How to keep a healthy life, do these things safely in the summer
In 2015, Xiaoman was on May 21, and Xiaoman was the second solar term in summer, and it has entered a hot summer.
Small full-fledged health care should be taken seriously, and all aspects of diet, dressing, sleep, exercise, etc. should be adjusted, in order to survive the hot summer, how to maintain health?
To do the following details, let’s take a look!
銆€銆€1, remember not to sit in the summer, after the small full, try to sit outside the wooden chair.
As the temperature rises and the rain increases, the wooden benches that are placed in the open air for a long time will contain more water due to the rain. Although the surface is dry, it will emit moisture when exposed to the sun.
Sitting on it for a long time, it is easy to induce skin diseases, acne, rheumatism and arthritis.
If you want to sunbathe or take a break, don’t forget to add a layer of cushions when you sit.
銆€銆€2, do not eat too much cold food into the small full, the temperature is rising, people often like to use cold drinks to cool down, but excessive cold drinks can cause abdominal pain, diarrhea and other diseases.
At this time, eating cold food is easy to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because the development of the digestive system in children is not yet perfect, the function of the elderly’s viscera is gradually declining, so children and the elderly are more likely to have this situation.
Therefore, diet should pay attention to avoid eating too much cold food.
銆€銆€3, carefully wash the cold water bath After the full, but also because of the weather is getting hot, many people like to take a cold shower.
In this regard, experts especially reminded that although the cold bath is good, but not everyone is suitable, such as weak or those with high blood pressure, arthritis should not take a cold bath, so as not to cause harm to the body.
銆€銆€4, dressing is stressful After the small full, the temperature gradually rises, the dress should be loose and comfortable at this time, not only easy to move, but also ventilated and cool, is conducive to heat dissipation.
Generally speaking, the smaller the body area covered by the garment, the faster the body temperature is lost, but in the hot summer, don’t think that the more exposed it will be, the cooler it will be, because only when the outside temperature is lower than the skin temperature, the exposure will be cold.Pleasure.
When the outside temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the heat radiation will invade the skin, but it will be hotter.
銆€銆€5, should not be shirtless and chilly Summer, some people always like to light the spine, thinking that this is cool, in fact, this may not be the case.
From a physiological point of view, human body temperature regulation depends not only on skin evaporation, but also on skin radiation.
It has been determined that in an environment with a temperature of 18-28 degrees Celsius, 70% of the body temperature depends on skin radiation, convection and conduction heat; when the temperature reaches 35 degrees Celsius, the body temperature mainly depends on the skin to evaporate heat; when the temperature continues to rise, the skin can not only notBy radiating heat, it also absorbs heat from the outside environment.
Therefore, if you are shirtless at this time, it is easy to absorb heat, but not cool, but it will feel more stuffy.
銆€銆€6銆佸鍚冪礌椋熴€€銆€杩涘叆鈥滃皬婊♀€濆悗锛屾皵娓╀笉鏂崌楂橈紝楗璋冨吇浠ユ竻鐖芥竻娣＄殑绱犻涓轰富锛屽彲甯稿悆鍏锋湁娓呭埄婀跨儹銆佸吇闃翠綔鐢ㄧ殑椋熺墿锛屽璧ゅ皬璞嗐€佽枏鑻′粊銆佺豢璞嗐€佸啲鐡溿€丆ucumber, day lily, cress, alfalfa, black fungus, carrots, tomatoes, watermelon, yam, squid, grass carp, duck meat, etc., avoid eating fat and frying foods that are prone to moisture and moisture.
銆€銆€7, eat more “bitter” The heat of eating “bitter”, better than tonic.
In the summer, many people will lose their appetite because of the heat.
The bitterness of the dish wins in the heart of the heart and the heart is fire, and the heart is burning and the god is self-satisfied. The taste buds of the people are sensitive to bitterness, and eating bitter food can rid the fire, relieve the appetite, increase appetite, and promote digestion.It is exactly what you do.
