Xiaoshu anti-heatstroke mung bean soup plus honeysuckle
July 7 is a small heat in the twenty-four solar terms.
Experts remind that after the summer heat, we must especially prevent the occurrence of heat stroke. In particular, we must pay special attention to the severe heatstroke caused by heat-radiation. The diet does not hinder the consumption of some green bean soup. Add some chrysanthemum or honeysuckle and eat more watermelon.Good heat-clearing effect.
銆€銆€According to the weather report, on July 5, the highest temperature in Beijing has reached 38 months.
Wang Guojun, director of the internal medicine department of Beijing Chinese Medicine Hospital, pointed out that the weather in Beijing is already very hot during the summer. If the strong sunlight is too long, the infrared rays cause the brain to lose the ability to regulate body temperature, and it is prone to heatstroke.
In addition, the outside world has high temperature, high air humidity, difficulty in evaporation of sweat, excessive accumulation in the body, excessive sweating, and a large amount of water and salt in the body. It may also cause heatstroke when it is not replenished in time.
The heatstroke is the most serious type of heatstroke. The continuous sultry heat can not cause the toxins to diverge, and the metastasis gathers on the organs and muscle tissues, which damages the central nervous system.
銆€銆€Li Jian, director of the Traditional Medical Department of the Center for Treatment of Diseases in Beijing Traditional Chinese Medicine Hospital, reminded that in the summer, it is necessary to avoid heat and prevent heatstroke, and there should be less outdoor activities between 10 am and 4 pm.
At the same time, we must add water to the body in time, you can drink some green bean soup, mung bean porridge, mung bean lily porridge, pumpkin mung bean soup, it is best to add some chrysanthemums, honeysuckle, and more heat effect.
Taking a small amount of Rendan can also prevent heat stroke.
Wang Guozhen also reminded that the diet should be light in the summer heat season, eat less spicy and greasy food, should eat green leafy vegetables and bitter gourd, loofah, cucumber, etc., fruit is better with watermelon.
銆€銆€Experts also reminded that if the patient has high fever after heatstroke, dry skin without sweat, dry mouth, coma, high blood pressure, respiratory failure, etc., do not change to ordinary heatstroke treatment, promptly call emergency call or send patients toThe hospital, in order to avoid the development of fever.
(Reporter Yang Fengli)