锘?

Eat less fish, eat more fruits and vegetables, eat more fruits and vegetables

Yesterday morning, Ms. Fang, who lives in Qiaodong, got up early in the morning to cook the soup. She cleaned the red dates, mung beans and longan, put them into the pot and simmered them, then added honey to taste.

A large pot of soup is out of the oven, and the old man in the house has a bowl of food and eats it with gusto.

銆€銆€Yesterday was one of the 24 solar terms of the year, “Lixia”, “referring to the southeast, the dimension is the summer, and everything has grown up, so it is named Xia.”

China has been used to the beginning of summer as a summer.

Of course, any solar terms are inseparable from the seasonal food, and Yiwu people have the custom of drinking red jujube soup in summer.

銆€銆€In addition to drinking soup, but also to eat eggs, because the egg shape is like a heart, some people think that eating eggs can make the spirit of mind undisturbed.

In some villages in the countryside, people will use silk thread to make egg sets, put the cooked eggs into them, hang them on the child’s neck, and compare the children to each other. Whoever breaks the eggshell first is called a fighting egg.

On the summer table, spring bamboo shoots and peas are inevitable reductions. The spring bamboo shoots are 鈥減rofity, spleen, bloody, sputum, and swell.鈥?Eating more can increase the essential nutrients and trace elements such as calcium, phosphorus and iron.Eat peas to supplement the qi, and urinate.

銆€銆€These two kinds of impurities also have a very good meaning: spring bamboo shoots have a prosperous life, and the legs are also as strong and powerful as spring bamboo shoots, and can be used for long distances; shelled peas are like eyes, ancient eyes are common, people want to eliminate eye diseases, to eatPeas come to pray for a year’s eyes as clear as fresh peas, disease-free and disaster-free.

銆€銆€From the perspective of Chinese medicine, after the summer, people’s yang began to decline, and the yin gradually became more vigorous. At this time, you should eat more Yangyang food.

Hu Yaomin, deputy director of Yiwu Traditional Chinese Medicine Hospital, suggested that the general public should eat less fish and meat after the summer, and eat some cool vegetables and fruits, such as Malan head, chrysanthemum, banana, watermelon, strawberry and so on.