National Day Seven Days, beware of “tourism sickness”
During the 鈥淓leventh鈥?Golden Week, travel is a choice for many families. However, if you are slightly careless during your trip, you may be entangled in 鈥渢ourism sickness鈥?and ruin the interest of the tour.
Diarrhea is the most common disease for traveling, and 鈥渢ourist diarrhea鈥?is mostly caused by infectious microorganisms, including various bacteria and viruses.
In addition, there are a few travelers whose diarrhea is induced by other reasons such as stress, jet lag, and dietary changes.
In addition, taking a long time by plane or by car, tired of running around, lack of sleep and dissatisfaction with water and soil will become the predisposing factors of the disease. Cold, heat stroke, cardiovascular and cerebrovascular diseases, and digestive tract diseases are also the most common diseases.
In addition, many people choose to travel by car during the Golden Week. In addition to paying attention to driving safety, drivers also need to prevent all kinds of illnesses caused by long-term driving.
Such as lumbar muscle strain, cervical spondylosis, lower extremity swelling, visual fatigue syndrome, prostate disease and so on.
Experts suggest that travel should pay special attention to food hygiene and prevent “sickness from entering the mouth.”
Do not drink raw water, try not to eat at the roadside stalls, eat less dairy products, do not eat vegetables, seafood, meat.
Do not drink cold beer, ice water or cold water to prevent diarrhea.
Take vitamin B6 and antidiarrheal drugs before going out to prevent vomiting and diarrhea.
Self-prepared some commonly used drugs, such as various cold medicines, antidiarrheal drugs, hemostatic drugs, antipyretic analgesics, digestive drugs, external medicines and eye drops, nasal drops, thermometers, band-aids, etc.; pay attention to increase or decrease clothes.
In areas with large differences in climate from the place of residence, it is necessary to pay attention to the increase and decrease of clothes to prevent colds.
Many self-driving tourists can drive for more than 12 hours in a row. The driving time of each self-driving tour should not exceed two hours, and the driving time cannot exceed 8 hours per day. Therefore, it is best to go along with each other and alternately drive to ensure sufficient energy.
Sitting in the car for a long time, there may be swelling of the lower extremities, medically known as “traveler edema.”
Therefore, not only the driver should pay attention to rest, other passengers should also change their position, and they can also use the hand to massage the lower extremities from top to bottom to help the blood return.
The old Chinese doctor suggested that the driver should hold the back of the chair as far as possible while driving, the upper body is straight, the shoulders are relaxed, and the knees are slightly higher than the buttocks. These are the driving postures that are beneficial to the spine.
Every hour and two hours of driving, you should park your body properly.