銆€銆€8, in the rainy days, avoid wearing barefoot shoes. The temperature and humidity of the rainy days are suitable for the reproduction of fungi. If you do not pay attention, people are prone to skin diseases or the original skin disease.
Although it is easy to get skin disease in rainy days, if you are ready to work, you can still reduce the chance of illness.
銆€銆€For example, if the skin is exposed to rain on a rainy day, wipe it off in a timely manner, no matter whether the rain is clean or not. If necessary, rinse the skin with clean water as soon as possible.
It is best not to wear shoes barefoot in rainy days, and it is best not to wear shoes with exposed toes, try to wear breathable shoes and socks.
Especially those with skin diseases on their feet should stay away from the rain and wash their feet with warm water at night.
銆€銆€9銆佸皯鍚冭緵杈ｈ偉鑵汇€佺敓婀垮姪婀跨殑椋熺墿銆€銆€灏忔弧杩囧悗锛岄洦姘存笎澶氾紝绌烘皵婊嬫疆婀跨儹锛岀毊鑲よ暣婀跨敓鐑紝瀹规槗寮曡捣椋庣柟銆侀婀跨柟銆佹睏鏂戙€佹箍鐤广€佹箍鎬х毊鑲ょ梾銆佽冻鐧ｇ瓑”Golden 鍖?路 路 涓?涓?涓?涓?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?Therefore, in the diet, you should eat less spicy, fatty, moisturizing food.
銆€銆€Therefore, such as animal fat, sea bream fish, sour and spicy, hot and hot products and fried smoked goods, such as raw onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crab, various seafood, cattle, sheep, dogs, goose and other delicious, to be properly controlled after the small full festival, to avoid the induction of various skin diseases, from the source to do “Heat and moisture prevention, “not sick first.”
銆€銆€10, eat more diuretic food In fact, there are many foods we often eat have health effects.
For example, glutinous rice, sweet and slightly cold, is beneficial to water swelling, spleen and dampness, spleen and phlegm, clearing heat and purulent discharge; red bean is flat, sweet and sour, has the effect of spleen and diarrhea, diuresis and swelling, will be glutinous riceAfter being cooked with red beans and boiled water, it can diuretic, dehumidify, and even play a cosmetic effect.
銆€銆€11, do more exercise to get up early This solar energy is active in sports, improve physical fitness is also very important.
We should follow the law of yang and yin, and exercisers should get up early and sleep late, and exercise in the morning is best in the morning.
Exercise programs include walking, jogging, and Tai Chi.
According to the principle of “spring and summer Yangyang”, it is not appropriate to do too vigorous exercise, it should be just sweating.
Exercise time should not be too long. In the interval, you can drink light salt water or cool refreshing drink (mung bean soup, juice, honeysuckle water, etc.).After exercising, apply warm water to bathe.
After the bath, carry out 5?
6 minutes of self-massage, and lay down for a moment to achieve the effect of eliminating fatigue.
銆€銆€12, more into the rare food beneficial supplement experts pointed out that more into the thin food is an important method of summer diet.
Such as early, late eating porridge, soup at lunch, this can not only thirst, cool and relieve heat, but also nourish the body.
Add some lotus leaves when cooking porridge, called lotus leaf porridge, tastes fragrant, slightly bitter taste in porridge, can wake up spleen appetizer, have the effect of eliminating heat, nourishing stomach and clearing intestines, and thirst.
Add some mung beans or simmered soup with green beans when cooking porridge. It has the functions of eliminating heat and quenching thirst, clearing away heat and detoxifying, and producing diuretic and diuretic.
銆€銆€13, create a sweating opportunity for ourselves. We are almost always in the air-conditioned environment during the day, the body sweat is certainly not too much, and sweating is the best way to detoxify, but also strengthen the metabolism.
Therefore, what modern people, especially office white-collar workers, need most is to create a sweating opportunity for themselves.
When sleeping in the summer, you can try not to turn on the air conditioner without turning on the air conditioner, and even the electric fan does not turn on.