What to eat blood red dates 12 ways to eat the most blood
Click to buy Now the extra people, whether male or female, will have a noticeable lack of qi and blood, which is especially common among women.
The face of a person with insufficient blood and blood does not look shiny, and the body still often eats various diseases. So what blood is eaten?
In fact, jujube is a good blood-supplementing food, the following editor will introduce to you the 12 blood-eating ways of jujube.
The 12 most delicious ways to eat red dates are actually the jujube we are talking about. They are listed as one of the five fruits. The vitamin content in red dates is very high. It is also known as a “natural vitamin pill”.One of the best things is blood.
1. The red date porridge belongs to porridge / porridge. The main raw materials are jujube and rice, the taste is sweet, the process is cooking, and cooking is difficult to belong to the elementary.
Nourishing blood and stomach, red dates contain protein, sugars and jujube acid, crystalline acid, mucus, and also contain various vitamins and trace elements such as calcium, phosphorus, iron; rice contains protein, trace and organic acids, monosaccharides, vitamin BAnd calcium, phosphorus, iron and so on.
Jujube is warm and sweet, nourishes the spleen and stomach, is beneficial to qi and health, and rice is plain, sweet and nourish spleen and stomach.
2, 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of agarwood.
Pound into coarse powder and mix well.
15–25 grams each time, decoction in the morning or make tea with water, several times a day.
This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, soothe the nerves, and relieve depression. Jiufu makes the skin white and tender, and the skin is smooth and wrinkles reduced.
3, we use red dates, eggs and an appropriate amount of brown sugar, add some water to stew, drink some daily, so that we can achieve post-natal conditioning, and very good qi and blood.
Jujube has the effect of replenishing qi, nourishing blood and soothe the nerves, because the vitamin content in jujube is very high, and it has a very good and healthy effect on human capillaries4, 50 grams of red dates, 100 grams of rice, chrysanthemum 15Grams, add an appropriate amount of water to the pot together, and cook until thick, add an appropriate amount of brown sugar to taste.
This formula has the effects of strengthening the spleen and blood, clearing the liver and clearing eyes; long-term consumption of ruddy facial skin helps to prevent and cure diseases.
5, 50 grams of red dates, 100 grams of black fungus, white sugar.
Wash the hair fungus with impurities and cut into small pieces.
Remove the jujube, add the water to the pot and cook until the jujube is cooked, and the fungus is ripe. Add sugar to taste and serve.
According to Materia Medica records, jujube has the effects of nourishing the lungs and strengthening the spleen, relieving cough, replenishing the five internal organs, and treating deficiencies. When paired with black fungus that nourishes and strengthens the body, its nourishing, nourishing, activating blood and nourishing capacity are enhanced.
Regular food can make the complexion rosy and youthful. This soup is especially beneficial to women.
6, red dates 20 grams, barley kernels 20 grams, ginkgo 15 grams (shelled and undressed), 10 grams longan meat, put together in the pot and cook for 40 minutes, plus 6 cooked and shelled quail eggs, cookFor the first half hour, add the right amount of brown sugar or rock confection.
This soup has the effects of nourishing the heart, clearing dampness and poisoning, and strengthening the spleen and stomach.
Regular food can make the skin less acne, acne, scales, etc., make the skin moist and tender, smooth and white.
7, we use red dates, peanuts, longan and then add some brown sugar, add water to the pot and simmer over low heat, stew it longer, the stew is rotten, and if we eat it often, will it be good for bloodeffect.
8, red dates can also be fried in a wok and soaked in water, can cure cold stomach, stomach pain, and then add longan, which is blood tonic, Qi tea, especially for teachers, salespersons and other people who use the voice more frequently.
If you add 4?
6 capsules of wolfberry can also treat constipation, but people with thin stools should not add wolfberry.
Female friends who often drink red dates, longan and wolfberry tea have fair skin and good cosmetic results.
Do not add more medlars, just a few grains, red dates and longan are also 6?
8 capsules is enough, so I can make myself a cup after work every morning, not only replenishing qi and blood, but also eyesight, especially suitable for the workaholics who are looking forward to the computer.
Without frying in the iron pan, frying black red dates for tea is useless, because the jujube is wrapped in the outer skin and the nutritional ingredients are not available. However, after the red dates are fried, the skin is cracked after being soaked in boiling water., The nutrients inside will slowly leak out.
9, red dates, red beans, add glutinous rice to make porridge together, red beans are not easy to burn, you can first cook red beans, red beans are boiled, and then add glutinous rice, red dates and burn together, it is also a blood-filling dish.
10, 10 jujubes are cut open, 10 ginkgo are removed from the shell, children can only eat 5 each, and boiled for 15?
20 minutes, eat every night before bedtime, can nourish blood and kidney, relieve cough and asthma, cure frequent urination, cure nocturia, and the effect is very good. From the autumn of Ginkgo, it has been eaten until the spring of the next year. It is for the elderly and children.Kidney, cough and asthma.
10 jujube incisions, 10 wolfberry seeds, boiled water to drink, nourish blood and kidneys, specialize in waist and knee soreness, eat for many years, have the role of beauty and freckle.
11, 10 jujube incisions, 3 slices of ginger, boiled water to drink, is a good appetizer.
12, each time, use pork trotters and soybeans to stew and eat; use turtles to add wolfberry, red dates, and ginger to rot and eat; beef liver, lamb liver, pork liver for cooking, stew soup, or cook porridge with riceBeef bone marrow, pig bone marrow and red date stew soup; beef tendon, pork tendon with peanuts, ginger stew rotten, these are good food for blood.
When making these foods, you must pay attention to the choice of fresh ingredients, and stewed to eat, so as to facilitate digestion and absorption, which requires the person at home to be patient and able to persist for many years.
Only by working hard at three meals a day can we truly ensure the health of the family.