars, elevators let us lose a lot of exercise opportunities, even if you don’t have time to play badminton or running, the downward dog can also place to stretch the leg musclesMake your legs look long and firm.